Ready for a picnic-perfect feast? Then grab the blankets, and stuff a cool box with our ultimate vegan sausage rolls, sticky-sweet tomato and chilli chutney, apple salad and herby dressed potatoes. 

Plant-Based Sausage Rolls, Herby Potatoes & Chilli Chutney

Serve up the flavours of the Aegean Isles with warmed naans, tender basa and a Greek salad to the side. To brighten the dish, serve with a tangy tzatziki mayo and a squeeze of lemon.  

Mediterranean-Style Basa Gyro With Tzatziki Mayo

Celebrate the classic pairing of pork and apple in this hearty potato-topped pie. Infuse your pie with aromatic sage and serve with vibrant green vegetables and a quick microwave gravy.

Pork, Apple & Sage Potato-Topped Pie

Try this Irish takeaway sensation burger-style. You'll coat chicken in five-spice before pan-frying till crispy. Load it into brioche with chips, roasted pepper and spring onion and finish with curry sauce on the side for dipping.

Irish Spice Bag Chicken Burger With Chips And Curry Sauce

A nutty-tasting chicken dish that's perfect for those who love curry, but prefer it a bit less spicy! You'll combine chicken breast with pepper in a rich peanut-infused base. Serve over fragrant basmati rice with chopped peanuts to garnish. 

Mild Peanut & Pepper Chicken Curry 

To add a Middle Eastern twist to these burgers, you'll top cumin-spiced lamb patties with herb-infused feta. Serve with chips and a zingy carrot and sultana slaw. Sensational!

Persian-Style Lamb Burger With Herby Feta And Harissa Mayo

To whip up this Indian-style dish in 10 minutes, you'll serve punchy tandoori king prawns with warmed naan bread, tomato and cucumber salad, and a minty yoghurt dipping sauce. 

Tandoori King Prawns, Naan And Mint Yoghurt

Give this seaside staple an American twist. You’ll sandwich crispy battered basa between layers of spicy curry sauce and skin-on chips in a buttery brioche bun. Serve with an easy salad and tuck in.

Chip Shop Fish & Chip Burger With Curry Sauce

This sticky sesame beef stir-fry is simple to prepare and packed full of flavour. Served over simple white long grain rice, it's the perfect midweek staple!

Sticky Sesame Beef Mince Stir-Fry

Make the table go, "phwoar!" with this delicious homemade doner. You'll top warm pitta breads with lamb mince, lettuce and tomato, and drizzle with chilli sauce and garlic mayo to serve. Yum! 

Lamb Doner With Chilli Sauce And Sweet Potato Fries

Try this Irish takeaway sensation burger-style. You'll coat meat-free chicken in five-spice before pan-frying till crispy. Load it into brioche with chips, roasted pepper and spring onion and finish with curry sauce on the side for dipping.

Irish Spice Bag Meat-Free Chick'n Burger With Chips

Give this hearty salad a cheesy protein boost. You’ll toss sweet potato, lettuce and tomato in ranch-style dressing before topping with a tangy BBQ and melted cheese-loaded chicken breast. Grab a fork and dig in. High in protein. Protein contributes to a growth in muscle mass.

BBQ Cheesy Chicken With Sweet Potato Ranch Salad

Samla curry is mild but mighty. Flavoured with creamy coconut, tangy lemongrass and fragrant ginger, every bite transports you to Cambodia and back. Happy travels.

Mild Cambodian-Style Basa Samla Curry

Prepping this spicy Italian classic couldn't be easier. You'll throw everything in a pot with the bacon and then leave it in the oven. When the pasta's nearly done add your grated Italian hard cheese, then garnish with salad.

Oven Baked Spicy Bacon Arrabbiata Farfalle

After minimal chopping and a bit of stirring, you'll serve up a golden, cheesy risotto topped with roasted cherry tomatoes and a sprinkle of chives. 

Cheesy Risotto With Slow-Roast Tomatoes

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. 

Butter Chicken With Coriander Rice

Our twist on bánh mì, a popular Vietnamese sandwich, stars sesame croutons in a carrot, cucumber and salad. Toss in sweet hoisin dressing and top with pulled chicken. Ăn ngon nhé (dig in)! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Bánh Mì-Style Chicken Salad With Sesame Croutons

This creamy Korean-style rose sauce is equal parts fiery gochujang, cream and garlic. You’ll simmer juicy chicken breast in your sauce before serving it with fluffy rice and soy sesame spinach to finish. 

Korean-Style Rose Chicken With Sesame Soy Spinach & Rice

Taste the luck of the Irish with this cheesy veggie burger. You’ll smother juicy patties with tangy tomato ketchup and cheese before loading them into brioche buns. Finish with cheese and onion champ-inspired fries for a real winner.

Irish-Inspired Veggie Burger With Champ-Inspired Loaded Fries

Taking inspiration from the classic Indian snack, this veggie samosa-style dish is packed full of four of your 5-a-day. Serve this curried vegetable pie with a zingy coriander chutney and cooling yoghurt. 

Vegetable Samosa Pie With Coriander Chutney

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect spag bol with a rich meaty sauce topped with lashings of melty cheese and fresh parsley. Dinner is served!

Simply Perfect Beef Spag Bol

Prep a creamy stew in 5 minutes, full of tangy sun-dried tomatoes, tender potatoes and meat-free chick'n pieces. Stir through crème fraîche to finish and top with basil and Italian hard cheese to serve.

One Pot Sun-Dried Tomato & Meat-Free Chick'n Stew

Go heavy on flavour and light on washing up with this one pan take on a Mediterranean classic. You’ll cook orzo in a creamy sauce, packed with spinach, parsley and cherry tomatoes then top with steamed basa fillets. Under 600 calories.

One Pan Creamy Basa Florentine

This lightly-crisped bread salad is tossed with ciabatta, juicy roasted peppers, aubergines and cherry tomatoes. You'll serve it with plenty of lip-smacking vinaigrette, salad and a sprinkling of seeds. Under 600 calories.


Mediterranean-Style Vegetable Panzanella

Punchy Cajun-inspired seasoning brings the heat to this fiery fusion dish. You'll roast spiced chicken breast, and serve on a bed of creamy linguine with sweet pointed pepper, onion and garlic. 

Creamy Cajun-Style Chicken & Pepper Linguine

This speedy one-pot is extra hot. You’ll simmer pork mince and carrot in an umami-packed broth full of chilli, soy, miso and ginger. Toss in springy udon noodles and serve with a sprinkle of crispy onions.

One Pot Chilli & Miso Pork Udon Noodles

Inspired by Brazilian feijoada, this stew is brimming with goodness. Cook sweet potato, pepper and black beans in a cumin and paprika sauce. Serve with brown rice, yoghurt and a chilli and orange salsa. 3 or more of your 5/day.

Sweet Potato And Black Bean Stew With Chilli-Orange Salsa

This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.

Shredded Hoisin Chicken Wraps 

For this easy tray bake, you'll marinate basa fillets in smoky spices and roast them with sweet potato, pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories.

Mexican-Style Basa Tray Bake With Lime & Yoghurt

All the best bits of a Greek fast food classic, made into a sumptuous salad. You’ll mix together crunchy lettuce with deliciously spiced halloumi, waxy potatoes and veg. Drizzle with minty yoghurt, and dive in. 

All In One Halloumi Souvlaki-Style Salad

Beep beep, pizza delivery. Get the kids cooking up a storm with herby tomato sauce, creamy mozzarella and extra crispy pizza base. Pair with a cucumber salad for the kids and add a drizzle of chilli oil for grown-up taste buds.


Extra Easy Margherita Pizza With Chilli Oil And Cucumber Salad

This delicious dinner will win over the whole family. You’ll marinate chicken bites in sweet-savoury sauce with soy and honey before skewering and grilling them to perfection. Serve with fluffy rice, spicy smashed cucumber salad for the grown-ups & batons for the kids!

Honey Sesame Chicken Skewers With Rice

This is one hot potato you won’t want to put down. You’ll shape cheesy spring green mash into Irish-style potato cakes. Bake them til golden and serve with crispy basa, buttery greens, and creamy mustard sauce.

Colcannon-Style Potato Cakes With Creamy Mustard Basa

Whip up a lighter twist on our spicy ragù. You'll add ruby-red harissa to your sauce for a punchy hit of heat, and balance all that smoky richness out with herby yoghurt and carrot mash on the side. Under 600 calories.

Harissa Beef Mince Ragù With Herby Yoghurt & Carrot Mash

Tuck into a takeaway with this aromatic chicken curry, packed with carrot and pepper. If you’re an adult who loves some extra spice, finish with a drizzle of crunchy chilli oil and serve over rice. Perfect.



Golden Chicken Curry With Crunchy Chilli Oil

To add a smoky twist to creamy pasta, you'll sizzle prawns, then toss in garlic, chilli, clotted cream and linguine. Serve with a peppery salad and cherry tomato salad and a squeeze of lemon. Buon appetito!

King Prawn & Lemon Linguine With Zingy Salad

This rich lamb stew is spiced with aromatic ras el hanout and fiery harissa. Start everything on the hob, then pop it in the oven to bubble away. Serve with pitta and rice and garnish with a drizzle of yoghurt & quick pickled onions.

Oven Baked Spicy Lamb Stew With Pickled Onion, Rice & Pitta

Spice up any evening with this light & delicious arrabbiata! Liven up your chef skills by making a crispy basil garnish and top with Italian hard cheese for that extra special touch of flavour! Under 600 calories.

Spicy Chicken & Mushroom Arrabbiata With Crispy Basil

For a taste of the Mediterranean, you'll sprinkle chicken with cheesy breadcrumbs and then bake it over vegetables. Finish with a drizzle of homemade garlic and parsley oil to serve. Bon appétit!

Provençal-Style Crumbed Chicken With Roasted Vegetables

Fake your own takeaway with the ultimate meatball marinara flatbreads. You'll top tangy tomato sauce with succulent handmade meatballs and melty mozzarella. Bake in the oven until oozy and irresistible, and serve with balsamic-dressed salad

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