Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

Modern Bistro

Global Kitchen

Fibre Fix

10-Minute

Takeaway Night

Protein Hit

20 minute meals

Prepped in 5

One Pan Wonders

Everyday Favourites

Family Kitchen

Classic Fakeaways

Get ready for the king of kebabs. For this food hall favourite, you’ll load pittas with spiced halloumi, drizzle over spicy buffalo sauce and garlic toum. Add some tomatoes and wrap it up.

Buffalo Halloumi Shawarma Kebab

To make this easy chilli, you'll tip beans into a casserole dish with tomato, chipotle and smoky spices, then let the oven do its thing. Serve with mini jacket potatoes, quick-pickled green chilli and coriander. Under 600 calories.

Vegan

Oven Baked Three Bean Chilli With Jacket Potatoes

Kick back and relax with this easy take on a classic. You'll bake chicken breast, pepper and red onion in a fajita spice mix before loading it into tortillas. To finish, top with crème fraîche and a speedy tomato salsa.

Chicken Fajita Tray Bake With Crème Fraîche & Tomato Salsa

These wraps are crispy, cheesy and so easy. You'll bake spiced halloumi strips with a crispy crumb, before stuffing them in warmed tortillas with lettuce, tomato and sweet chilli sauce.

Crispy Halloumi Wraps With Chilli Sauce

For this shortcut saag aloo, you'll zap potatoes in the microwave, before adding them to a rich curry and coconut stock with spinach and peas. Garnish with chilli, and serve with toasted pitta bread. Under 600 calories.

Saag Aloo With Peas And Pitta

Take 10 minutes out of your day and you’ll be on your way to juicy Caribbean-style jerk spiced chicken on a bed of fluffy rice. Top it with a zingy sweetcorn, tomato and lime salsa and a drizzle of creamy lime mayo. Banging.

Jerk-Spiced Chicken Breast & Zingy Sweetcorn Rice Bowl

Replicate rich Tuscan flavours with this delicious pasta in a hearty lentil and roasted courgette sauce. Finish with a sprinkle of cheese and chopped basil to serve.

Tuscan-Style Lentil & Roasted Courgette Ragù

Turn your go-to Greek salad into an easy one pot pasta with a tomatoey, red onion and olive sauce. Stir through farfalle and tangy Greek cheese before serving with a salad on the side.

One Pot Greek Cheese, Olive & Cherry Tomato Farfalle

The best part about preparing chicken en papillote (meaning in a closed parcel) is that after cooking, you'll add those warm honey mustard juices to your dressing for added flavour. Delicious!

Honey Mustard Chicken Thigh With Greens

These juicy burgers make for a perfect family meal. You'll pack your patties with oregano, Henderson's Relish, onion and beef stock mix for the perfect umami treat. Top with cheddar and roasted red onion, then serve with chips and salad to the side.

The DIY Classic Cheeseburger

This chilli needs only basic prep before going into the oven! You'll bake chicken thighs in a rich, gently spiced tomato sauce, then shred to create a succulent pulled chicken chilli. Served with a dollop of yoghurt, grated cheese and warm tortillas, this is one the whole family will enjoy. Comfort in a dish!

Shredded Chicken Thigh Chilli With Warm Tortillas

For this hearty Moroccan-style dish, chickpeas are the star of the show paired with the rich stickiness of sultanas and warming ras el hanout. Simmer then serve with couscous and chopped coriander.

Moroccan-Style Chickpea & Sweet Potato Tagine

Our healthier twist on Milanese balances wholesome green beans, potatoes and red onion with extra crunchy baked chicken. You’ll roast the veg in a tomatoey stock, and garnish with basil to serve. Easy-Milanese!

Chicken Milanese With Tomatoey Basil Potatoes

For this open-faced tikka sandwich, you’ll marinate chicken in spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt.

Chicken Tikka Naan With Indian-Style Salad And Yoghurt

Creamy, one pot and effortlessly delicious – what more could you want? You'll bake Greek cheese with pasta, cherry and sun-dried tomatoes for a quick and easy dinner that lets the oven do all the hard work.

Oven Baked Greek Cheese, Tomato & Tenderstem Farfalle

Create a classic Sicilian pasta with chilli, garlic, parsley and juicy king prawns. Then finish with a squeeze of lemon to brighten the flavours, and serve with a cherry tomato salad.

King Prawn, Garlic & Chilli Linguine

Wrap up your night with this umami-packed twist on chicken katsu. You’ll load crispy breaded chicken and shredded lettuce onto tortillas before topping with a sweet-savoury coconut curry sauce. Roll tight and serve with extra sauce for dipping.

Crispy Chicken Katsu Curry Burritos

For this twist on an Italian classic, you'll pan-fry thin pieces of chicken until crisp and beautifully golden. Serve with a lemon sauce, roast potatoes and green beans. Buon appetito!

Venetian-Style Chicken Scaloppine With Crispy Potatoes

For this super speedy one pot dinner you'll cook juicy chicken in smoky spices, rice and peppers. The oven will do the heavy lifting while you make your esquites-inspired side dish (a Mexican corn salad) with lashings of feta, coriander and lime.

One Pot Smoky Coriander Chicken Thigh & Rice With Esquites

For a stir-fry in no time, you'll sizzle chicken until golden, and rustle up a sticky, delicious orange glaze. To serve, just wait for the rice to ding, plate up and dig in.

Sticky Orange Chicken With Rice

This comforting pasta is bursting with sweet tomatoes and Tenderstem broccoli. Tumble them in a quick, creamy sauce with pasta and sizzling chorizo, and it's ready to serve.

Chorizo, Tomato & Tenderstem Spaghetti

Our Indonesian-inspired skewers are completely irresistible. You'll roast them in an aromatic ginger and lime leaf paste, and serve with green beans, sushi rice and a drizzle of chilli-lime dressing.

Indonesian-Style Sweet & Spicy Pork Skewers

This indulgent dal is a real showstopper. For this fibre-packed plate, pair tomato and coconut dal with fragrant naan and paprika chicken. A source of fibre with at least a third of your recommended daily intake.

Paprika Chicken With Tomato & Coconut Dal

Take your fish and chips on the ultimate trip to the Mediterranean seaside. You’ll coat basa in tangy balsamic and sun-dried tomato batter before frying till crispy. Serve up with oregano potatoes, buttery green beans and a drizzle of garlicky mayo. Perfect.

Mediterranean-Style Battered Basa & Crispy Potatoes

Spending hours on a chilli con carne stops today! In our speedy twist, you'll add chipotle paste for instant smoky flavour, and serve it up with rice in just 10 minutes. Simmer, ding, done!

Smoky Chilli Con Carne With Rice

Skip the spaghetti for this twist on an Italian-American classic. You’ll pan-fry meatballs before simmering them in a rich tomato and spinach sauce. Load into ciabatta, top with cheese and serve up with fries and spinach for the green lovers.

Tomatoey Pork Meatball Sandwich With Chips

These delicious pork and bean tacos are rich, smoky and a little spicy. When serving, top your tacos with quick-pickled red onion and a zesty apple slaw to balance the richness.

Pork & Refried Bean Tacos With Zesty Apple Slaw

Show Popeye how it's done with a super green chicken orzo, made with blitzed spinach for added goodness. Top with jammy roasted tomatoes, and a bit of cheddar, and it's ready to serve. High in protein. Protein contributes to a growth in muscle mass.

Super Green Chicken Breast & Spinach Orzo

These enchiladas are easy cheesy. You’ll whip up a black bean and spinach filling packed with cumin and paprika before loading up your tortillas. Roll tight, sprinkle with cheese and bake till golden. Delicious. Under 600 calories.

Cheesy Black Bean Enchiladas

Lemon chicken is a classic, and our sweet and tangy, baked-not-fried twist is leaner than a takeaway. Serve with a hefty portion of crispy kale and wholesome brown rice.

Lemon & Ginger Chicken With Brown Rice And Crispy Kale

Put this one pot puttanesca together in a flash with a spicy tomato sauce full of garlic, capers and olives. Toss through tortiglioni and spinach before finishing with a sprinkle of parsley and tuck in. Under 600 calories.

One Pot Plant-Based Tortiglioni Puttanesca

Take this classic combo al fresco! You’ll stuff these regal wraps with coronation chicken, and pack ‘em up with tomato salad and mango chutney cheesy nibbles for the perfect picnic.

Coronation Chicken Wraps, Cheesy Nibbles And Salad

This French-inspired dish is the perfect light bite. You'll top crispy basa with a herby, chive-infused dressing, before serving with lettuce and waxy potatoes to the side.

Crispy Basa With Potatoes And Sauce Vierge

This colourful dish is rich, tangy, and served up in no time. Simply toss gnocchi into a slightly spicy sauce with bacon and cherry tomatoes, stir through fresh basil and it's done! Under 600 calories.

Tomato & Bacon Gnocchi

For these tasty tacos, you'll coat tender fish fillets in spices before crisping them up in a pan. Once golden, layer them in warm tortillas with sweet roasted pepper and a tangy coriander mayo.

Baja-Style Basa Tacos With Coriander Mayo

The umami-rich yakitori sauce is the star of this dish. You'll use it to glaze succulent chicken skewers, before serving them with candied sweet potato, pickled cucumber and Japanese-style mayo.

Chicken Yakitori Skewers With Candied Sweet Potato

Show your love for The Red Dragons with this Welsh take on a classic burger. You’ll smother beef patty in a cheesy rarebit sauce before baking till golden. Load it onto ciabatta with wholegrain mustard mayo and easy pickles for the win.

Welsh Rarebit Beef Burger With Mustard Mayo & Pickles

To make this twist on a classic French supper, you'll bake a lemon basa fillet in the oven, then serve them with crispy potato discs and the ultimate cheesy spinach to the side. Bon appétit!

Lemon Baked Basa With Spinach Mornay

Impress the table with a stunning orzo, baked in a tomato and basil butter sauce. While your pasta bubbles away, you'll sizzle garlic king prawns to serve on top.

Garlicky King Prawns With Tomato & Green Butter Orzo

Who doesn't love a bit of sweet chilli? Here's our secret recipe for basa fillets, served up with rice that's packed with peas, carrots and toasted sesame seeds. Yum! Under 600 calories.

Sweet Chilli Basa With Veg-Packed Rice

Feed the fam with this smoky traybake. You’ll roast paprika-coated potatoes with sliced courgette and tangy halloumi till deliciously golden. Finish with a drizzle of garlic mayo and dig in.

One Tray Halloumi & Courgette Tray Bake

Combining tender chicken thighs with sweet apricots, earthy ras el hanout, and fresh parsley, this simple tagine brings together a variety of classic Moroccan flavours. You'll serve it over lemony, herb-flecked couscous before finishing with crunchy flaked almonds. Ta-genius!

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