All hail halloumi. For your version of this Greek street food staple, you’ll stuff toasted ciabatta with smoked halloumi, creamy tzatziki and oregano fries. Serve with a zingy cucumber and tomato salad on the side.

Vegetarian

Halloumi Souvlaki-Style Sandwich With Tzatziki

This hearty fusion dish takes comfort food to the next level. Cook your pasta in a creamy herb-packed sauce, stir through smoked basa bites and top with cheddar. Bake until bubbling and serve with a side salad.

Fish Pie Pasta Bake With Dressed Salad

Buckle up, you’re going to Hawaii. For this island banger, you’ll coat chicken in a sweet ‘n’ savoury pineapple glaze before grilling to perfection. Serve it poke bowl-style with sriracha edamame beans and charred pineapple. 

Dairy Free

Gluten Free

Hawaiian-Style Huli Huli Grilled Chicken Thigh Poke

For this calorie controlled chicken tikka masala, cook chicken in a mix of spices with yoghurt and spinach. Served over fibre-rich brown rice. Under 600 calories.

Chicken Tikka Masala With Coriander Rice

Time to transform classic kung pao chicken into a succulent burger? We think so, too. You'll pan-fry juicy chicken in an orange and peanut batter, before serving with zingy carrot and salt and pepper chips to the side. 

 Kung Pao-Style Chicken Burger With Salt & Pepper Chips 

Inspired by hearty moussaka, this meat-free Greek stew only takes 5 minutes to prep so you can let the oven do the work. Finish off with crumbled feta and fresh mint for next-level flavour. 

One Pot Greek-Style Meat-Free Mince Stew With Mint & Feta

Take a trip across the pond with an American classic. You'll glaze crispy, tender chicken with spicy Buffalo sauce, before serving with tangy quick-pickled cucumber and a cooling ranch style dip. Try it, you Buffa-know you want to. 

Buffalo Fried Chicken Burger With Ranch-Style Dip

This easy weeknight winner will become a firm family fave. You’ll bake rice in a smoky homemade pepper and tomato sauce before serving up with juicy pan-fried chicken with a golden honey glaze. For added flavour for the grown-ups, finish with a dash of parsley and smoky dressing. 

Honey Chicken With Tomato & Pepper Rice Bake

The ultimate takeaway classic – made at home. You'll pan fry meat-free chick'n to crispy perfection, smother it in tangy sweet and sour sauce and serve over fluffy white rice.

Vegan

Sweet & Sour Meat-Free Chick'n With Rice

Spice up a classic mash with Moroccan-style harissa paste, and serve with a succulent chicken breast in a cheesy, cherry tomato sauce. Delish! Under 600 calories.

Chicken With Creamy Tomato Sauce And Harissa Mash

Take the flavours of yakitori, and make it a stir-fry. You'll sizzle tender chicken thigh in a teriyaki-style sauce, with red pepper and crisp green beans. Serve with spicy togarashi rice. Oishii! Under 600 calories. 

Japanese-Style Chicken & Pepper Brown Rice Stir-Fry

Korean BBQ flavours in 10 minutes? We've got you. You'll sizzle succulent chicken, and serve alongside carrot, spring onion and gochujang slaw. Whip up a quick sesame sauce for dipping, and it's ready to eat.

Speedy Chicken Korean-Style BBQ

This is fish and chips, the easy way. You’ll bake breaded basa until deliciously golden before serving up with fries, buttery peas and a spicy curry ketchup. Don’t forget to hold the ketchup if you don’t like spice. 


Extra Crispy Fish Goujons With Mixed Fries And Curry Ketchup

Nothing beats a cheeseburger, except one topped with crispy bacon and mouthwatering onion marmalade. Serve with a dollop of truffle mayo and garlic butter fries. Burger-licious!

Bacon Cheeseburger, Garlic Butter Fries And Truffle Mayo

Unlock the hidden treasures of Western Chinese cuisine. You'll sizzle lamb mince in smoky cumin and gluten free soy sauce, and serve with rice and quick, crunchy pickled cucumber to balance the richness. Source of protein. Protein contributes to a growth in muscle mass.

Spicy Cumin Lamb With Sesame Smashed Cucumber

Create a classic Sicilian pasta with chilli, garlic, parsley and juicy king prawns. Then finish with a squeeze of lemon to brighten the flavours, and serve with a cherry tomato salad.

King Prawn, Garlic & Chilli Linguine

Kick fried rice into high gear with this fragrant, comforting dish. You'll pack it full of gently spiced peas and peppers, and top with golden-fried halloumi. For added punch, drizzle with a fiery chilli mayo!

Peri-Peri Fried Brown Rice With Halloumi & Chilli Mayo

This deconstructed rice bake is a cheat’s answer to sushi. You’ll bake sticky sushi rice before topping it with spicy togarashi prawns, sliced avocado, sriracha and mayo. Sprinkle over toasted sesame seeds and dig in.

King Prawn 'Sushi' Rice Bake

Fish and chips aren’t just for Friday – you’ll want to eat this version all week! Do away with grease-soaked newspaper and coat your fish in parsley crumbs instead, using lemony mayo as a dip for chips. On the table in just 30 minutes.

Feel Good Fish 'N' Chips With Peas

Fire up a spicy stir-fry in no time. You'll sizzle juicy king prawns with a punchy chilli sauce that's full of savoury umami flavour. Throw the kale and pepper in, then serve with fluffy rice to the side.

Ginger & Chilli King Prawns With Rice

Inspired by the national dish of Laos, this 10-minute pork larb roti is the real deal. You’ll toss lettuce, carrot and crispy pork mince in a zesty lime dressing before loading it into warm roti. Top with fresh herbs and chilli for an extra kick.

Fragrant Pork Larb Loaded Rotis

For this plant-based recipe, discover how to make your own teriyaki sauce – a delicious Japanese staple. You’ll drizzle it over golden crispy tofu, sticky sushi rice  and sesame broccoli. 

Plant Based Crispy Teriyaki Tofu With Sticky Rice

Spending hours on a chilli con carne stops today! In our speedy twist, you'll add chipotle paste for instant smoky flavour, and serve it up with rice in just 10 minutes. Simmer, ding, done! 

Smoky Chilli Con Carne With Brown Rice

How farfalle would you go for this cheesy pasta dinner? Bake cherry tomatoes, pepper, thyme and garlic with Greek cheese before stirring through your pasta and spinach. Plate up with a cucumber salad. 3 or more of your 5/day.

Baked Greek Cheese & Harissa Farfalle

Add some pizzazz to your salad with this creamy, lemony avocado dressing. Drizzle over leafy spinach, garlicky chicken breast and the crispiest croutons for a delicious supper with a healthy kick. Under 600 calories.

Lemony Chicken Salad With Avo Dressing

This Korean-style chicken parm is a classic with a kick. You’ll smother crispy chicken in a sticky, spicy gochujang sauce before sprinkling over cheese and baking till melty. Serve with fries and a zingy sesame salad on the side. 

Korean-Style Chicken Parm With Fries And Sesame Salad

Tuck into this speedy spaghetti in 10. You’ll sauté chestnut mushrooms in a creamy sun-dried tomato sauce before tossing in spaghetti and Tenderstem broccoli. Sprinkle with grated Italian cheese and dig in. Under 600 calories. 

Creamy Tomato, Mushroom & Broccoli Spaghetti

If you love Thai curry, you’re in for a treat. You’ll sizzle juicy chicken in a fragrant blend of ginger, garlic, turmeric and curry powder before adding creamy coconut stock. Finish with a squeeze of lime and serve over fluffy rice.

Thai-Style Yellow Chicken Curry With Rice

Sink your teeth into this unbelievably crispy chicken Milanese. You’ll coat chicken breast in breadcrumbs before pan-frying till golden. Pair it with an easy pasta pomodoro for a classic Italian dinner.


Chicken Milanese & Spaghetti Pomodoro

Lamb keema is central to Mumbai’s street food scene. To make our version, you'll serve spiced lamb in fluffy brioche buns, with turmeric roast potatoes and a tomato and red onion salad to the side. 

Lamb Keema Pav With Turmeric Roast Potatoes

Switch up pasta night with this smoky spaghetti. Pan-fry king prawns with garlic, smoked paprika and creamy soft cheese before stirring through refreshing greens. Sprinkle with a pop of paprika to finish. Under 600 calories.

Smoky Garlic King Prawn & Pea Spaghetti

Enjoy a creamy, comforting chowder with sweet onion, tender chicken and creamy soft cheese. Serve in a deep bowl with a sprinkle of smoked paprika and freshly ground black pepper. Under 600 calories. 

Creamy Chicken Thigh & Sweetcorn Chowder

Pesto mayonnaise brings zing to this picnic-perfect sandwich. You'll smear it over crusty ciabatta, before topping with juicy chicken and rocket – and be sure to save some for your chips, too!

Chicken & Pesto Ciabatta With Chips And Salad

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer meat-free chick'n in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. 

Meat-Free Butter Chick'n With Coriander Rice

This one pot powerhouse takes aubergine parmigiana to new heights. You’ll fry aubergine until golden then load in fiery ‘Nduja, lentils and thyme. Sprinkle over Italian cheese and torn basil and serve with garlic toast to dip.

One Pot Spicy ‘Nduja & Aubergine Lentil Stew

Thailand's iconic fried rice is yours for the taking. Our twist is a veg-packed classic that's comfortingly coconutty and fired up with a sweet 'n' spicy sauce. Once the rice is done, top it with chillies, crunchy cashews and charred pineapple. Under 600 calories.

Charred Pineapple Fried Rice With Toasted Cashews

This speedy sir-fry is inspired by the classic chicken and sweetcorn soup. For your version, you’ll sizzle chicken, sweetcorn and spinach with garlic and chilli. Toss in basmati rice and coat the lot in a sweet-savoury soy and sesame sauce. Delicious. Under 600 calories.

Chinese-Style Chicken Thigh & Sweetcorn Stir-Fry

This hearty, home-cooked stew will warm up your weeknight. You’ll simmer smoky chorizo, butter beans and veg in chicken stock before stirring through creamy soft cheese. Serve with buttery toasted ciabatta and dig in.

Creamy Chorizo & Bean Stew With Ciabatta

Here’s Korean comfort food at its best. This tofu jiggae-style stew is hearty, punchy and garlicky. With flavours straight from umma’s stove, you’ll feel the love with this home-cooked favourite.

Korean-Style Tofu Jjigae Stew

Spaghetti and meatballs, meet our creamy, comforting twist. You'll roll seasoned beef mince into balls and simmer them with spinach in a rich sauce. Serve with pasta, and top with cheese and dill.

Beef Meatballs With Creamy Dill Linguine

These cheesy enchiladas will transport you to the bustling streets of Mexico City. You'll fill tortillas with red pepper, black beans and a smoky tomato sauce, then top with more sauce and plenty of cheese for a golden, delicious bake. 

Cheesy Baked Veggie Enchiladas

Sticky, sweet and the perfect level of crispy, this is a retro classic that never fails. You'll coat fried basa in a honey-lemon sauce, and serve with rice and Tenderstem broccoli.

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