Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

Global Kitchen

Modern Bistro

20 minute meals

Fibre Fix

10-Minute

Takeaway Night

Family Kitchen

One Pan Wonders

Protein Hit

Prepped in 5

Everyday Favourites

Nutrient Rich

This light, aromatic dinner is inspired by Indian pilau rice. To whip it up in 10 minutes, you'll infuse ready-to-heat rice with turmeric, chilli, smoky basa and spinach. Add a squeeze of lemon, and it's done!

Smoked Basa & Spinach Pilau Rice

Springy Japanese udon meets nutty Indonesian satay in this mouthwatering fusion dish. You’ll stir fry a medley of greens, throw in your noodles and drizzle with sweet and spicy peanut sauce. Under 600 calories.

Vegan

Peanut Butter Veg-Packed Udon

Set the table first, because these noodles are ready in a flash. You'll pan-fry beef mince and pepper in chilli relish and sesame sauce before tossing in your noodles. Plate up and dig in.

Sticky Ginger & Sesame Beef Noodles

Get your easy cheesy fix with a one pot twist on a comfort food classic. You’ll swirl chipotle into cheesy sauce and add crispy gnocchi, pepper and cherry tomatoes. Top with crispy onions and a squeeze of lime.

One Pot Chipotle-Spiced Gnocchi 'N' Cheese

You won't believe this full-flavoured ragù is vegetarian! The richness comes from blitzed mushrooms, green lentils, plenty of herbs and a clever dash of marmite for great savoury flavour. Stir through pasta for the ultimate comfort food. Under 600 calories.

Rich Mushroom Ragù Linguine

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped long grain rice.

Chicken Tikka Masala With Rice

Forget your forks for this meaty Greek-inspired twist on the classic nacho platter. Swap tortilla chips for herby homemade pitta chips and scoop up aromatic spiced lamb, sumac salad and creamy garlic mayo.

Greek-Style Lamb With Pitta Nachos And Garlic Mayo

We've taken inspiration from sunny Greece for this crowd pleaser. You'll bake succulent lamb meatballs in a rich tomato sauce, before serving with bulgur wheat, parsley and feta crumbled on top.

Greek-Style Lamb Meatball Bake With Bulgur And Greek Cheese

Give chicken Caesar a break, there’s a new salad in town. You’ll layer leafy greens with herb-coated chicken and cheesy croutons before drizzling the lot in a zingy roasted tomato dressing. Delicious. Under 600 calories.

Herby Chicken Salad With Tomato Dressing & Cheesy Croutons

Korean gochujang is a spicy-sweet shortcut to comforting noodles. You'll stir-fry minced beef and sliced carrot with udon noodles, before coating in a glossy umami-packed sauce. Sprinkle with toasted sesame seeds for a professional finish.

Gochujang Beef Udon Noodles

Reinvent your wraps with our baked Thai-style chicken tortillas. You'll roll peanutty chicken and veg in tortilla wraps, before crisping them in the oven until golden. Amp up the flavours with chilli sauce for an easy twist on a Thai classic.

Thai-Style Peanut Chicken Thigh Baked Wraps

In this delicious recipe, you'll be making your own kofte with succulent beef spiced with cumin and turmeric. Serve the pan-fried kofte inside warm wraps with a crunchy pickled salad, fresh pepper and sumac yoghurt, for our Gousto twist on a kebab shop favourite!

Beef Kofte Wraps With Pickled Salad And Sumac Yoghurt

For this simple, comforting pasta dish, you'll whip up a creamy basil sauce with succulent chicken, spinach, red onion and farfalle. Sprinkle with cheese, and serve!

Creamy Chicken & Pesto Farfalle With Basil

For this Greek-inspired dish, you'll bake cheese and honey until it melts into a tangy, creamy sauce. Fold in roasted veg and crispy gnocchi, and serve with a honey vinaigrette salad.

All In One Honey Baked Greek Cheese & Crispy Gnocchi

Inspired by the korean favourite Gochujang Bokkeumbap. You'll jazz up your long grain rice with an umami, spice packed gochujang sauce and top with a succulent chicken breast. High in protein. Protein contributes to a growth in muscle mass.

Gochujang Chicken Fried Rice

Tuck into this Spanish-style family favourite with a twist. You’ll whip up a hearty stew with red pepper, tomato and cannellini beans before tossing in juicy baked meatballs. Serve with buttered ciabatta and a scattering of chopped parsley for the grown-ups.

Spanish-Style Pork Meatballs With Tomato & Bean Stew

Rich, spicy and nutty, this speedy stir fry has it all. You’ll pan fry pork mince before adding pepper, red onion and green beans. Simmer the lot in a spicy peanut sauce before serving with fluffy rice and extra peanuts to garnish. High in protein. Protein contributes to a growth in muscle mass.

Spicy Thai-Style Peanutty Pork With Rice

Transport your taste buds with our smoky Mexican-style fishcakes, flavoured with smoked basa and rich, spicy chipotle paste. Serve with charred sweetcorn salsa and a zingy lime mayo to the side.

Smoky Chipotle Fishcakes With Chilli Corn And Zingy Lime Mayo

For a stir-fry in no time, you'll sizzle chicken until golden, and rustle up a sticky, delicious orange glaze. To serve, just wait for the rice to ding, plate up and dig in.

Sticky Orange Chicken With Rice

Lighten up this signature Mexican dish with a twist on classic deep-fried tacos. You’ll stuff soft tortillas with spiced pork mince and bake ‘til bubbling. Crumble over some creamy feta and serve. Perfecto.

Pork & Feta Cheese Taquitos

Taco walk on the wild side with these basa-filled tortillas. You’ll coat your basa in smoky spices, then serve with a zesty black bean tomato salsa and a chipotle mayo drizzle. It’s Mexican flavour in minutes.

Smoky Basa Tacos With Zingy Black Bean & Tomato Salsa

For this easy smoky pasta, you'll whip up a creamy red pesto sauce to coat Tenderstem broccoli and wholewheat tortiglioni. Top with crispy bacon and grated cheese to serve. Mmmm!

Creamy Bacon, Red Pesto & Broccoli Wholewheat Tortiglioni

You’ll bake basa fillet in a cheesy panko breadcrumb before serving up with buttery leek and peas, and mini roast potatoes. Plate up for the kids then add a dollop of homemade garlic butter to yours. Under 600 calories.

Cheesy Baked Basa And Pea Greens With Garlic Butter

Get to the real meat and potatoes with this dish. Serve tender pork meatballs with roasted potatoes and courgettes, alongside a spicy harissa yoghurt and zesty tomato red onion sumac salad. Under 600 calories.

One Tray Paprika Pork Meatballs & Potatoes With Harissa Yoghurt

These veg-packed kebabs will have you singing hallelu-mi. Skewer marinated chunks of halloumi, pepper and courgette in aromatic baharat and bake them to crispy perfection. Serve over herby bulgur wheat and drizzle with yoghurt.

Halloumi, Pepper & Courgette Kebabs With Spiced Bulgur

This indulgent dal is a real showstopper. For this fibre-packed plate, pair tomato and coconut dal with fragrant naan and paprika chicken. A source of fibre with at least a third of your recommended daily intake.

Paprika Chicken With Tomato & Coconut Dal

Seoul meets Salento with this speedy 10-minute take on Korean rice cakes. You’ll crisp up gnocchi and green beans before coating the lot in aromatic gochujang and tomato paste. Top with heaps of melty cheddar and a side of Tenderstem broccoli. Banging.

Tteokbokki-Style Gnocchi With Sesame Broccoli

The US meets Mexico in this tasty taco delight. With a dollop of smoky sauce, lip-smacking fries and salad, you'll load tortillas with the star of the show: caramelised beef. Sprinkle cheese and pickled onion over to serve.

Cheeseburger x Tacos With Spicy Sauce & Pickled Onion

This Indian-inspired chicken burger is the perfect summer treat! You'll coat chicken breast strips in a punchy tikka marinade, then grill (or even barbecue!) until nicely charred. Serve in fluffy brioche rolls with cooling mint raita and cucumber ribbons, and buttery cumin-spiced jeera potatoes to the side.

Chicken Tikka Burger With Jeera Potatoes

Our punchy cashew sauce is the star of this super green grain bowl. You’ll stir it through hearty bulgur wheat, spinach and sweet peas. Top with pan-fried chicken breast and you’ve got yourself a de-light-ful dinner.Under 600 calories.

Chicken Grain Bowl With Zingy Cashew Sauce

For this smoky Spanish-inspired salad, you'll roast tomatoes with onions until sweet and juicy, before tossing with paprika chicken, charred pepper and a punchy aioli dressing. Under 600 calories.

Spanish-Style Chicken Thigh & Charred Pepper Salad

Fish and chips aren’t just for Friday – you’ll want to eat this version all week! Do away with grease-soaked newspaper and coat your basa in chive crumbs instead, using lemon mayo as a dip for chips. On the table in just 30 minutes.

Herby Breaded Basa ‘N’ Chips With Lemon Mayo

Nothing beats a baked potato… or broccoli and cheese. So why not combine the two in an unbeatable combo of decadently creamy green veg – perched atop fibre-rich sweet potato with crunchy herby breadcrumbs.

Broccoli Cheese Loaded Baked Sweet Potato

This lime chicken 'Buddha Bowl' brings the flavours of Peru to your table. Peruvian staples such as lime and corn feature in this dish. You'll cook pull-apart tender chicken in chilli and lime before dressing the whole dish in a tangy lime and coriander dressing. Alpaca your bags! Under 600 calories.

Peruvian-Style Chicken With Bulgur Wheat And Corn Salad

Smoked fish and curry spices are a heavenly flavour combo. You'll shape potatoes and smoky basa fillets into tender fish cakes, then serve with greens and a mild curried mayo drizzle. Yum!

Smoky Fishcakes With Wilted Greens And Curried Mayo

Veggie curries don't get much better than our tangy twist. Blitz up a curry paste for flavour-packed goodness, cooking it up with aubergine, green beans and chickpeas into a tamarind dream. Under 600 calories.

Coconutty Tamarind Aubergine & Green Bean Curry

Nothing beats sizzling enchiladas, straight out of the oven. Our plant-based twist is filled with smoky lentils and drizzled with roasted pepper and cashew crema. Enchilada-licious!

Lentil Enchiladas With Roasted Pepper & Cashew Crema

All hail the heady aroma of harissa. You’ll toss potatoes, tomatoes and green beans in smoked paprika before topping with smoky basa and baking to perfection. Finish with a drizzle of harissa mayo to serve.

Harissa Basa & Cherry Tomato Traybake

For this small-sized Mediterranean-style dinner, you’ll stuff wholemeal pitta with roast chickpea, courgette and tomato. Top it with Greek cheese and garlic mayo to finish. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.

Chickpea, Roast Veg & Greek Cheese Pitta Pockets

This hearty pasta bake is so easy to throw together after a long day. You'll sizzle chorizo and stir it through a creamy tomato sauce with pasta and spinach. Top with cheese and bake until bubbling. Simple!

Chorizo, Conchiglie & Spinach Pasta Bake

Sweet meets savoury in this sticky buffalo chicken. You'll pan-fry chicken breast till golden before smothering it in a honey and ginger buffalo-style sauce. Serve with rice and a crunchy carrot and edamame slaw. Source of protein. Protein contributes to a growth in muscle mass.

Honey & Ginger Buffalo Chicken With Rice And Edamame Slaw

Give this classic Japanese curry the ultimate fakeover. You’ll dip sliced aubergines in crispy panko breadcrumbs before baking till golden. Serve with a richly aromatic katsu sauce, sticky white rice and a zingy ginger salad on the side.

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