Serve up the flavours of the Aegean Isles with warmed naan, tender basa and a Greek salad to the side. To brighten the dish, serve with a tangy tzatziki mayo and a squeeze of lemon.

Dairy Free

Mediterranean-Style Basa Gyro With Tzatziki Mayo

This Middle-Eastern style tabbouleh is perfect on warm evenings. You'll keep the flavours of spiced honey chickpeas bright and fresh with tomatoes, parsley and a squeeze of lemon to serve. Delicious! Under 600 calories.

Vegetarian

Warm Lemony Chickpea Tabbouleh

This hearty Italian-style dinner will be a family fave in no time. You’ll simmer chicken in tomato sauce before adding spinach, pasta and a squeeze of lemon. Serve as is for kids or drizzle with a chilli and lemon drizzle for yours.

Chicken & Tomato Tortiglioni With Spicy Lemon Garlic Drizzle

Give this seaside staple an American twist. You’ll sandwich crispy battered basa between layers of spicy curry sauce and skin-on chips in a buttery brioche bun. Serve with an easy salad and tuck in.

Chip Shop Basa & Chip Burger With Curry Sauce

The ultimate takeaway classic – made at home. You'll sear chicken breast to tender perfection, smother it in tangy sweet and sour sauce and serve over fluffy brown rice. 

Sweet & Sour Chicken With Brown Rice

For this open-faced tikka sandwich, you’ll marinate paneer cheese in spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt.

Paneer Tikka Naan With Indian-Style Salad And Yoghurt

Try this Irish takeaway sensation burger-style. You'll coat meat-free chick'n in five-spice before pan-frying till crispy. Load it into brioche with chips, roasted pepper and spring onion and finish with curry sauce on the side for dipping.

Vegan

Irish Spice Bag Meat-Free Chick'n Burger With Chips

Give this hearty salad a cheesy protein boost. You’ll toss sweet potato, lettuce and tomato in ranch-style dressing before topping with a tangy BBQ and melted cheese-loaded chicken breast. Grab a fork and dig in. High in protein. Protein contributes to a growth in muscle mass. 

BBQ Cheesy Chicken With Sweet Potato Ranch Salad

This light, refreshing dish is inspired by delicate Japanese flavours. You'll grill miso-marinated aubergine rounds until charred, before serving with cooked rice and a crunchy cucumber and edamame salad. Under 600 calories.

Grilled Miso Aubergine & Edamame Salad

Plant-based mapo tofu? Don’t mind if I do. You’ll pan-fry tofu bites and white cup mushrooms before tossing in spinach and a spicy-sweet black bean sauce. Spoon over fluffy rice and dig in Sichuan-style.

Sichuan-Style Spicy Black Bean Tofu

Settle in with this hearty chowder. You’ll fry crispy bacon and leek with aromatic thyme before simmering in a veg-packed stock. Stir through creamy soft cheese and finish with a grind of black pepper. Under 600 calories. 

Gluten Free

Bacon, Leek & Potato Chowder

The secret behind this dish is all in the marinade. You'll coat chicken breast in zingy lemon, pepper and mustard before coating it in breadcrumbs and frying until crisp. Serve with thyme-roasted potatoes and an easy salad.

Crispy Lemon & Pepper Chicken With Roast Potatoes

You can whip up this Lebanese classic using just one pot. You’ll brown lamb mince with coriander and paprika before adding rice and simmering the lot in a rich stock. Stir through spinach and serve on a bed of creamy yoghurt to finish. 

One Pot Lebanese-Style Spiced Lamb & Rice

In this delicious recipe, you'll be making your own kofte with succulent beef spiced with cumin and turmeric. Serve the pan-fried kofte inside warm wraps with a crunchy pickled salad, fresh pepper and sumac yoghurt, for our Gousto twist on a kebab shop favourite!

Beef Kofte Wraps With Pickled Salad And Sumac Yoghurt

This recipe will show you how to nail homemade pesto. Our secret ingredient? Rich and silky soft cheese, which goes perfectly with roasted tomatoes and a big bowl of pasta.

Extra Creamy Pesto Pasta With Roasted Tomatoes

It’s the USA’s favourite Chinese takeaway, yet no one knows if General Tso ever existed. All we can tell you is it's crispy chicken, coated in spicy ginger and garlic sauce, and it's utterly delicious.

General Tso's Chicken With Rice And Broccoli 

You'll learn, with a few simple steps how to make sweet chilli king prawns, served alongside ginger fried rice and crispy DIY 'seaweed' – a takeaway staple which is in reality made with spring greens rather than seaweed. Canton-easy!

Sweet Chilli King Prawns With Crispy 'Seaweed'

Smoky chicken, zingy lemon juice, rice and the crispiest green beans – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious? Under 600 calories.

Smoky Spanish-Style Chicken & Brown Rice

For this twist on an Italian classic, you'll pan-fry thin pieces of chicken until crisp and beautifully golden. Serve with a lemon sauce, roast potatoes and green beans. Buon appetito! 

Venetian-Style Chicken Scaloppine With Crispy Potatoes

This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemon sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.

Lemony Orzo Primavera With Toasted Pine Nuts

Love fajitas? Love pasta? Now you won't need to choose. In just 5 minutes you'll prep a legendary pasta dish that tastes just like your fajita fave. Top with melty cheddar cheese and green chillies for a Tex-Mex kick. 

One Pot Creamy Fajita-Style Chicken Pasta

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with clotted cream. Serve with coriander rice to the side. 

Butter Chicken With Coriander Rice

Rustle up this one pot twist on a takeaway fave. You’ll simmer beef chuck, onions and peppers in an umami-packed black bean sauce before letting the oven work its magic. Dish up with baked rice and enjoy.

One Pot Beef In Black Bean With Baked Rice

This dish is packed full of flavour, and so easy to make. You'll cook potato, tomato and green beans in rich coconut stock with our winning curry powder. Serve with golden honey sesame chicken to the side. Yum! Under 600 calories.

Honey Sesame Chicken With Potato & Green Bean Curry

This rich, spicy and satisfying plant-based stew is full of roast aubergine and chickpeas. Served with spinach bulgur, and a sprinkling of fresh mint and toasted pine nuts & seeds. 3 or more of your 5/day.

Roasted Aubergine, Harissa & Chickpea Stew

This dish is pure plant-based perfection. Infuse your curry with chickpeas, green beans and mango chutney and serve with rice, fresh coriander and almonds. A source of fibre with at least a third of your recommended daily intake.


Coronation Chickpea Curry With Nigella  Rice

Pack in two of your 5-a-day with this tasty twist on an Italian classic. You’ll blitz peas, spinach, Italian cheese and almonds into a rich, green pesto. Toss through cooked orzo and succulent pan-fried chicken. Fancy turning up the heat? Drizzle over homemade chilli oil just for grown-ups and chilli-loving kids.

Chicken & Pea Pesto Orzo With Chilli Oil

Load up on fibre with this Italian-style dish. Sun dried tomatoes, balsamic vinegar and chilli-infused stew served alongside cheesy potatoes. High in fibre with at least a third of your recommended daily intake.

Italian Bean Stew With Cheesy Roast Potatoes

This speedy take on the classic Italian favourite is delicious. Whip up a creamy sauce with cherry tomatoes, gnocchi and mozzarella. Bake until golden and serve with Tenderstem broccoli and chilli flakes. 

Creamy Tomato Gnocchi Bake With Chilli Tenderstem

Add some French finesse to a comfort food classic. You’ll infuse mac ‘n’ cheese with clotted cream, before stirring through sweet caramelised onions. Top with a panko crumb, more cheese and bake till bubbling. Delicious.

French Onion-Style Mac 'N' Cheese

Give your risotto a kick with spicy ‘nduja, garlic and tangy tomatoes. Serve up with charred Tenderstem broccoli, lime zest and a sprinkle of Italian hard cheese for extra indulgence.

Spicy 'Nduja Risotto With Zesty Tenderstem Broccoli

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped rice. 

Chicken Tikka Masala With Brown Rice

The word ‘balchão’ in this dish refers to the use of vinegar as a way of preserving fish and meat, and it's what gives this curry its fiery sour flavour. Serve as they would in Goa, over hot basmati rice. Under 600 calories. 

Goan-Style King Prawn Balchão Curry With Basmati Rice

Introducing our new favourite way to sauté mushrooms, with crispy bacon, butter and plenty of garlic. Serve on a bed of creamy mashed potato with Tenderstem broccoli for the perfect dinner. Under 600 calories.

Bacon & Garlic Mushrooms With Creamy Mash

For this light and fragrant dish, you'll pan-fry coated haddock bites until crisp, before serving with sesame vegetables and brown rice. Drizzle with a quick 'n' easy spicy soy dressing, and tuck into healthy, flavour-packed heaven.

Crispy Haddock With Sesame Veg And Chilli Soy Dressing

Tuck into a tasty bowl of sweet, sticky hoisin pork mince with mushrooms and toasted sesame seeds. You'll serve it over gem lettuce leaves, with crispy onions and chilli sprinkled on top.

Hoisin Pork & Mushroom Rice Bowl

While the gnocchi is cooking, you'll caramelise mushrooms with roasted garlic, before stirring them into a creamy mustard sauce. Top with Italian hard cheese and freshly torn basil, and dig in! Under 600 calories. 

Creamy Garlic Mushroom Gnocchi

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat your fish in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. Under 600 calories. 

Baked Fish Fingers With Lemony Potatoes & Buttery Greens

Calabria is known for its love of fiery chillies, so it’s no surprise their popular ‘Nduja sausage sizzles with vibrant spicy flavour. Top our flame-baked pizza base with sweet pointed pepper, fresh red chilli and 'Nduja to taste that Calabrian heat at home.

Calabrese Pizza With 'Nduja

Embrace the flavours of the Aegean Islands with warmed naans and pan-fried chicken. You’ll brighten up the dish with a refreshing Greek salad and a generous dollop of tangy tzatziki mayo to serve.

Mediterranean-Style Chicken Gyros With Tzatziki Mayo

One try of this stir-fry and you'll be hooked. You'll sizzle beef mince with onion and green pepper, before smothering in a sweet, savoury hoisin sauce. Serve with rice and top with chilli. 

Chinese-Style Beef & Green Pepper Stir-Fry With Rice

Hit up the hob for this no-bake take on a classic. You’ll sizzle thyme-crusted chicken before flavouring it with a rich onion gravy. Serve with crispy pan-fried potatoes, carrots and buttery green beans.

Key things about our menu