All hail halloumi. For your version of this Greek street food staple, you’ll stuff toasted ciabatta with smoked halloumi, creamy tzatziki and oregano fries. Serve with a zingy cucumber and tomato salad on the side.

Vegetarian

Halloumi Souvlaki-Style Sandwich With Tzatziki

Take fakeaway night to new heights with this twist on a Chinese classic. You’ll air fry tofu to crispy perfection then coat it in sticky-sweet orange sauce and stir through broccoli. Serve with basmati rice then dig in.

Vegan

Dairy Free

Chinese-Style Crispy Orange Tofu

This rich, creamy spaghetti is packed with cherry tomatoes, spinach and tender haddock, then finished with a garlic-infused crème fraîche sauce. Chop, toss and dinner is served!

Creamy Haddock Florentine Spaghetti

For this plant-based supper, you’ll glaze roasted aubergines in teriyaki sauce until sticky, sweet and pull-apart tender. Serve over sesame rice with spicy pickled cucumber. Oishii (delicious)!

Teriyaki Aubergine With Pickled Cucumber

For this simple, comforting pasta dish, you’ll whip up a creamy pesto sauce with succulent chicken, spinach, red onion and nutritious wholewheat tortiglioni. Sprinkle with cheese, and serve!

Creamy Chicken & Pesto Wholewheat Tortiglioni With Basil

Get this vibrant Portuguese-style dish on the table in no time! Bring on the peri peri flavour – pan-fry chicken and pre-cooked rice with pepper, smoky paprika, and cayenne pepper. Finish with an extra squeeze of lemon, for a fresh zing! 

Gluten Free

Peri Peri Chicken & Pepper Rice

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped long grain rice.

Chicken Tikka Masala With Rice

We've lightened up our lamb meatballs, and they're just as easy to make. Your lamb will be in the oven for most of the cooking time, and while that bakes you'll prep the garlicky yoghurt to serve alongside. Under 600 calories.

Greek-Style Lamb Meatball Tray Bake With Garlic Yoghurt

Spice up a classic mash with Moroccan-style harissa paste, and serve with a succulent chicken breast in a cheesy, cherry tomato sauce. Delish! Under 600 calories.

Chicken With Creamy Tomato Sauce And Harissa Mash

Korean BBQ flavours in 10 minutes? We've got you. You'll sizzle succulent chicken, and serve alongside carrot, spring onion and gochujang slaw. Whip up a quick sesame sauce for dipping, and it's ready to eat.

Speedy Chicken Korean-Style BBQ

For a quick tandoori-style dish, you'll char marinated fish under the grill to infuse it with smoky flavour. Serve with cooling mint raita, and a tomato and cucumber salad known as 'kachumber'. Under 600 calories.

Tandoori Basa With Mint Raita And Kachumber Salad

Tuck into this Spanish-style family favourite with a twist. You’ll whip up a hearty stew with red pepper, tomato and cannellini beans before tossing in juicy baked meatballs. Serve with buttered ciabatta and a scattering of chopped parsley for the grown-ups.

Spanish-Style Pork Meatballs With Tomato & Bean Stew

The goodness of our cottage pie lies beneath its smooth, cheesy mash topping. Green lentils soak in rich stock, ramping up the flavour before you scoop it out and serve with broccoli.

Comforting Lentil Cottage Pie

To recreate this classic curry's rich sauce, you'll sizzle onions, tomato and succulent king prawns in aromatic spices. For a fabulous Indian meal, serve with cumin (‘jeera’) rice. Under 600 calories.

King Prawn Jalfrezi With Jeera Rice

You'll cook tender haddock bites in a tasty Spanish-style tomato and pepper stew, flavoured with paprika and cumin. It's perfect served with our easy, utterly moreish garlic and parsley flatbreads on the side for dipping, scooping and mopping up the rich, yummy sauce!

Spanish-Style Haddock Stew With Garlic Flatbreads

Fire up your pasta with spicy 'Nduja. You'll stir up a punchy tomato, sausage and spinach sauce, and serve over quick-cook spaghetti with a sprinkle of cheese. Simmer, stir, done! 

Spicy 'Nduja & Cherry Tomato Spaghetti

Serve up bold Brazilian flavours with this twist on a Rio classic. You'll cook velvety rice packed with aromatic spices before stirring through juicy shredded chicken and roasted tomatoes. Sprinkle with crispy onions and dig in. 

Brazilian-Style Shredded Chicken Rice

Everything tastes better with bacon. You’ll cook down onion, carrot and peppers in a herby tomato sauce till deliciously rich. Toss in your spaghetti and scatter with crispy bacon to serve. 3 or more of your 5/day.

Veg-Packed Tomato Spaghetti With Crispy Bacon

Fire up a spicy stir-fry in no time. You'll sizzle juicy king prawns with a punchy chilli sauce that's full of savoury umami flavour. Throw the kale and pepper in, then serve with fluffy rice to the side.

Ginger & Chilli King Prawns With Rice

Who doesn't love a sausage pasta? You'll pack this flavoursome sauce full of roasted aubergine, pepper and red onion. To bring it all together, add meat-free sausages and pasta then sprinkle with cheese to serve.

Roasted Veg & Meat-Free Sausage Tortiglioni

Punchy Cajun-inspired seasoning brings the heat to this fiery fusion dish. You'll roast spiced chicken breast, and serve on a bed of creamy linguine with sweet pointed pepper, onion and garlic.

Creamy Cajun-Style Chicken & Pepper Linguine

For a quick tandoori-style dish, you'll char marinated paneer under the grill to infuse it with smoky flavour. Serve with cooling mint raita, and a tomato and cucumber salad known as 'kachumber'.

Tandoori Paneer, Mint Raita And Kachumber Salad

This Middle-Eastern style tabbouleh is perfect on warm evenings. You'll keep the flavours of spiced honey beef mince bright and fresh with tomatoes, parsley and a squeeze of lemon to serve. Delicious!

Warm Lemony Beef Tabbouleh

Delicious dal meets fresh aromatics. In this comfort meal, crispy mushroom and coriander chutney are placed over tasty dal for extra zing. Contains 1/3 of your daily fibre.

Crispy Mushroom Dal With Coriander Chutney

Add some pizzazz to your salad with this creamy, lemony avocado dressing. Drizzle over leafy spinach, garlicky chicken breast and the crispiest croutons for a delicious supper with a healthy kick. Under 600 calories.

Lemony Chicken Salad With Avo Dressing

Our hunger-busting chilli comes with a spice blend you’ll make yourself, so you can dial up the heat depending on preference. On the table in 30 minutes, you’ll be devouring it in no time.

Classic Chilli Con Carne

If you love Thai curry, you’re in for a treat. You’ll sizzle juicy chicken in a fragrant blend of ginger, garlic, turmeric and curry powder before adding creamy coconut stock. Finish with a squeeze of lime and serve over fluffy rice.

Thai-Style Yellow Chicken Curry With Rice

Keep the crowd happy with this speedy prawn fried rice. You’ll sizzle rice with onion, carrot and king prawns before tossing the lot in soy and sesame. Finish with a dollop of sriracha mayo for the adults or leave as is for the kids.

King Prawn Fried Rice With Sriracha Mayo

Take this classic combo al fresco! You’ll stuff these regal wraps with coronation chicken, and pack ‘em up with tomato salad and mango chutney cheesy nibbles for the perfect picnic.

Coronation Chicken Wraps, Cheesy Nibbles And Salad

Our punchy cashew sauce is the star of this super green grain bowl. You’ll stir it through hearty bulgur wheat, spinach and sweet peas. Top with pan-fried chicken breast and you’ve got yourself a de-light-ful dinner.


Chicken Grain Bowl With Zingy Cashew Sauce

Plunge your spoon beneath a layer of smooth potatoes, and serve up a crowd-pleasing veggie pie filled with leek and roasted broccoli in a creamy cheddar sauce.

Potato-Topped Broccoli & Cheddar Pie

Give your local kebab shop a run for its money. You’ll coat juicy chicken strips in curry powder before frying them till golden. Serve up with cheesy chips, speedy salad and a drizzle of garlicky mayo.

Chicken Kebab Shop-Style Loaded Chips

You'll pack this citrusy salad with golden halloumi, tangy pickled carrots and a sweet and spicy orange dressing. Toss it all together with harissa couscous, and dinner is served.

Halloumi, Couscous & Orange Salad

Pesto mayonnaise brings zing to this picnic-perfect sandwich. You'll smear it over crusty ciabattas, before topping with juicy chicken and rocket – and be sure to save some for your chips, too!

Chicken & Pesto Ciabatta With Chips And Salad

Pack in the protein Malaysian style with this flavour-packed feast. Whip up a turmeric-spiced coconut sauce packed with sugar snap peas and onions before tossing in pan-fried chicken. Simmer until saucy, then serve with rice and pickled cucumber. High in protein. Protein contributes to a growth in muscle mass.

Malaysian-Style Turmeric Chicken With Pickled Cucumber

Taste chasers, you asked for it. This is the Henderson's burger, featuring your favourite relish two ways. First you’ll use it to give depth to slowly caramelised onions, and then to add a sharp zing to the tangy mayo.

The Henderson’s Relish Beef Burger

This one pot powerhouse takes aubergine parmigiana to new heights. You’ll fry aubergine until golden then load in fiery ‘Nduja, lentils and thyme. Sprinkle over Italian cheese and torn basil and serve with garlic toasts to dip.

One Pot Spicy ‘Nduja & Aubergine Lentil Stew

Punchy Cajun-inspired seasoning brings the heat to this fiery fusion dish. You'll pan-fry spiced prawns, and serve on a bed of creamy linguine with sweet pointed pepper, onion and garlic.

Creamy Cajun-Style King Prawn & Pepper Linguine

If you love a shepherd's pie, try this minty twist. You'll infuse lamb mince with mint sauce, vegetables and stock, top it with cheesy mash and bake until crispy and golden. What a combo!

Minty Shepherd's Pie & Veg

For a taste of the Mediterranean, you'll sprinkle chicken with cheesy breadcrumbs and then bake it over vegetables. Finish with a drizzle of homemade garlic and parsley oil to serve. Bon appétit!

Provençal-Style Crumbed Chicken With Roasted Vegetables

Juicy tomatoes, tangy feta and creamy courgette sauce transform this simple tart into a veggie delight. Serve yours with a rocket salad, balsamic dressing and crispy roast potatoes.

Courgette, Cherry Tomato & Feta Tart With Crispy Potatoes

Fake your own takeaway with the ultimate meatball marinara flatbreads. You'll top tangy tomato sauce with succulent handmade meatballs and melty mozzarella. Bake in the oven until oozy and irresistible, and serve with balsamic-dressed salad.

Key things about our menu