This quick-prep tomato, chicken and chilli tortiglioni is cooked in the oven with roasted red onion, pepper and courgette. Top with chopped basil to serve. 

Dairy Free

Baked Ratatouille & Chicken Thigh Tortiglioni

This speedy stir-fry is perfect for busy weeknights. You’ll fry up juicy minced pork before simmering it in a fragrant blend of chilli relish, soy, ginger and garlic. Serve with fluffy rice and sesame broccoli on the side. 

Vietnamese-Style Pork With Sesame Broccoli & Brown Rice

We've made this sticky stir-fry super quick. You'll crisp meat-free mince on high heat, throw in sweet pepper and a tangy chilli sauce, then sprinkle with toasted sesame seeds to serve.

Vegan

Vegetarian

Sticky Chilli Plant-Based Mince Stir-Fry

This traybake twist on a kyiv isn't just easy, it's lower in calories and fat. You'll swap bread coating for a herby crumb and butter for garlicky soft cheese, then serve with potatoes and spring greens. Under 600 calories. 

Chicken Kyiv Traybake

If you love Asian flavours, this sweet, sticky burger has your name on it. You'll roast succulent pork patties, smother them in sweet hoisin sauce and serve in brioche buns with cucumber salad. Yum!

Hoisin Pork Burger With Black Sesame Chips

Inspired by carbonara, this dish combines mushrooms and leek with crème fraîche to make a quick, decadent sauce. Top your pasta with cheese and crispy bacon to serve. Spectacular!

Creamy Bacon, Mushroom & Leek Linguine

For this Greek-inspired dish, you'll bake cheese and honey until it melts into a tangy, creamy sauce. Fold in roasted veg and crispy gnocchi, and serve with a honey vinaigrette salad.  

All In One Honey Baked Greek Cheese & Crispy Gnocchi

For these tantalising wraps, you'll fill tortillas with Thai red curry chicken. Serve over a zingy cucumber and carrot salad, and garnish with fiery chilli and roasted peanuts. Let the good Thai-mes roll! 

Zingy Thai-Style Coconut Chicken Wraps 

This chilli needs only basic prep before going into the oven! You'll bake chicken thighs in a rich, gently spiced tomato sauce, then shred to create a succulent pulled chicken chilli. Served with a dollop of yoghurt, grated cheese and warm tortillas, this is one the whole family will enjoy. Comfort in a dish!

Shredded Chicken Thigh Chilli With Warm Tortillas

Smoky prawns, zingy lemon juice and smoky paprika – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious? 

Gluten Free

Smoky Spanish-Style King Prawns & Brown Rice

Swap your go-to pasta for orzo with this speedy dinner. You’ll pan-fry sweet sweet pointed pepper with juicy chicken before stirring through crème fraîche and red pesto. Finish with plenty of grated cheddar and dig in. 

Creamy Red Pesto Chicken Breast Orzo

Speedy and simple, this stir-fry is a mid-week winner. You’ll sizzle minced pork, green beans and onion in a rich umami-packed black bean and sesame sauce. Serve with fluffy white rice on the side and dig in. 

Pork & Black Bean Stir-Fry With Rice

Wrap up your night with this umami-packed twist on chicken katsu. You’ll load crispy breaded chicken and shredded lettuce onto tortillas before topping with a sweet-savoury coconut curry sauce. Roll tight and serve with extra sauce for dipping.

Crispy Chicken Katsu Curry Burritos

Smoky beef chilli cheese fries are a Tex-Mex classic. You'll top homemade oven chips with beef chilli and oodles of melty cheese. Serve with a side of zesty lime slaw to add freshness to this decadent dish. Tex-Mexcellent! 

Loaded Beef Chilli Cheese Fries With Zesty Slaw

If you love a fish finger sarnie, this posh twist is right up your street. You'll sandwich golden, crisp fish fillets in buttery brioche buns with dill mayo and salad leaves. So-fish-ticated! 

Posh Basa Fish Finger Sandwich With Chips And Dill Mayo

Rich, spicy and nutty, this speedy stir fry has it all. You’ll pan fry pork mince before adding pepper, red onion and green beans. Simmer the lot in a spicy peanut sauce before serving with fluffy rice and extra peanuts to garnish. Source of protein. Protein contributes to a growth in muscle mass. 

Spicy Thai-Style Peanutty Pork With Rice

For this Spanish-style orzo you'll fry off smoky chorizo before adding pepper, smoked paprika and garlic and stirring your orzo through. Serve with a garlicky lime aioli for the adults and peas on the side for the kids.

Spanish-Style Chorizo Orzo With Lime Aioli

This Swiss stew is the cream of the crop. You’ll slow cook chicken, carrot and mushrooms in a creamy, thyme-infused sauce. Serve with buttery crushed potatoes and dig in. Under 600 calories.

Slow Cooker Creamy Chicken Thigh & Mushroom Stew

Introducing our amazing cheese toastie with an Indian twist! Simply spread mango chutney onto fluffy naan, and top with cheddar, freshly sliced chilli, spring onion and a mix of spices. Sandwich together, pan-fry until melted in the middle, and serve with roast sweet potato and mixed salad. 

Cheddar, Chilli & Mango Naan Toastie With Salad

For this easy tray bake, you'll marinate chicken thighs in smoky spices and roast them with sweet potato, red pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories. 

Mexican-Style Chicken Thigh Tray Bake With Lime & Yoghurt

Lamb kati rolls are a sensational Indian street food. You'll make yours with richly spiced minced lamb, shredded lettuce, homemade coriander chutney and a refreshing tomato and onion salad.

Lamb Mince Kati Rolls & Coriander Chutney

For this classic roast, you’ll cook chicken with herby carrots till deliciously fragrant. Serve with a buttery potato and pea medley to the side and finish with a generous helping of homemade gravy. Under 600 calories.

Thyme Roast Chicken With Dijon Gravy

Leave the cooking to the oven with this veg-packed traybake. You’ll roast potatoes, carrot and red onion with paprika and harissa-coated chicken thighs till deliciously tender. Drizzle over paprika yoghurt and serve with salad on the side.

Harissa Chicken Thigh & Carrot Traybake With Paprika Yoghurt

Tuck into mushroom noodles and crisp greens in a sticky sauce. You'll sizzle garlic, ginger and chilli (the 'holy trinity' of flavour) with crumbled mushrooms, then toss in noodles, add hoisin sauce and serve. 

Sticky Mushroom & Broccoli Noodle Stir-Fry

Delicious dal meets fresh aromatics. In this comfort meal, crispy mushroom and coriander chutney are placed over tasty dal for extra zing. High in fibre with at least a third of your recommended daily intake.

Crispy Mushroom Dal With Coriander Chutney

For this dreamy pasta, you'll serve juicy king prawns and pasta in a blushing sun-dried tomato pesto sauce, with soft cheese and sweet pepper. Luxury - in a hurry!

Pink Pesto, King Prawn & Pepper Linguine

All the best bits of a Greek fast food classic, made into a sumptuous salad. You’ll mix together crunchy lettuce with deliciously spiced halloumi, waxy potatoes and veg. Drizzle with minty yoghurt, and dive in. 

All In One Halloumi Souvlaki-Style Salad

Our sticky-sweet chicken skewers are packed with mega mango flavour. You'll grill them until gently charred, before serving with spiced spinach and sweet potato rice and cooling coriander yoghurt. 

Mango Chicken Thigh Skewers & Saag Sweet Potato Rice

Be blown away by these amazing sweet 'n' smoky BBQ fajitas, filled with chicken, cheese, natural yoghurt and vegetables, all wrapped up in soft tortillas.

Sweet 'N' Smoky BBQ Chicken Fajitas

Love a little hot honey? Got a ranch obsession? Have it both ways with this sweet, spicy, garlicky chicken burger. Fry your chicken, load it with hot honey ranch and pile into a burger. Serve with speedy garlicky potatoes to finish.

Hot Honey Ranch Chicken Burger & Garlic Butter Potatoes

Nothing beats sizzling enchiladas, straight out of the oven. Our plant-based twist is filled with smoky lentils and drizzled with roasted pepper and cashew crema. Enchilada-licious!

Lentil Enchiladas With Roasted Pepper & Cashew Crema

If you love a classic lamb keema, then this curry in a hurry won’t disappoint. Pack in layers of South Asian flavour with aromatic spices, then serve with crispy cumin chips and a spicy tomato salad. Under 600 calories. 


Fragrant Lamb Curry With Cumin Chips & Chilli Tomato Salad

Thailand's iconic fried rice is yours for the taking. Our twist is a veg-packed classic that's comfortingly coconutty and fired up with a sweet 'n' spicy sauce. Once the rice is done, top it with chillies, crunchy cashews and charred pineapple. Under 600 calories.

Charred Pineapple Fried Rice With Toasted Cashews

In this silky Russian-inspired stroganoff, you'll smother smoky caramelised mushrooms in a thyme-infused crème fraîche sauce. Toss with pasta, season with plenty of pepper and serve. Delicious! Under 600 calories. 

Creamy Mushroom Stroganoff

To recreate this classic curry's rich sauce, you'll sizzle onions, tomato and succulent chicken in aromatic spices. For a fabulous Indian meal, serve with cumin (‘jeera’) rice. 

Chicken Jalfrezi With Jeera Rice

Cacio e pepe, meaning ‘cheese and pepper’, is a favourite in Rome for a reason. Our super quick twist only takes 5 minutes to prep, and wait till you see how fast it disappears. 

All In One Chicken Thigh & Gnocchi Cacio E Pepe

Thanks to our spicy cumin and oregano dry rub, this succulent flat white mushroom burger is packed with Mexican-inspired flavours. Serve in a ciabatta bun with salad leaves, tomato, and paprika fries to the side.

Mexican-Style Pulled Mushroom Burger With Paprika Fries

Impress the table with a stunning orzo, baked in a tomato and basil butter sauce. While your pasta bubbles away, you'll sizzle garlic king prawns to serve on top.

Garlicky King Prawns With Tomato & Green Butter Orzo

Touch down in Italia with this creamy risotto. You’ll simmer juicy king prawns and courgette with arborio rice and aromatics for extra flavour. Stir through Italian hard cheese to dial up the creaminess and top it with bruschetta-style tomatoes for the adults.


King Prawn & Courgette Risotto With Bruschetta Tomatoes

Share your summer with these cheesy stuffed peppers. You’ll load them with a green chilli, sweetcorn, Greek cheese and chipotle filling before baking in the oven. Serve with tomato rice on the side to finish. 3 or more of your 5/day.

Chilli Cheese-Stuffed Pepper With Buttery Red Rice

This cashew curry is cracking. You’ll fry paneer and cashew nuts till golden before simmering them in a rich tomatoey sauce. Stir through tender sweet potato and serve with a side of rice. Delicious.

Paneer, Sweet Potato & Cashew Curry With Rice

Inspired by the tastebud-tingling flavours of Peru, you’ll drizzle zingy chipotle mayo over a hearty salad packed with spiced potatoes and charred sweetcorn. Finish with garlicky prawns and a tangy red onion quick-pickle. Under 600 calories.

Key things about our menu