Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

20 minute meals

Takeaway Night

Modern Bistro

Global Kitchen

10-Minute

Fibre Fix

Everyday Favourites

Veg Boost

Prepped in 5

Classic Fakeaways

One Pan Wonders

Family Kitchen

Protein Hit

Calorie Controlled

Slow Cooker

Hailing from Trapani, this pesto is as bright and vibrant as its Southern Italian home. Almonds and tomatoes add sweetness to the sauce, which is best served with lemon for a truly Sicilian experience. Buon appetito!

Trapanese-Style Pesto Linguine With King Prawns

Switch up your daily sarnie with our take on this Vietnamese favourite. You’ll load toasted ciabatta rolls with fragrant pork burgers, zingy slaw and spicy sriracha mayo. Finish with chips on the side and dig in.    

Fiery Vietnamese-Style Pork Bánh-Mì Burger

For your favourite takeaway in a tray bake, look no further than these pork meatballs with 2 of your 5-a-day. You'll serve it up with a quick, sticky sweet 'n' sour sauce and a sprinkle of sesame seeds. Under 600 calories. 

Sticky Sweet & Sour Pork Meatball Tray Bake

These wraps are crispy, cheesy and so easy. You'll bake spiced halloumi strips with a crispy crumb, before stuffing them in warmed tortillas with lettuce, tomato and sweet chilli sauce.  

Crispy Halloumi Wraps With Chilli Sauce

Get this vibrant Portuguese-style dish on the table in no time! Bring on the peri peri flavour – pan-fry chicken and pre-cooked rice with pepper, smoky paprika, and cayenne pepper. Finish with an extra squeeze of lemon, for a fresh zing!  

Peri Peri Chicken & Pepper Rice

These plant-packed tortillas are deliciously smoky. You’ll simmer sweet potato and black beans in a tomatoey stock with smoked paprika and cumin. Stuff it into tortillas, bake till golden and serve with a leafy salad on the side.   

Vegan

Plant-Based Black Bean & Sweet Potato Tortilla Pockets

Our hunger-busting chilli comes with a spice blend you’ll make yourself, so you can dial up the heat depending on preference. On the table in 30 minutes, you’ll be devouring it in no time.

Classic Chilli Con Carne

Homemade and rustic refried beans with paprika-roasted veg and zingy cherry tomato salsa. A tangy lime yoghurt adds brightness to this fibre-packed plate. A source of fibre with at least a third of your recommended daily intake.
 

Paprika Veg And Refried Bean Burrito Bowl

You’ll be bowled over by this Western take on an Eastern favourite. Load your spicy rice with crispy fried basa and shredded lettuce before finishing with a drizzle of All-American buffalo sauce and cool ranch mayo. Delicious.   
 

Spicy Buffalo Basa Rice Bowl

For a quick tandoori-style dish, you'll char marinated chicken under the grill to infuse it with smoky flavour. Serve with cooling mint raita, and a tomato and cucumber salad known as 'kachumber'. Under 600 calories.   

Tandoori Chicken, Mint Raita And Kachumber Salad

Take your tastebuds to the streets of Colombo with a punchy coconut-spiked chicken curry. You’ll channel your inner spicemaster to create the perfect blend of Sri Lanka’s most-loved aromats then tuck in. 

Aromatic Sri Lankan-Style Chicken Thigh Curry

This pescatarian crowd-pleaser is full of basa goujons, crisped up in a delicious mix of herbs and spices. Serve with a good dollop of garlic mayo, fries and a side salad, and you're on to a winner!     

Crispy Fried Basa Burger With Fries And Garlic Mayo

For this plant-based supper, we're throwing Mexican inspiration in the mix with spiced Meatless Farm mince, lime mayonnaise and lettuce. For extra zing, garnish with pickled onion and coriander.      

Meat-Free Mince Wraps With Lime Mayo

Cosy up to our beef, chestnut mushroom and carrot pie, enriched with Henderson's Relish and a dash of Marmite. Top with thinly sliced potatoes and bake until beautifully golden brown. 

All In One Hearty Beef & Mushroom Pie

Get a loada these tostadas. You’ll layer crispy tortillas with smoky refried beans and chipotle mushrooms. Finish off with a zingy avo salsa, garlic yoghurt and speedy pickled onions for the perfect bite. 

Spicy Mushroom & Refried Bean Tostadas

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. Add both naan and salted caramel chocolate pot to save 20% on your side and dessert.

Butter Chicken With Coriander Rice

This chilli is a crowd-pleaser for kids and adults alike. You’ll simmer black beans, red pepper and sweet potato in a tomato sauce before serving over rice. Sprinkle with grated cheese and extra tangy pickled chilli for the spice lovers.    

Sweet Potato & Bean Chilli With Rice And Pickled Chilli

Looking for pasta with a punch? This is it. You’ll dress pasta shells with juicy marinated prawns in a smoky tomato sauce and charred sweet corn. Serve with crumbled feta and a scattering of spring onions. 

Charred Corn, Feta & Spicy King Prawn Conchiglie

For this plant-based twist on a curry house favourite, you'll flavour your sweet, smoky sauce with warming spices and a hint of mango chutney. Top with roasted portobellos and flaked almonds to serve. Under 600 calories.   

Portobello Mushroom Rogan Josh

Warm your cockles with a creamy chicken soup you'll want to make again and again. You'll add garlic, thyme and plenty of chunky veg, and serve with crusty homemade garlic bread to the side. Soup-er! 

Creamy Pulled Chicken Thigh Soup With Garlic Bread

This Swiss stew is the cream of the crop. You’ll slow cook chicken, carrot and mushrooms in a creamy, thyme-infused sauce. Serve with buttery crushed potatoes and dig in. Under 600 calories.

Slow Cooker Creamy Chicken Thigh & Mushroom Stew

Spending hours on a chilli con carne stops today! In our speedy twist, you'll add chipotle paste for instant smoky flavour, and serve it up with rice in just 10 minutes. Simmer, ding, done!   

Smoky Meat-Free Chilli Con Carne With Rice

Ginger's not just a zingy addition to this lean chicken salad, it's also famous for its health benefits. Stir it into a vitamin C-packed orange and soy dressing to help boost your immune system. 3 or more of your 5/day. 

Zingy Ginger & Orange Chicken With Edamame Brown Rice Salad

This cal-controlled risotto is packed with veg. You’ll simmer arborio rice in a creamy stock before stirring in plenty of cheese and fresh peas. Top it with asparagus spears and more cheese before serving up. Under 600 calories.  

Cheesy Asparagus & Pea Risotto

Healthy salads don't get speedier than this. In 10 minutes, you'll whip up warm chorizo, lentils and cannellini beans. To make it 3 of your 5-a-day, add cherry tomatoes, lettuce and lemon to finish. Under 600 calories.   

Warm Chorizo, Lentil & White Bean Salad

Inspired by the northwestern Mexican classic, aguachile is a zesty, summer dish similar to ceviche. For your version, you’ll pan-fry king prawns with coriander, chilli and lime before building your crispy tostadas with roasted potato and red onion. 
 

Aguachile-Style King Prawn Tostadas

For this smoky pork burger, you'll sizzle juicy pork with smoked paprika, then serve your patties in buttery brioche buns with caramelised onions and a crisp apple salad. Bun-believable!     

Paprika Pork Burger With Apple Salad And Wedges

This Middle-Eastern style tabbouleh is perfect on cold evenings. You'll keep the flavours of spiced agave beef mince bright and fresh with tomatoes, parsley and a squeeze of lemon to serve. Delicious!  

Warm Lemony Beef Tabbouleh

Pile this burger high with succulent pulled chicken, juicy tomato, lettuce and a zingy mustard mayo. Serve with chunky chips and a dressed salad.  

Pulled Chicken Breast & Mustard Mayo Burger With Wedges

Skip the spaghetti for this twist on an Italian-American classic. You’ll pan-fry meatballs before simmering them in a rich tomato and spinach sauce. Load into ciabatta, top with cheese and serve up with fries and spinach for the green lovers.     

Tomatoey Pork Meatball Sandwich With Chips

Give loaded fries a meaty Italian twist with rich, tomatoey beef bolognese ragu and crispy, golden chips. Top with cheese, bake till melty and serve with a balsamic tomato and basil salad to finish. 

Bolognese Loaded Fries With Balsamic Tomato & Basil Salad

Smoky chilli cheese fries are a Tex-Mex classic. You'll top homemade oven chips with spiced tomatoey beans and oodles of melty cheese. Serve with a side of zesty lime slaw to add freshness to this decadent dish. Tex-Mexcellent! Under 600 calories.   

Loaded Bean Chilli Cheese Fries With Zesty Slaw

Add some pizzazz to your salad with this creamy, lemony avocado dressing. Drizzle over leafy spinach, garlicky chicken breast and the crispiest croutons for a delicious supper with a healthy kick. Under 600 calories. 

Lemony Chicken Salad With Avo Dressing

Add a little North African spice to your sando with fennel, paprika and chilli-spiced sausage. Load them into a ciabatta with punchy harissa mayo and cumin salsa before serving up with crispy chips on the side. Delicious.    

Merguez-Style Sandwich With Harissa Mayo And Cumin Salsa

We're taking the sandwich on tour. Tortas are simply Mexican sandwiches, filled with a selection of meats and vegetables. Here you’ll pack ciabatta rolls with delicious spicy chilli shredded chicken and serve with smoky paprika fries and a zesty salad.     

Mexican-Style Chilli Chicken Torta With Paprika Fries

Juicy prawns, zingy lemon juice and smokey paprika – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious?  

Smoky Spanish-Style King Prawns & Rice 

This rich, smoky pasta is inspired by Roman cuisine. You'll infuse a san marzanino tomato sauce with bacon lardons, and sprinkle with Italian hard cheese to serve. Buon appetito!  

Spaghetti Amatriciana With Crispy Bacon

This rich lamb stew is spiced with aromatic ras el hanout and fiery harissa. Start everything on the hob, then pop it in the oven to bubble away. Serve with pitta and rice and garnish with a drizzle of yoghurt & quick pickled onions.  

Oven Baked Spicy Lamb Stew With Pickled Onion, Rice & Pitta

Sweet meets savoury in this sticky buffalo chicken. You'll pan-fry chicken breast till golden before smothering it in a honey and ginger buffalo-style sauce. Serve with rice and a crunchy carrot and edamame slaw. Source of protein. Protein contributes to a growth in muscle mass. 

Honey & Ginger Buffalo Chicken With Rice And Edamame Slaw

Feed the fam with this smoky traybake. You’ll roast paprika-coated potatoes with sliced courgette and tangy halloumi till deliciously golden. Finish with a drizzle of garlic mayo and dig in.       

Halloumi & Courgette Tray Bake

Our secret to a crisp, flavourful "beer" batter isn't beer at all... it's Marmite! Serve with chunky chip shop chips, mushy peas and lemon mayo.   

Battered Basa With Salt & Vinegar Chips And Mushy Peas

Welcome to high protein pitta perfection. You'll load juicy harissa-spiced chicken into a fluffy sourdough pitta and stay strong with tomatoey bulgar and crunchy salad on the side. High in protein. Protein contributes to a growth in muscle mass. 

Key things about our menu