To recreate this classic, you'll simmer chicken, mango chutney and sultanas in a creamy, gently spiced sauce. Serve with rice, fresh parsley and flaked almonds. 

Gluten Free

Coronation Chicken Curry With Nigella Rice

Kung Pao chicken originates from the Sichuan province of China, famed for its hot and spicy cuisine. You'll add heat in two ways here – with our red chilli relish and fiery red chilli flakes. Cook this delicious dish over a high heat to get that authentic stir-fried flavour! 

Dairy Free

Spicy Kung Pao Chicken Thigh With Rice

Taste the flavours of Seoul in 10 minutes. You’ll pan-fry carrot, sweet pea pods and prawns in an umami-packed soy and tomato sauce. Serve with gochujang fried rice on the side for a speedy dinner. 

Gochujang Fried Rice With King Prawn & Sweet Pea Pods Stir-Fry

This traybake twist on a kyiv isn't just easy, it's lower in calories and fat. You'll swap bread coating for a herby crumb and butter for garlicky soft cheese, then serve with potatoes and spring greens. Under 600 calories. 

Chicken Kyiv Traybake

This low-fat twist packs a flavour punch. You’ll pack your plate with aromatic chicken shawarma, a crunchy salad with tangy pickled onions and a side of crispy fries. Drizzle with garlic mayo and enjoy. Under 600 calories. 

Chicken Shawarma Salad With Garlic Mayo

Fast meets fusion with these tasty tacos. After stuffing your tortillas with caramelised beef, you'll drizzle them with a creamy, nutty satay sauce and sprinkle with chilli to serve. Spec-taco-lar! 

Sticky Beef Satay Wraps

Nothing says sharing food like these quesadillas. You’ll sandwich crispy tortillas with smoky chorizo, sweet potato and cheese, then balance the richness with a zingy lime and tomato salsa to serve. 

Chorizo & Sweet Potato Quesadillas With Salsa

This twist on a classic burger incorporates Thai flavours to create the ultimate combo. You'll cover basa in red Thai paste and seasoned flour to create your crispy Thai-style basa to load with pickled Asian salad with peanuts, crispy fries and a sriracha mayo. What's not to like! 

Thai-Style Basa Burger With Crispy Fries & Sriracha Mayo

Swap your go-to pasta for orzo with this speedy dinner. You’ll pan-fry sweet sweet pointed pepper with juicy chicken before stirring through crème fraîche and red pesto. Finish with plenty of grated cheddar and dig in. 

Creamy Red Pesto Chicken Orzo

Our take on alfredo sauce blends the decadent flavours of Italian hard cheese, soft cheese and stock to coat pasta. Top with roasted broccoli, savoury bacon and fresh basil to serve. 

Bacon Alfredo Linguine With Broccoli

Brighten up dinnertime with a plateful of vibrant green vegetables and crisp gnocchi. You'll toss them in a simple lemon-butter sauce, and finish with cheese and pepper to serve. Bellissimo! Under 600 calories.  

Vegetarian

Lemony Green Veg Gnocchi

Prepping this spicy Italian classic couldn't be easier. You'll throw everything in a pot with the bacon and then leave it in the oven. When the pasta's nearly done add your grated Italian hard cheese, then garnish with salad. 

Oven Baked Spicy Bacon Arrabbiata Farfalle

Take to the streets of Dublin for an Irish fakeaway classic. You’ll coat hand-cut chips and veg in five-spice before roasting them in the oven. Add your crispy chicken bites, mix everything up, and serve with homemade curry sauce on the side. Under 600 calories. 

Five-Spice Chicken, Peppers & Chips With Curry Sauce

Dal makhani hails from the Punjab region of the Indian subcontinent. To make our twist, you'll top spinach rice with green lentils and black beans simmered in natural yoghurt and rich spices. Su'ādī (delicious)! Under 600 calories.  

Punjabi-Style Dal Makhani And Spinach Rice

For a stir-fry in no time, you'll sizzle chicken until golden, and rustle up a sticky, delicious orange glaze. To serve, just wait for the rice to ding, plate up and dig in.  

Sticky Orange Chicken With Rice

Here's a twist on two French classics. Spread the ratatouille base over puff pastry, and fan sliced veg over the top to pack it with goodness. Top with fresh basil and serve with a dressed salad. 3 or more of your 5/day. 

Vegan

Ratatouille Galette With Herby Salad

Taco walk on the wild side with these basa-filled tortillas. You’ll coat your basa in smoky spices, then serve with a zesty black bean tomato salsa and a chipotle mayo drizzle. It’s Mexican flavour in minutes. 

Smoky Basa Tacos With Zingy Black Bean & Tomato Salsa

This lightly-crisped bread salad is tossed with ciabatta, juicy roasted peppers, aubergines and cherry tomatoes. You'll serve it with plenty of lip-smacking vinaigrette, salad and a sprinkling of seeds. Under 600 calories. 


Mediterranean-Style Vegetable Panzanella

This mild chicken curry packs in flavours, no punches needed. Mild isn't a byword for boring, because its creamy sauce pairs perfectly with turmeric and sultana rice for a family-pleasing treat.   

Mild Chicken Curry

This flavour-packed fakeaway will give your chippy a run for its money. You’ll bake breaded basa until golden and crispy before serving with roasted potato and sweet potato fries, buttery peas and spiced curry ketchup. Kids can’t handle the spice? Don’t worry, leave the sauce for the grown-ups.  

Fish Goujons With Mixed Fries And Curry Ketchup

To recreate this curry's rich sauce, you'll sizzle onions, tomato and succulent meat-free chicken in aromatic spices. For a fabulous Indian meal, serve with cumin (‘jeera’) rice. Under 600 calories.  

Meat-Free Chick'n Jalfrezi With Jeera Rice

This street food-inspired dish is ready in a flash. You'll stir-fry pak choi, king prawns and sesame noodles with punchy chilli, before drizzling a nutty 'bang bang' dressing over to serve. 

Nutty Bang Bang King Prawn Stir-Fry

Leave the knife and fork behind, because this one's meant to be messy! You'll smother crispy halloumi in fiery buffalo sauce, and serve them with sweet potato fries and cool ranch dip. Get stuck in!

Buffalo Halloumi With Ranch Dip And Sweet Potato Fries

Inspired by Brazilian feijoada, this stew is brimming with goodness. Cook sweet potato, pepper and black beans in a cumin and paprika sauce. Serve with brown rice, yoghurt and a chilli and orange salsa. 3 or more of your 5/day. 

Sweet Potato And Black Bean Stew With Chilli-Orange Salsa

Smoky chicken, zingy lemon juice and the crispiest green beans – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious? Under 600 calories. 

Smoky Spanish-Style Chicken & Rice

This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.

Shredded Hoisin Chicken Wraps 

Whip up a steaming bowl of sweet and sour pork, fluffy brown rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. Source of protein. Protein contributes to a growth in muscle mass. 

Sticky Sweet Chilli Pork With Brown Rice

Running out of soup ideas? Try this lasagne-style winner. You’ll whip up an extra saucy lasagne before topping it with creamy soft cheese and grated Italian cheese. Delizioso.  

One Pot Beef Lasagne Soup

This dish'll teach you how to crisp tofu like a pro. Once golden brown, you'll serve it with sesame rice and a generous drizzle of sweet and spicy satay sauce. So satay-sfying! 

Crispy Tofu With Sesame Rice And Satay Sauce

This is one hot potato you won’t want to put down. You’ll shape cheesy spring green mash into Irish-style potato cakes. Bake them til golden and serve with crispy basa, buttery greens, and creamy mustard sauce. 

Colcannon-Style Potato Cakes With Creamy Mustard Basa

This spicy tray bake is the dinner of dreams. You’ll coat chicken, red pepper and onion in a fragrant blend of Tex-Mex herbs and spices. Mix the lot with hand-cut chips, smother in melty cheddar and bake till golden. Delicious.  

Loaded Chicken & Fries Fajita Tray Bake

This lime chicken 'Buddha Bowl' brings the flavours of Peru to your table. Peruvian staples such as lime and corn feature in this dish. You'll cook pull-apart tender chicken in chilli and lime before dressing the whole dish in a tangy lime and coriander dressing. Alpaca your bags! Under 600 calories. 

Peruvian-Style Chicken With Bulgur Wheat And Corn Salad

While the gnocchi is cooking, you'll caramelise mushrooms with roasted garlic, before stirring them into a creamy mustard sauce. Top with Italian hard cheese and freshly torn basil, and dig in! Under 600 calories. 

Creamy Garlic Mushroom Gnocchi

Love a little hot honey? Got a ranch obsession? Have it both ways with this sweet, spicy, garlicky chicken burger. Fry your chicken, load it with hot honey ranch and pile into a burger. Serve with speedy garlicky potatoes to finish.

Hot Honey Ranch Chicken Burger & Garlic Butter Potatoes

Keema is an Indian street food made with mince and curry spices. For this sensational one pot, you'll pan fry the beef with rice and carrots, and lift the flavours with a squeeze of lime.  

Beef Keema With Lime And Coriander

In this silky Russian-inspired stroganoff, you'll smother smoky caramelised mushrooms in a thyme-infused crème fraîche sauce. Toss with pasta, season with plenty of pepper and serve. Delicious! Under 600 calories. 

Creamy Mushroom Stroganoff

For this punchy sandwich, you'll fill ciabatta rolls with spicy chicken, lettuce and a dollop of roasted garlic mayo. Serve with herby roast potatoes to the side. Delicious!  

Spiced Chicken Ciabatta With Herby Roast Potatoes

Give your oven some lovin’, and fill your kitchen with the sweet smell of caramelised onions. You’ll load this family favourite with diced chicken thigh and spinach, before topping your creamy pasta bake with golden panko breadcrumbs.  

Creamy Chicken Thigh & Spinach Farfalle Bake

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect pasta bol with a rich meaty sauce topped with lashings of melty cheese and fresh parsley. Dinner is served!  

Simply Perfect Beef Spag Bol

For a simple, sophisticated risotto, you'll combine creamy arborio rice with cheddar and a squeeze of lemon juice. To serve, top with pan-fried courgette, buttery garlic prawns and lemon zest. Buon appetito! 

Lemony Courgette & King Prawn Risotto

Get your pan sizzling for these succulent, Chinese-style beef meatballs. You'll caramelise them in a sticky, spicy sauce, and serve with rice and toasted sesame veg.  

Spiced Hoisin Beef Meatballs With Sesame Veg

The goodness of our cottage pie lies beneath its smooth, cheesy mash topping. Green lentils soak in rich stock, ramping up the flavour before you scoop it out and serve with broccoli.

Key things about our menu