Everyday Favourites

This mild chicken curry packs in flavours, no punches needed. Mild isn't a byword for boring, because its creamy sauce pairs perfectly with turmeric and sultana rice for a family-pleasing treat.  

Gluten Free

Mild Chicken Curry

Sweet, sour and just the right amount of spice – this aubergine and red pepper curry will take you straight to the streets of Bangkok. Serve with lemongrass rice, fresh lime and roasted peanuts. 

Vegan

Vegetarian

Dairy Free

Thai-Style Aubergine Curry With Lemongrass Rice

Look no further than our Mexican take on fish and chips. You'll coat haddock bites in chipotle and crispy panko breadcrumbs and serve with a zingy lime and paprika sweet potato salad. Under 600 calories.

Crispy Chipotle Haddock With Zingy Sweet Potato Salad

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect pasta bol with a rich meat-free mince sauce topped with lashings of melty cheese and fresh parsley. Dinner is served!

Simply Perfect Meat-Free Mince Spag Bol

Few things are more relaxing than stirring risotto. For this recipe, you'll slowly add stock to rice and sweet leeks. Once the rice is tender, add the haddock bites, lemon zest and dill to finish.

Easy One Pot Haddock & Leek Risotto

French cooking is all about simple flavours at their finest. You'll pan-fry basa until golden and serve over garlic mash. Garnish with a lemon and caper brown butter sauce for a rich citrus finish. Bon appétit!

Basa À La Meunière

With aromatic spices and pre-steamed brown rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.

Chickpea, Spinach & Coconut Curry With Brown Rice

Indulge in these juicy meat-free sausages smothered in sweet, sticky sage & onion gravy. You'll serve them on a bed of creamy mash with crispy oven-roasted kale to the side. Delicious! 

Meat-Free Sausages With Sage & Onion Gravy

Settle in with this hearty chowder. You’ll fry crispy bacon and leek with aromatic thyme before simmering in a veg-packed stock. Stir through creamy soft cheese and finish with a grind of black pepper. Under 600 calories. 

Bacon, Leek & Potato Chowder

Ditch tomato for creamy soft cheese for this low-prep Italian-inspired white ragù. You’ll sizzle a base of pork mince, carrot and onion before you toss in your pasta to bake until al dente. Stir in your cheeses and finish with a scattering of fresh basil. 

One Pot Creamy Pork Ragù And Spaghetti

Packed with succulent chicken and an oh-so-creamy sauce, this delicious, hearty pie is full of onion and carrots too. Top the lot with dollops of crispy skin-on mash and enjoy with garlicky greens on the side.

Creamy Chicken Potato-Topped Pie

Korean gochujang is a spicy-sweet shortcut to comforting noodles. You'll stir-fry minced beef and sliced carrot with udon noodles, before coating in a glossy umami-packed sauce. Sprinkle with toasted sesame seeds for a professional finish.  

Gochujang Beef Udon Noodles

Whip up this stew like a real Sicilian. Packed with aubergine and red pepper, you’ll simmer your veg in a rich tomatoey stock before serving it on a bed of pine nut couscous with a sprinkle of parsley to finish. 3 or more of your 5/day.


Plant-Based Sicilian-Style Aubergine Stew With Couscous

For a 10-minute dinner that’ll satisfy your takeaway cravings, toss egg noodles with rich beef mince and crispy pak choi. Sizzle the lot in a soy and chilli relish sauce, garnish with coriander and sesame seeds and dish up.

Asian-Style Beef & Pak Choi Noodles

Takeaway Night

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. 

Butter Chicken With Coriander Rice

Rustle up this one pot twist on a takeaway fave. You’ll simmer beef chuck, onions and peppers in an umami-packed black bean sauce before letting the oven work its magic. Dish up with baked rice and enjoy.

One Pot Beef In Black Bean With Baked Rice

This tropical burger will have you dreaming of palm trees. You'll char spicy, zingy coconut chicken in a hot pan for extra smoky flavour, before serving with sunshine mayo and pickled chillies for heat. 

Spicy Coconut Chicken Burger With Sunshine Mayo

Global Kitchen

This vibrant burger gets its Asian flavours from chicken simmered in soy sauce, sweet chilli mayo, shredded fresh cucumber for crunch, and fries tossed in nutty sesame seeds. Un-burger-lievable!

Asian-Style Chicken Burger With Sesame Fries

This speedy one pot is extra hot. You’ll simmer pork mince and carrot in an umami-packed broth full of chilli, soy, miso and ginger. Toss in springy udon noodles and serve with a sprinkle of crispy onions.

One Pot Chilli & Miso Pork Udon Noodles

Inspired by the national dish of Laos, this 10-minute pork larb roti is the real deal. You’ll toss lettuce, carrot and crispy pork mince in a zesty lime dressing before loading it into warm roti. Top with fresh herbs and chilli for an extra kick.

Fragrant Pork Larb Loaded Rotis

Add some French finesse to a comfort food classic. You’ll infuse mac ‘n’ cheese with clotted cream, before stirring through sweet caramelised onions. Top with a panko crumb, more cheese and bake till bubbling. Delicious.

French Onion-Style Mac 'N' Cheese

This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.

Shredded Hoisin Chicken Wraps 

Put down the takeaway menu and crank up the heat for this home-style Chinese. You'll coat chicken breast strips in a soy sauce batter before frying till crispy. Serve with colourful vegetable fried rice and sweet 'n' sour sauce for dipping.

Chinese Takeaway-Style Chicken Balls With Vegetable Fried Rice

Whip up a steaming bowl of sweet and sour pork, fluffy rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. High in protein. Protein contributes to a growth in muscle mass.

Sticky Sweet Chilli Pork With Rice

10-Minute

This speedy stir-fry is perfect for busy weeknights. You’ll fry up juicy minced pork before simmering it in a fragrant blend of chilli relish, soy, ginger and garlic. Serve with rice and sesame broccoli on the side.

Vietnamese-Style Pork With Sesame Tenderstem Broccoli

Modern Bistro

Impress the table with a stunning orzo, baked in a tomato and basil butter sauce. While your pasta bubbles away, you'll sizzle garlic chicken to serve on top. 

Garlicky Chicken With Tomato & Green Butter Orzo

Keep the crowd happy with this speedy prawn fried rice. You’ll sizzle rice with onion, carrot and king prawns before tossing the lot in soy and sesame. Finish with a dollop of sriracha mayo for the adults or leave as is for the kids. 

King Prawn Fried Rice With Sriracha Mayo

Sink your teeth into this unbelievably crispy chicken Milanese. You’ll coat chicken breast in breadcrumbs before pan-frying till golden. Pair it with an easy pasta pomodoro for a classic Italian dinner.


Chicken Milanese & Spaghetti Pomodoro

This hearty take on the classic potato salad is packed with flavour. Build your base with smoky chorizo croutons and crispy roast potatoes, before folding in avocado and creamy honey mustard dressing.  


Chorizo & Crispy Potato Salad With Honey Mustard Dressing

Quick, fun and totally smokin'! You'll layer crispy tortilla wraps with a dollop of chorizo and beans, before stacking them up with cheese and salad. Drizzle with paprika mayo to serve.

Smoky Chorizo Tortilla Stack With Salad

This French-inspired dish is the perfect light bite. You'll top crispy basa with a herby, chive-infused dressing, before serving with lettuce and waxy potatoes to the side. 

Crispy Basa With Potatoes And Sauce Vierge

Knock up a dish that's full of fresh veg. You'll pan-fry courgette with cherry tomatoes and olives, toss in your gnocchi and spinach, sprinkle with basil and cheddar, and presto: it's ready! Under 600 calories.

Mediterranean-Style Vegetable Gnocchi With Basil

This rich, smoky pasta is inspired by Roman cuisine. You'll infuse a san marzanino tomato sauce with bacon lardons, and sprinkle with Italian hard cheese to serve. Buon appetito!

Spaghetti Amatriciana With Crispy Bacon

Bento-no-we-didn't! If you love sushi, this'll be right up your street. For this Tokyo-inspired treat, you'll serve crispy, umami basa alongside rice balls, punchy dipping sauce, crunchy pickled cucumber and spicy, creamy edamame salad. 

Crispy Soy Basa With Sushi Rice Balls And Edamame Salad

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat your fish in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. Under 600 calories. 

Baked Basa Fingers With Lemony Potatoes & Buttery Greens

Take Malaysia’s favourite bread to the next level with chilli, fresh coriander and oozy cheese. Serve with an aromatic dal made with lentils and chickpeas for the perfect Malay comfort food.

Malaysian-Style Cheesy Roti Canai With Dal

Karaage (pronounced kara-agg-eh) is a Japanese cooking technique that makes chicken super crispy. Serve with brown rice, sesame pak choi and tangy Japanese-style mayo.

Chicken Karaage With Brown Rice & Japanese-Style Mayo

This mac ‘n’ cheese is an absolute smoke show. You’ll flavour pasta with crispy bacon, mushrooms and smoky paprika before stirring through cheese till gooey. Cover with breadcrumbs and bake to perfection. 

Smoky Bacon, Mushroom & Leek Mac 'N' Cheese

These skewers are super easy and full of zing. You’ll roast honey and lime-marinated chicken till perfectly charred. Serve with veg-packed rice and zesty lime mayo. Banging.  

Honey-Lime Chicken Skewers With Charred Veg Rice & Smoky Mayo

Packed with flavour, halloumi makes a brilliantly satisfying filling for a yummy vegetarian burger. Once you've fried slices of the halloumi till beautifully golden, you'll sandwich them into garlicky ciabatta along with a sweet, smoky tomato relish and a dressed salad. Hallelujah halloumi! 

Halloumi Burger With Wedges And Smoky Tomato Relish

Sizzle up a spicy Middle Eastern-style stew, with golden halloumi and spinach simmered in a rich tomato sauce. This one's ready in 10 mins, and served with sultana couscous on the side.  

Spicy Halloumi Stew With Sultana Couscous

Feed the fam with this smoky traybake. You’ll roast paprika-coated potatoes with sliced courgette and tangy halloumi till deliciously golden. Finish with a drizzle of garlic mayo and dig in. 

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