Plant-Based

Vegetarian

Dairy Free

Gluten Free

Beef & Pork

Chicken

Fish

Modern Bistro

Takeaway Night

20 minute meals

10-Minute

Fibre Fix

Calorie Controlled

Global Kitchen

Prepped in 5

Veg Boost

Family Kitchen

Moments

One Pan Wonders

Protein Hit

Slow Cooker

Everyday Favourites

This light, aromatic dinner is inspired by Indian pilau rice. To whip it up in 10 minutes, you'll infuse ready-to-heat rice with turmeric, chilli, smoky basa and spinach. Add a squeeze of lemon, and it's done!

Smoked Basa & Spinach Pilau Rice

Imam bayildi translates to ‘the Imam fainted’. Why? Because he was overwhelmed by this headily spiced Turkish treat. Load roasted aubergine halves with a baharat-spiced beef sauce before drizzling it with creamy yoghurt for a one-of-a-kind bite.

Imam Bayildi-Style Turkish Aubergine & Spiced Beef

Set the table first, because these noodles are ready in a flash. You'll pan-fry beef mince and pepper in chilli relish and sesame sauce before tossing in your noodles. Plate up and dig in.

Sticky Ginger & Sesame Beef Noodles

These wraps are crispy, cheesy and so easy. You'll bake spiced halloumi strips with a crispy crumb, before stuffing them in warmed tortillas with lettuce, tomato and sweet chilli sauce.

Crispy Halloumi Wraps With Chilli Sauce

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped long grain rice.

Chicken Tikka Masala With Rice

A straightforward supper with rich, creamy flavour. You'll bake smoked basa in a mustardy béchamel sauce topped with crispy golden breadcrumbs. Serve with spring onion mash and garlicky greens. 

Smoked Basa Gratin With Spring Onion Mash And Garlicky Greens

This rich stew is easy to prep and even easier to enjoy. You’ll toss diced beef, red onion, black beans and garlic into your slow cooker to simmer before serving with buttery crushed potatoes. Top with pickled green chilli for a tangy finish. Under 600 calories.

Slow Cooker Chipotle Beef Stew With Chilli Pickle Potatoes

We'll wager you've never had a cheeseburger like this before. You'll bake your rice with mince, onion and spices, and top it with melty cheddar for unmissable cheesy flavour. Drizzle with burger sauce and crunchy tomato relish. 

'Cheeseburger' Rice Bake With Saucy Relish

You’re one pan away from this creamy chicken dinner. You’ll sizzle chicken and gnocchi before simmering in a mustard sauce with sweetcorn and onion. Garnish with parsley and a generous grind of black pepper.

One Pan Creamy Mustard Chicken Thigh & Corn Gnocchi

Here's a mouthwatering twist on Singapore's iconic dish. You'll replace crab with delicate haddock, simmered in a decadently sweet and spicy tomato sauce. Serve with sticky rice and tangy pickled cucumber and carrot. Under 600 calories.

Singaporean-Style Chilli Haddock With Sticky Rice

Homemade and rustic refried beans with paprika-roasted veg and zingy cherry tomato salsa. A tangy lime yoghurt adds brightness to this fibre-packed plate. A source of fibre with at least a third of your recommended daily intake.

Paprika Veg And Refried Bean Burrito Bowl

This Swiss stew is the cream of the crop. You’ll simmer chicken, carrot and mushrooms in a creamy, thyme-infused sauce. Serve with buttery crushed potatoes and dig in. Under 600 calories.

Creamy Chicken & Mushroom Stew With Crushed Potatoes

For this open-faced tikka sandwich, you’ll marinate chicken in spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt.

Chicken Tikka Naan With Indian-Style Salad And Yoghurt

With just one pan, you'll fill your home with the sizzling aromas of a Spanish-style paella. For a dash of citrus, finish with a zingy lemon aioli to serve. Under 600 calories.

King Prawn Paella With Lemon Aioli

Wrap up your night with this umami-packed twist on chicken katsu. You’ll load crispy breaded chicken and shredded lettuce onto tortillas before topping with a sweet-savoury coconut curry sauce. Roll tight and serve with extra sauce for dipping.

Crispy Chicken Katsu Curry Burritos

Smoky beef chilli cheese fries are a Tex-Mex classic. You'll top homemade oven chips with beef chilli and oodles of melty cheese. Serve with a side of zesty lime slaw to add freshness to this decadent dish. Tex-Mexcellent!

Loaded Beef Chilli Cheese Fries With Zesty Slaw

A touch of fragrant harissa makes these hearty meatballs a sure-fire hit with the whole family. Serve over a bed of buttery turmeric mash for a melt-in-your-mouth showstopper.

Harissa Lamb Meatballs With Turmeric Mash And Feta

Transport your taste buds with our smoky Mexican-style fishcakes, flavoured with smoked basa and rich, spicy chipotle paste. Serve with charred sweetcorn salsa and a zingy lime mayo to the side.

Smoky Chipotle Fishcakes With Chilli Corn And Zingy Lime Mayo

Who doesn't love a bit of sweet chilli? Here's our secret recipe for basa fillets, served up with rice that's packed with peas, carrots and toasted sesame seeds. Yum! Under 600 calories.

Sweet Chilli Basa With Veg-Packed Rice

Lighten up this signature Mexican dish with a twist on classic deep-fried tacos. You’ll stuff soft tortillas with spiced pork mince and bake ‘til bubbling. Crumble over some creamy feta and serve. Perfecto.

Pork & Feta Cheese Taquitos

Sometimes you want to keep dinner classic with a rich, comforting shepherd’s pie. Take your mince up a level with Henderson’s Relish and Marmite before topping it with creamy mash. Serve with buttery carrots and dig in.

Shepherd's Pie With Buttered Carrots

Get ready for some fiery flavour. You’ll sandwich crispy meat-free chick'n in plant-based brioche before smothering it with spiced vegan mayo and hot agave. Finish with smashed potatoes and lettuce wedges to finish.

Vegan

Spicy Meat-Free Fried Chick'n Bun With Smashed Potatoes

Everything tastes better with bacon. You’ll cook down onion, carrot and peppers in a herby tomato sauce till deliciously rich. Toss in your pasta and scatter with crispy bacon to serve. 3 or more of your 5/day.

Veg-Packed Tomato Spaghetti With Crispy Bacon

These enchiladas are easy cheesy. You’ll whip up a black bean and spinach filling packed with cumin and paprika before loading up your tortillas. Roll tight, sprinkle with cheese and bake till golden. Delicious. Under 600 calories.

Cheesy Black Bean Enchiladas

Ready to raise your burger game? You’ll rustle up patties spiced with smoked paprika and cumin, top with a dollop of mint mayo and serve in a crispy ciabatta with quick-pickled cucumber.

Lamb Burger With Minty Mayo And Wedges

Spice up your health goals in a flash with this fragrant tandoori. You'll pan-fry chicken with spices before serving over fluffy naan and creamy yoghurt. Finish with rich butter curry sauce and minty cucumber. High in protein. Protein contributes to a growth in muscle mass.

Butter Chicken Curry Loaded Naan With Minty Cucumber

If you love spice but don’t have hours to spare, this oven baked sweet potato and corn curry is for you. You’ll flavour your sauce with peanut butter, coconut, garam masala and chilli before serving it with baked rice. Delicious.

Oven Baked Nutty Sweet Potato & Corn Curry

Seoul meets Salento with this speedy 10-minute take on Korean rice cakes. You’ll crisp up gnocchi and green beans before coating the lot in aromatic gochujang and tomato paste. Top with heaps of melty cheddar and a side of Tenderstem broccoli. Banging. Under 600 calories.

Tteokbokki-Style Gnocchi With Sesame Broccoli

Skip the spaghetti for this twist on an Italian-American classic. You’ll pan-fry meatballs before simmering them in a rich tomato and spinach sauce. Load into ciabatta, top with cheese and serve up with fries and spinach for the green lovers.

Tomatoey Pork Meatball Sandwich With Chips

For this smoky burger, you'll sizzle a juicy meat-free patty with ground smoked paprika, then serve in a buttery brioche bun with caramelised onions and a crisp apple salad. Bun-believable!

Paprika Meat-Free Burger With Apple Salad And Wedges

If you love Thai curry, you’re in for a treat. You’ll sizzle juicy chicken in a fragrant blend of ginger, garlic, turmeric and curry powder before adding creamy coconut stock. Finish with a squeeze of lime and serve over fluffy rice.

Thai-Style Yellow Chicken Curry With Rice

This lime chicken 'Buddha Bowl' brings the flavours of Peru to your table. Peruvian staples such as lime and corn feature in this dish. You'll cook pull-apart tender chicken in chilli and lime before dressing the whole dish in a tangy lime and coriander dressing. Alpaca your bags! Under 600 calories.

Peruvian-Style Chicken With Bulgur Wheat And Corn Salad

This recipe will show you how to nail homemade pesto. Our secret ingredient? Rich and silky soft cheese, which goes perfectly with roasted tomatoes and a big bowl of pasta.

Extra Creamy Pesto Pasta With Roasted Tomatoes

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat your fish in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. Under 600 calories.

Baked Basa Fingers With Lemony Potatoes & Buttery Greens

Relax and enjoy the luxurious, comforting flavours of a classic chicken risotto with caramelised onion and mushrooms. Season with garlic and thyme, and top with cheese to serve. Buon appetito!

Creamy Chicken, Mushroom & Thyme Risotto

Experience the tastes of Singapore in this super quick and easy stir-fry! Singaporean cuisine is hugely influenced by Chinese and Indian cuisine, hence the (delicious) pairing of Indian spices with egg noodles. Garnish with a wedge of lime & some crunchy peanuts.

Singapore-Style Paneer Noodles

Embrace the flavours of the Aegean Islands with warmed naans and pan-fried chicken. You’ll brighten up the dish with a refreshing Greek salad and a generous dollop of tangy tzatziki mayo to serve.

Mediterranean-Style Chicken Gyros With Tzatziki Mayo

This fiery take on burger night is a smash hit. You’ll char extra thin spiced patties before loading it onto brioche bun with melted cheese and hot sauce. Plate up with fries and salad for a spicy dinner you won’t forget.

Inferno Chilli Cheese Smash Patty Beef Burger & Fire Sauce

Indulge in these juicy sage-infused meatballs smothered in sweet, sticky onion gravy. You'll serve them on a bed of creamy mash with crispy oven-roasted kale to the side. Delicious!

Pork & Sage Meatballs With Mash And Onion Gravy

Hit up the hob for this no-bake take on a classic. You’ll sizzle thyme-crusted chicken before flavouring it with a rich onion gravy. Serve with crispy pan-fried potatoes, carrots and buttery green beans.

Stove-Top Thyme-Crusted Roast Chicken With Onion Gravy

Make sweet potato the star of the show with this tangy tamarind-glazed stunner. Serve your hasselback sweet potato on a bed of aromatic coconut spiced rice and finish with a chilli and coriander salsa on the side.

Tamarind Sweet Potato & Coconut Rice With Salsa

Give this classic Japanese curry the ultimate fakeover. You’ll dip sliced aubergines in crispy panko breadcrumbs before baking till golden. Serve with a richly aromatic katsu sauce, sticky white rice and a zingy ginger salad on the side.

Key things about our menu