Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

Modern Bistro

20 minute meals

Fibre Fix

Global Kitchen

Veg Boost

Takeaway Night

10-Minute

Prepped in 5

One Pan Wonders

Family Kitchen

Protein Hit

Nutrient Rich

Take a trip to Spain with this Catalonian-inspired dish. You'll elevate a fish fillet with a parsley and smoked paprika crumb, before serving with roasted potatoes coated in a punchy romesco sauce, and garlicky aioli.

Herb-Crusted Basa With Romesco Potatoes And Aioli

Make the table go, "phwoar!" with this delicious homemade doner. You'll top warm pitta breads with lamb mince, lettuce and tomato, and drizzle with chilli sauce and garlic mayo to serve. Yum!

Lamb Doner With Chilli Sauce And Chips

Give this seaside staple an American twist. You’ll sandwich crispy battered basa between layers of spicy curry sauce and skin-on chips in a buttery brioche bun. Serve with an easy salad and tuck in.

Chip Shop Basa & Chip Burger With Curry Sauce

Ready to get messy? For this American classic, you'll sizzle meat-free mince with a smoky BBQ sauce, and serve on plant-based brioche buns with creamy potato salad to the side.

Vegan

Meat-Free Mince Sloppy Joes With Creamy Potato Salad

Inspired by the warm and bold flavours of Morocco, we've given the classic Shepherd's pie a shake-up with smoky baharat and minty lamb, topped with velvety sweet potato and panko breadcrumbs for extra tasty crunch.

Moroccan-Style Spiced Lamb Shepherd's Pie

Inspired by hearty moussaka, this meat-free Greek stew only takes 5 minutes to prep so you can let the oven do the work. Finish off with crumbled feta and fresh mint for next-level flavour.

One Pot Greek-Style Meat-Free Mince Stew With Mint & Feta

Swap batter for breadcrumbs in this smaller take on a chippie classic. You’ll coat basa in chive crumbs before serving up with peas and a generous dollop of lemony mayo.

Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

Chive Crumbed Basa With Veg & Lemony Mayo

Enjoy a scaled-back portion of this Scottish-style classic. You’ll sizzle juicy lamb with thyme and Henderson’s relish, then plate up with buttery crushed tatties and minty peas. Perfect. Smaller portion providing 2 of your 5-a-day, a source of fibre and high in protein.

Lamb Mince, Crushed Potatoes And Minty Peas

These Turkish-inspired kebabs are hold-me-back good. You'll marinate basa in lime and spices, and serve it on a bed of tomato bulgur pilaf with lime yoghurt and a zingy salad. Lezzetli (delicious)!

Basa Shish Kebab With Tomato Bulgur Pilaf And Zingy Salad

These flatbreads are a speedier twist on Turkish beef gözleme. You'll stuff soft tortillas with a punchy filling that's pan-fried with spinach, feta and spices. Lezzetli (delicious)!

Spiced Turkish-Style Beef, Spinach & Feta Flatbreads

Ey up chicken parmo. For this Teesside takeaway classic, you’ll pan-fry chicken before smothering it in béchamel sauce and grated cheese. Bake till golden and serve with chips and garlicky mayo.

Chicken Teesside Parmo With Garlic Mayo, Chips And Salad

This is fish and chips, the easy way. You’ll bake breaded basa until deliciously golden before serving up with fries, buttery peas and a spicy curry ketchup. Don’t forget to hold the ketchup if you don’t like spice.

Extra Crispy Basa Goujons With Mixed Fries And Curry Ketchup

Korean gochujang is a spicy-sweet shortcut to comforting noodles. You'll stir-fry minced beef and sliced carrot with udon noodles, before coating in a glossy umami-packed sauce. Sprinkle with toasted sesame seeds for a professional finish.

Gochujang Beef Udon Noodles

In this delicious recipe, you'll be making your own kofte with succulent beef spiced with cumin and turmeric. Serve the pan-fried kofte inside warm wraps with a crunchy pickled salad, fresh pepper and sumac yoghurt, for our Gousto twist on a kebab shop favourite!

Beef Kofte Wraps With Pickled Salad And Sumac Yoghurt

This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemon sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.

Lemony Orzo Primavera With Toasted Pine Nuts

For this warm summer salad, you'll roast chicken breast with croutons infused with juicy tomatoes. Serve with salad, crisp green beans and a tangy mustard dressing. Delicious! Under 600 calories.

Summery Roast Chicken Breast Salad

Push the gravy boat out with these juicy lamb meatballs. You’ll simmer them in a rich red onion and balsamic sauce before serving on a bed of creamy garlic mash with colourful veg on the side. Banging.

Lamb Meatballs With Garlic Mash & Balsamic Onion Gravy

Korean corn cheese is a creamy casserole full of ooey-gooey cheesy goodness. You'll lighten the indulgence with cheddar, and serve it with spicy roast potatoes, chilli mayo and a salad on the side.

Korean-Style Cheesy Corn With Gochujang Potatoes

This rich, spicy and satisfying plant-based stew is full of roast aubergine and chickpeas. Served with spinach bulgur, and a sprinkling of fresh mint and toasted pine nuts & seeds. 3 or more of your 5/day.

Roasted Aubergine, Harissa & Chickpea Stew

Cheat night treats don’t get better than this. Load up crispy homemade fries with mouthwatering ground beef and sweet red pepper before topping it off with a smoky ranch dressing.

Sloppy Joe Loaded Fries With Smoky Ranch Dressing

You’ll bake basa fillet in a cheesy panko breadcrumb before serving up with buttery leek and peas, and mini roast potatoes. Plate up for the kids then add a dollop of homemade garlic butter to yours. Under 600 calories.

Cheesy Baked Basa And Pea Greens With Garlic Butter

For this classic roast, you’ll cook chicken with herby carrots till deliciously fragrant. Serve with a buttery potato and pea medley to the side and finish with a generous helping of homemade gravy.

Thyme Roast Chicken With Dijon Gravy

This chipotle veggie burger is topped with nacho chilli cheese sauce and a Mexican tomato salsa known as ‘pico de gallo’. Serve with crispy potatoes to scoop up extra sauce.

Nacho Chilli Veggie Cheeseburger & Crispy Potatoes

Inspired by the national dish of Laos, this 10-minute pork larb roti is the real deal. You’ll toss lettuce, carrot and crispy pork mince in a zesty lime dressing before loading it into warm roti. Top with fresh herbs and chilli for an extra kick.

Fragrant Pork Larb Loaded Rotis

These wraps are crispy, cheesy and so easy. You'll bake spiced basa goujons with a cheesy crumb, before stuffing them in warmed tortilla wraps with lettuce, tomato and sweet chilli mayo.

Crispy Basa Wraps With Chilli Mayo

This sizzling supper is inspired by the flavours of Indonesia. You’ll cook chicken on a high heat, then mix together coconut, soy, peanut butter and chilli relish for your satay sauce. Serve on rice with a side of pickled chilli cucumbers.

Chicken Satay With Pickled Chilli Cucumber

The US meets Mexico in this tasty taco delight. With a dollop of smoky sauce, lip-smacking fries and salad, you'll load tortillas with the star of the show: caramelised beef. Sprinkle cheese and pickled onion over to serve.

Cheeseburger x Tacos With Spicy Sauce & Pickled Onion

Smoky chicken, zingy lemon juice and the crispiest green beans – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious?

Smoky Spanish-Style Chicken Breast & Rice

Delicious dal meets fresh aromatics. In this comfort meal, crispy mushroom and coriander chutney are placed over tasty dal for extra zing. High in fibre with at least a third of your recommended daily intake.

Crispy Mushroom Dal With Coriander Chutney

For this fusion twist, you'll coat beef burgers with sesame seeds to give them a delicious toasty flavour. Serve in brioche buns with punchy quick-pickled vegetables and chips.

Sesame Beef Burger With Pickled Slaw And Chips 

These beef nachos are a Tex-Mex classic and perfect for a fakeaway night in at home! You'll cook beef mince in a spiced chipotle stock with tomato and black beans, before piling onto crisp tortillas. Top the lot with cheddar and bake until melted, then serve up with a fresh tomato salsa.

Chipotle Beef Nachos With Tomato Salsa

While your rainbow veg skewers roast in the oven, you'll whip up a quick satay sauce that's smooth and creamy, with a little chilli kick. Serve with fluffy coriander rice to the side. 

Roasted Veg Skewers With Coriander Rice & Satay Sauce

Halle-loumi, this dinnertime fakeover of peri peri is delicious. You’ll marinate hearty halloumi slices in a classic Southern African-style chilli marinade before charring to perfection. Dish up with aromatic spicy rice and minty peas.

Peri Peri Halloumi With Punchy Peas & Spiced Rice

Love a little hot honey? Got a ranch obsession? Have it both ways with this sweet, spicy, garlicky chicken burger. Fry your chicken, load it with hot honey ranch and pile into a burger. Serve with speedy garlicky potatoes to finish.

Hot Honey Ranch Chicken Burger & Garlic Butter Potatoes

Our take on manestra or Greek-style orzo is an oven baked treat. Try it with creamy butter beans, tomatoes and Greek cheese, tossed through orzo. Top with crispy aubergine, toasted pine nuts and a drizzle of paprika oil. Nóstimo!

Oven Baked Greek Cheese & Butter Bean Orzo

Chicken tinga is a spicy shredded chicken dish from Mexico. You'll serve our version in soft, warm tortillas with lettuce, cheese and a tangy lime mayo drizzle. It tastes fantas-taco!

Chicken Thigh Tinga Tacos With Lime Mayo

For an Indian twist on a weeknight wrap, stuff soft tortillas with fiery curried chicken and spinach. Top with mint chutney and tomato salsa, then fold 'em up and serve!

Spiced Chicken Wraps With Tomato Salad And Mint Chutney

In this silky Russian-inspired stroganoff, you'll smother smoky caramelised mushrooms in a thyme-infused crème fraîche sauce. Toss with pasta, season with plenty of pepper and serve. Delicious! Under 600 calories.

Creamy Mushroom Stroganoff

Udon want to miss this one! You’ll caramelise pork mince in Marmite until crispy while making a Marmite and peanut butter satay sauce. Toss through spinach and udon noodles, and finish with crushed peanuts for crunch.

Marmite & Peanut Butter Pork Udon

This hearty, home-cooked stew will warm up your weeknight. You’ll simmer smoky chorizo, cannellini beans and veg in chicken stock before stirring through creamy soft cheese. Serve with buttery toasted ciabatta and dig in.

Creamy Chorizo & Bean Stew With Ciabatta

Welcome to high protein pitta perfection. You'll load juicy harissa-spiced chicken into a fluffy sourdough pitta and stay strong with tomatoey bulgar and crunchy salad on the side. High in protein. Protein contributes to a growth in muscle mass.

Harissa Chicken Breast Stuffed Sourdough Pitta & Tomato Bulgur

Combining lamb with fiery harissa, tangy sumac and sweet cherry tomatoes, this simple yet fabulously flavoursome dish is inspired by the rich, fragrant flavours of Turkey. Served with fresh dill-flecked bulgur and a garlicky yoghurt on the side to cool things down nicely. Delish!

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