Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

Takeaway Night

Modern Bistro

Calorie Controlled

20 minute meals

10-Minute

Veg Boost

Global Kitchen

Prepped in 5

One Pan Wonders

Air Fryer

Slow Cooker

Everyday Favourites

Family Kitchen

Protein Hit

For this BBQ-inspired dish, we've let the oven do most of the work. You'll pan fry halloumi until lightly browned with BBQ sauce, then serve with crispy chips and tangy slaw.     

BBQ Halloumi With Apple Slaw And Chips

Quesadillas made easy! You'll stuff tortilla wraps with smoky, spiced mushrooms, cheddar and homemade refried beans. Fold them up, bake 'til crisp and serve with zesty slaw.      

Mushroom & Black Bean Quesadillas With Zesty Slaw

This one pot masterpiece is a real crowd pleaser. You’ll bake gnocchi in a spinach and tomato sauce, top with chicken breast and grated cheese and bake to crisp and golden. Under 600 calories.   

One Pot Cheesy Chicken Thigh & Tomato Gnocchi Bake

This fragrant one pot is the perfect centerpiece. You’ll infuse rice with soy, sesame, ginger and garlic before topping with golden chicken and popping it in the oven. Serve with pak choi and a drizzle of sriracha.     

One Pot Hainanese-Style Chicken & Rice With Pak Choi

Gravy lovers, this one’s for you. Fill toasted brioche bun with crispy onion coated chicken breast and plate up with herby potato chips. Serve with a side salad and a generous pot of sweet onion gravy and get dunking.    

Crispy Onion Chicken & Gravy Dunking Burger

These chicken fajitas are jam-packed with colourful veg. You'll marinate your filling in Tex-Mex spices, before stuffing it into tortilla wraps. Top with tomato salsa and smoky yoghurt to serve. Under 600 calories.  

Chicken Fajitas With Tomato Salsa & Smoky Yoghurt

Forget your forks for this meaty Greek-inspired twist on the classic nacho platter. Swap tortilla chips for herby homemade pitta chips and scoop up aromatic spiced lamb, sumac salad and creamy garlic mayo. 


Greek-Style Lamb With Pitta Nachos And Garlic Mayo

Spice up a classic mash with Moroccan-style harissa paste, and serve with a succulent chicken breast in a cheesy, cherry tomato sauce. Delish! Under 600 calories.    

Chicken With Creamy Tomato Sauce And Harissa Mash

This light, refreshing dish is inspired by delicate Japanese flavours. You'll grill miso-marinated aubergine rounds until charred, before serving with cooked rice and a crunchy cucumber and edamame salad. Under 600 calories.     

Vegan

Grilled Miso Aubergine & Edamame Salad

Smoky prawns, zingy lemon juice and smoky paprika – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious?  

Smoky Spanish-Style King Prawns & Brown Rice

These smoky tacos are sure to be a hit. You'll top warm tortillas with refried beans, a zingy sweetcorn salsa, chorizo crumb and spring onion, before adding a squeeze of lime to serve.     

Beany Tacos With Chorizo Crumb And Corn Salsa

You’ll be bowled over by this effortless chicken dal. Gently spiced, you’ll top softly stewed lentils with chicken breast and a zingy coriander chutney for a simple take on Indian comfort food.  

Mixed Lentil Dal With Pan-Fried Chicken & Coriander Chutney

Take a classic freezer food to the next level with crispy air fried chicken goujons. Serve them up with gloriously rich gravy, mash and a fresh apple slaw then dig in.    

Chicken Goujons With Mash, Apple Slaw & Gravy

Hariyali fish is a popular North Indian dish also known as 'green fish'. For this version, you'll marinate basa in herbs and spices and pan-fry until golden. Serve with rice, salad and lemon dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.   

Hariyali-Style Basa With Rice And Salad

This pescatarian crowd-pleaser is full of basa goujons, crisped up in a delicious mix of herbs and spices. Serve with a good dollop of garlic mayo, fries and a side salad, and you're on to a winner!    

Crispy Fried Basa Burger With Fries And Garlic Mayo

In this delicious recipe, you'll be making your own kofte with succulent beef spiced with cumin and turmeric. Serve the pan-fried kofte inside warm wraps with a crunchy pickled salad, fresh pepper and sumac yoghurt, for our Gousto twist on a kebab shop favourite!    

Beef Kofte Wraps With Pickled Salad And Sumac Yoghurt

For this plant-based supper, we're throwing Mexican inspiration in the mix with spiced Meatless Farm mince, lime mayonnaise and lettuce. For extra zing, garnish with pickled onion and coriander.     

Meat-Free Mince Wraps With Lime Mayo

Put a Korean twist on your go-to carbonara with this spicy chipotle infusion. You’ll toss crispy bacon lardons and garlic with springy udon noodles before coating the lot in a velvety cheesy gochujang sauce. Banging.   

Creamy Carbonara-Style Bacon & Gochujang Udon

Inspired by the korean favourite Gochujang Bokkeumbap. You'll jazz up your long grain rice with an umami, spice packed gochujang sauce and top with a succulent chicken breast. Source of protein. Protein contributes to a growth in muscle mass.     

Gochujang Chicken Fried Rice

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side.      

Butter Chicken With Coriander Rice

Korean comfort cooking meets mid-week simplicity. You’ll pack fiery pan-fried noodles full of juicy mushrooms and spicy gochujang, then serve with a bright ginger salad. Easy cheesy.     

Cheesy Gochujang Udon Noodles With Ginger Salad

For a stir-fry in no time, you'll sizzle chicken until golden, and rustle up a sticky, delicious orange glaze. To serve, just wait for the rice to ding, plate up and dig in.      

Sticky Orange Chicken With Rice

Grab some napkins for these pineapple-topped tacos. You'll crisp up tender basa and serve it with fiery pineapple salsa, herby mayo and quick-pickled red onion rings. Taco 'bout tasty!     

Smoky Basa, Pineapple & Red Onion Tacos

This deconstructed rice bake is a cheat’s answer to sushi. You’ll bake sticky sushi rice before topping it with spicy togarashi prawns, sliced avocado, sriracha and mayo. Sprinkle over toasted sesame seeds and dig in.  

King Prawn 'Sushi' Rice Bake

Homestyle Ethiopian cooking, with a Gousto twist. Fill your kitchen with the enticing aroma of fragrant spices, tender chicken thighs and soft sweet potatoes as they marinate in this oven baked one pot wonder. Under 600 calories.      

One Pot Ethiopian-Style Chicken Thigh & Sweet Potato Stew

We can't get enough of this smoky beef burger with Tex-Mex style Brussels sprout buffalo sauce, crisp lettuce and a buttery brioche bun. To hit the flavour sweet-spot, serve smothered in caramelised onions. Burger-licious!  

Caramelised Onion Burger With Buffalo Sprout Hot Sauce

Leave the cooking to the oven with this veg-packed traybake. You’ll roast potatoes, carrot and red onion with paprika and harissa-coated chicken thighs till deliciously tender. Drizzle over paprika yoghurt and serve with salad on the side.    


Harissa Chicken Thigh & Carrot Traybake With Paprika Yoghurt

Learn the secrets to a popular takeaway! You'll sear basa fillets with garlic, ginger and spices before making a rich tikka masala sauce. Finish with a sprinkling of almonds – delish! 

Basa Tikka Masala With Rice

For this smoky pork burger, you'll sizzle juicy pork with smoked paprika, then serve your patties in buttery brioche buns with caramelised onions and a crisp apple salad. Bun-believable!    

Paprika Pork Burger With Apple Salad And Wedges

Beef up your koftas with some sizzling spice. You’ll load warm tortillas with roasted red onion, zingy salad and spiced beef koftas. Serve with lashings of harissa-marbled yoghurt and dig in.    

Spiced Beef Kofta Wraps With Harissa Yoghurt

The goodness of our cottage pie lies beneath its smooth, cheesy mash topping. Green lentils soak in rich stock, ramping up the flavour before you scoop it out and serve with broccoli.  

Comforting Lentil Cottage Pie

Skip the spaghetti for this twist on an Italian-American classic. You’ll pan-fry meatballs before simmering them in a rich tomato and spinach sauce. Load into ciabatta, top with cheese and serve up with fries and spinach for the green lovers.    

Tomatoey Pork Meatball Sandwich With Chips

This sizzling supper is inspired by the flavours of Indonesia. You’ll cook chicken on a high heat, then mix together coconut, soy, peanut butter and chilli relish for your satay sauce. Serve on rice with a side of pickled chilli cucumbers.   
  

Chicken Satay With Pickled Chilli Cucumber

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped rice.    

Chicken Tikka Masala With Brown Rice

These sticky hoisin aubergine steaks are easy and packed with flavour. While your aubergine cooks, you'll whip up garlicky pak choi, edamame and sesame rice to serve alongside. Yum! 3 or more of your 5/day.     

Sticky Hoisin Roasted Aubergine With Sesame Greens

Load up on this delicately spiced curry. You’ll simmer potatoes, peas and tomatoes with aromatic curry spices till fragrant. Serve over fluffy naan with sweet mango chutney and creamy yoghurt. Under 600 calories.    

Pea & Potato Curry Loaded Naan

Prepped in just 5 min, this Korean-style rice bowl is packed with spicy, garlicky flavour. You'll cook punchy aubergine in a slow cooker until tender then serve with rice and a creamy twist on pickled cucumber salad. Garnish with sesame seeds for a winner dinner.    

Slow Cooker Korean-Style Aubergine Rice Bowl

Inspired by the Malaysian classic, ayam percik, this pescatarian take on the fragrant curried dish is a feast for the senses. It’s loaded with lemongrass, chilli and aromats and served with rice and quick-pickled cucumber.     

Malaysian-Style Coconut Basa With Rice

Take your taste buds to Sabang Street for Jakarta’s favourite streetside skewer. You’ll marinate lamb in sweet soy sauce then grill till charred. Serve with a punchy, homemade peanut sauce, salad and basmati rice. 

Satay Kambing-Style Lamb Skewers

Indulge in these juicy sage-infused meatballs smothered in sweet, sticky onion gravy. You'll serve them on a bed of creamy mash with crispy oven-roasted kale to the side. Delicious!     

Pork & Sage Meatballs With Mash And Onion Gravy

Feed the fam with this smoky traybake. You’ll roast paprika-coated potatoes with sliced courgette and tangy halloumi till deliciously golden. Finish with a drizzle of garlic mayo and dig in.      

Halloumi & Courgette Tray Bake

Give this classic Japanese curry the ultimate fakeover. You’ll dip sliced aubergines in crispy panko breadcrumbs before baking till golden. Serve with a richly aromatic katsu sauce, sticky white rice and a zingy ginger salad on the side.     

Key things about our menu