Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

20 minute meals

Modern Bistro

Global Kitchen

Calorie Controlled

10-Minute

Takeaway Night

Everyday Favourites

Veg Boost

Prepped in 5

Fibre Fix

One Pan Wonders

Family Kitchen

Protein Hit

Classic Fakeaways

Shepherd's pie meets meatloaf in this tasty lamb dish. You'll bake a flavoursome lamb meatloaf and top it with garlicky mash, then serve it with peas and lashings of onion gravy.   

Garlic Mash Topped Lamb Meatloaf With Peas & Onion Gravy

Set the table first, because these noodles are ready in a flash. You'll pan-fry beef mince and pepper in chilli relish and sesame sauce before tossing in your noodles. Plate up and dig in. 

Sticky Ginger & Sesame Beef Noodles

Get your easy cheesy fix with a one pot twist on a comfort food classic. You’ll swirl chipotle into cheesy sauce and add crispy gnocchi, pepper and cherry tomatoes. Top with crispy onions and a squeeze of lime.  

One Pot Chipotle-Spiced Gnocchi 'N' Cheese

For this calorie controlled chicken tikka masala, cook chicken in a mix of spices with yoghurt and spinach. Served over fibre-rich brown rice. Under 600 calories. 

Chicken Tikka Masala With Coriander Rice

Crispy and crunchy meets fibre-packed and filling. Top crispy patatas rancheros with chipotle-smoked black bean chilli, garlic mayo and Greek cheese. A source of fibre with at least a third of your recommended daily intake.    

Loaded Patatas Rancheros With Greek Cheese

If you love Thai curry, you’re in for a treat. You’ll sizzle juicy chicken in a fragrant blend of ginger, garlic, turmeric and curry powder before adding creamy coconut stock. Finish with a squeeze of lime and serve over fluffy rice.    

Thai-Style Yellow Chicken Curry With Rice

With aromatic spices and pre-steamed brown rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.     

Vegan

Chickpea, Spinach & Coconut Curry With Brown Rice

This coconutty chickpea curry has heaps of protein and tastes incredible over a baked sweet potato. Take it up a notch with crunchy cashews and chilli, and dive into Indian fusion at its best. Under 600 calories.   

Creamy Chickpea Curry Loaded Baked Sweet Potato

Korean gochujang is a spicy-sweet shortcut to comforting noodles. You'll stir-fry minced beef and sliced carrot with udon noodles, before coating in a glossy umami-packed sauce. Sprinkle with toasted sesame seeds for a professional finish.    

Gochujang Beef Udon Noodles

End your day with a comforting bowl of pasta with golden caramelised chestnut mushrooms in a rich, cheesy tomato and succulent pork sauce. Delicious!    

Creamy Pork & Mushroom Tortiglioni With Basil

This juicy burgers make for a perfect family meal. You'll pack your patties with oregano, Henderson's Relish, onion and beef stock mix for the perfect umami treat. Top with cheddar and roasted red onion, then serve with chips and salad to the side.
 

The DIY Classic Cheeseburger

Dive into the Upside Down for an 11/10 grilled cheese burger. You’ll pack your patty with marmite and relish then sandwich it between toasted brioche, melty cheese and miso caramelised onion. Serve with fries and salad then dig in.  

Upside Down Umami Grilled Cheese Burger

Take your taste buds to the 60s with this prawn cocktail sandwich. You’ll pan fry roasted garlic prawns, then smother them in a classic Marie Rose sauce. Serve with a side of smoky chips for a staple with a crispy twist.  

King Prawn Cocktail Sarnie With Smoky Paprika Chips

This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemon sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.       

Lemony Orzo Primavera With Toasted Pine Nuts

Prep this oven braise in just 5 minutes. You’ll sizzle beef and aromatics before braising till tender, then adding sweet-savoury hoisin. Pop it into the oven with Tenderstem broccoli and braise to perfection. Serve with fluffy baked rice.  

Oven Baked Chinese-Style Braised Beef & Broccoli With Rice

Transport your taste buds with our smoky Mexican-style fishcakes, flavoured with smoked fish and rich, spicy chipotle paste. Serve with charred sweetcorn salsa and a zingy lime mayo to the side.   

Smoky Chipotle Fishcakes With Chilli Corn And Zingy Lime Mayo

Fiery 'Nduja pork stars in this creamy, fresh and speedy tomato sauce. Tossed through pasta and finished with basil and plenty of cheese – simply delicious!     

Creamy 'Nduja & Fennel Seed Spaghetti

For this Spanish-style orzo you'll fry off smoky chorizo before adding pepper, smoked paprika and garlic and stirring your orzo through. Serve with a garlicky lime aioli for the adults and peas on the side for the kids.   

Spanish-Style Chorizo Orzo With Lime Aioli

Our twist on bánh mì, a popular Vietnamese sandwich, stars sesame croutons in a carrot, cucumber and salad. Toss in sweet hoisin dressing and top with pulled chicken. Ăn ngon nhé (dig in)! Under 600 calories.     

Bánh Mì-Style Chicken Salad With Sesame Croutons

Take your taste buds on a trip to Korea with a fiery noodle soup that’s garlic-packed and full of gochujang. You’ll top your bowl of spicy broth with meaty king prawns and pak choi, then serve it steaming hot.  

Korean-Style King Prawn Jjam-Pong Noodle Soup

This hot and sour-inspired stir-fry packs a zingy, mouthwatering punch. You'll cook succulent king prawns with carrot matchsticks and mushrooms, before coating with a sharp, spicy sauce. Serve with steamed rice, and dive in! Under 600 calories.    

Chinese-Style Hot & Sour King Prawn Stir-Fry

Get ready to roll with these juicy hand-made meatballs. You’ll pack them with aromatic fennel seeds before tossing them with pasta shells and a creamy Greek cheese and roasted red pepper sauce. Sprinkle with more Greek cheese on top and dig in.    

Pork Meatballs With Greek Cheese & Red Pepper Conchiglie

Fire up a spicy stir-fry in no time. You'll sizzle juicy king prawns with a punchy chilli sauce that's full of savoury umami flavour. Throw the spring greens and pepper in, then serve with fluffy rice to the side. Under 600 calories. 

Ginger & Chilli King Prawns With Rice

Give chicken a zingy fusion twist with crispy miso-marinated goujons and spicy shichimi togarashi mayo for dipping. You'll pair them with Asian-style peas and serve with sticky sushi rice. 

 Asian-Style Miso Chicken Goujons & Sushi Rice

For a quick tandoori-style dish, you'll char marinated paneer under the grill to infuse it with smoky flavour. Serve with cooling mint raita, and a tomato and cucumber salad known as 'kachumber'.   

Tandoori Paneer, Mint Raita And Kachumber Salad

This tomato risotto is a dreamy dinner delight. You'll stir arborio rice in stock until it's silky and indulgent, then top it with golden brown chicken and fresh basil oil. Yum!    

Tomato & Chicken Risotto With Basil Oil

Add some French finesse to a comfort food classic. You’ll infuse mac ‘n’ cheese with clotted cream, before stirring through sweet caramelised onions. Top with a panko crumb, more cheese and bake till bubbling. Delicious.     

French Onion-Style Mac 'N' Cheese

Spicy umami noodles, coming right up! You'll simmer pak choi and udon in a rich broth, before topping with crispy chilli beef, carrot ribbons and spring onion to garnish. 

Crispy Chilli Beef Udon Broth

Keep the crowd happy with this speedy prawn fried rice. You’ll sizzle rice with onion, carrot and king prawns before tossing the lot in soy and sesame. Finish with a dollop of sriracha mayo for the adults or leave as is for the kids.  Under 600 calories. 

King Prawn Fried Rice With Sriracha Mayo

Sink your teeth into this unbelievably crispy chicken Milanese. You’ll coat chicken breast in breadcrumbs before pan-frying till golden. Pair it with an easy pasta pomodoro for a classic Italian dinner.   Add both a side and dessert to save 20% on these 2 items. 

Chicken Milanese & Spaghetti Pomodoro

While pork mince sizzles in a honey and hoisin sauce, you'll give cucumber a bash with a rolling pin. Marinade it in soy and toasted sesame oil, and serve it up with your garlicky noodles.    

Honey Hoisin Pork Noodles With Smashed Sesame Cucumber

This takeaway fave is a classic for a reason. You’ll load pittas with spiced pulled chicken shawarma before drizzling over spicy buffalo sauce. Add some tomatoes, wrap it up and tuck in.   

Buffalo Chicken Thigh Shawarma Kebab

A taste of the Med... with chips? Yes please! You'll pile saucy roasted veg over crispy potato and courgette chips, before topping with a sprinkling of creamy feta. Bake until golden, then dive right in! 3 or more of your 5/day.   

Rainbow Veg Loaded Feta Fries

Bring the fragrant flavours of Asia to your kitchen with this speedy version of Laos' unofficial national dish. Pan-fry minced pork with green beans, toss with ginger, garlic, soy and fish sauce. Serve with rice, crispy onions & herbs. High in protein. Protein contributes to a growth in muscle mass.    

Fragrant Laotian-Style Pork Laab With Steamed Rice

This is nacho average burger. You'll top your beef patty with a cheesy sauce, fresh tomato salsa and pickled green chilli. Serve up with crispy potatoes and extra cheese sauce to the side for dunkin’.  

Nacho Chilli Cheeseburger With Chips

This takeaway fave is a classic for a reason. You’ll load pittas with spiced halloumi shawarma before drizzling over spicy buffalo sauce. Add some tomatoes, wrap it up and tuck in. 

Buffalo Halloumi Shawarma Kebab With Wholemeal Pitta

Chicken tinga is a spicy shredded chicken dish from Mexico. You'll serve our version in soft, warm tortillas with lettuce, cheese and a tangy lime mayo drizzle. It tastes fantas-taco!  

Chicken Thigh Tinga Tacos With Lime Mayo

Thailand's iconic fried rice is yours for the taking. Our twist is a veg-packed classic that's comfortingly coconutty and fired up with a sweet 'n' spicy sauce. Once the rice is done, top it with chillies, crunchy cashews and charred pineapple. Under 600 calories. 

Charred Pineapple Fried Rice With Toasted Cashews

For an Indian twist on a weeknight wrap, stuff soft tortillas with fiery curried chicken and spinach. Top with mint chutney and tomato salsa, then fold 'em up and serve!   

Spiced Chicken Wraps With Tomato Salad And Mint Chutney

For this punchy sandwich, you'll fill ciabatta rolls with spicy chicken, lettuce and a dollop of roasted garlic mayo. Serve with herby roast potatoes to the side. Delicious!     

Spiced Chicken Ciabatta With Herby Roast Potatoes

Sizzle up a spicy Middle Eastern-style stew, with golden halloumi and spinach simmered in a rich tomato sauce. This one's ready in 10 mins, and served with sultana couscous on the side.     

Spicy Halloumi Stew With Sultana Couscous

For this open-faced tikka sandwich, you’ll marinate king prawns in yoghurt and spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad and cooling mint yoghurt.  

Key things about our menu