Know what's great about Chinese-style stir-fry? It's simple, speedy and packed with flavour. Fire up chicken thigh with pak choi and sweetcorn, before combining with sticky hoisin sauce and egg noodles. Under 600 calories. 

Dairy Free

Speedy Hoisin Chicken Noodle Stir-Fry

Roasted tomatoes are the star of this dish. You'll stir them into a rich pasta sauce for your pasta, before sprinkling with basil and a pine kernel and seed pangrattato to serve. 


Vegan

Vegetarian

Tomato Linguine With Pine Kernel & Seed Pangrattato

Grab a spoon, this veg-packed bowlful has it all. Crisp up smoky tofu bites and serve them with a speedy carrot-cucumber pickle and herby rice. Drizzle with creamy harissa dressing and dig in.

Gluten Free

Crispy Smoky Tofu & Herby Rice Bowl

For this calorie controlled chicken tikka masala, cook chicken in a mix of spices with yoghurt and spinach. Served over fibre-rich brown rice. Under 600 calories.

Chicken Tikka Masala With Coriander Rice

Transport your tastebuds to Thailand in just 5 minutes with this low prep time saver. You’ll bake beef chuck until tender in a coconutty sauce with red Thai curry paste, coriander, cumin and peanuts. Serve with baked rice and roasted peanuts.

Oven Baked Beef Panang Curry With Rice

A classic chicken pathia is sweet, tangy, with a slight kick from the fragrant spices. Serve yours with turmeric and cumin-infused rice, and buttery coriander naan. Curry night, sorted!

Chicken Thigh Pathia With Turmeric Rice And Naan

Give chicken Caesar a break, there’s a new salad in town. You’ll layer leafy greens with herb-coated chicken and cheesy croutons before drizzling the lot in a zingy roasted tomato dressing. Delicious. Under 600 calories.

Herby Chicken Salad With Tomato Dressing & Cheesy Croutons

Here's a mouthwatering twist on Singapore's iconic dish. You'll replace crab with delicate haddock, simmered in a decadently sweet and spicy tomato sauce. Serve with sticky rice and tangy pickled cucumber and carrot. Under 600 calories. 

Singaporean-Style Chilli Haddock With Sticky Rice

For a bright and flavourful dinner, go for gold with our crispy butterflied chicken, drizzled with tangy balsamic tomato sauce and served with basil mashed potatoes. Under 600 calories.

Golden Chicken With Balsamic Tomato Sauce And Basil Mash

Take fakeaway night to the streets of Beirut. You’ll roast sumac-coated onion and courgette with fragrant harissa chicken before topping it with a spicy tomato sauce. Finish with a drizzle of garlic mayo and zingy pickled shallot.

Harissa Chicken & Roast Veg Bowl

This juicy burgers make for a perfect family meal. You'll pack your patties with oregano, Henderson's Relish, onion and beef stock mix for the perfect umami treat. Top with cheddar and roasted red onion, then serve with chips and salad to the side.



The DIY Classic Cheeseburger

Our take on alfredo sauce blends the decadent flavours of Italian hard cheese, soft cheese and stock to coat pasta. Top with roasted broccoli, savoury bacon and fresh basil to serve. 

Bacon Alfredo Linguine With Broccoli

Whip up a steaming bowl of sweet and sour pork, fluffy rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. Source of protein. Protein contributes to a growth in muscle mass.

Sticky Sweet Chilli Pork With Rice

Dal makhani hails from the Punjab region of the Indian subcontinent. To make our twist, you'll top spinach rice with green lentils and black beans simmered in natural yoghurt and rich spices. Su'ādī (delicious)! Under 600 calories.  

Punjabi-Style Dal Makhani And Spinach Rice

Mu Shu, Moo Shu or Mu Xu, is a northern Chinese dish! Here we've enhanced the flavour with untraditional harissa paste, giving a spicy depth of flavour. Served in lettuce boats for the crunch factor. Under 600 calories. 

Speedy Chinese-Style Pork Lettuce Boats

Who doesn't love a bit of sweet chilli? Here's our secret recipe for basa fillets, served up with rice that's packed with peas, carrots and toasted sesame seeds. Yum! Under 600 calories.

Sweet Chilli Basa With Veg-Packed Rice

Transport yourself to sunny Italy with this protein-packed twist on the classic Caprese salad. You’ll toss cherry tomatoes, cucumber and mozzarella in a tangy balsamic dressing before stirring in creamy white beans. Scatter with crispy croutons and drizzle with basil pesto to finish. 3 or more of your 5/day.


White Bean & Tomato Caprese Salad With Pesto Dressing

This vibrant burger gets its Asian flavours from chicken simmered in soy sauce, sweet chilli mayo, shredded fresh cucumber for crunch, and fries tossed in nutty sesame seeds. Un-burger-lievable!

Asian-Style Chicken Burger With Sesame Fries

Comforting fish bake, coming up! You'll smother smoky fish in a silky chive and lemon sauce and top it with potato. Stick it in the oven until golden, and your potatoes get a little crisp. Yum! Under 600 calories. 

Smoky Basa & Potato Bake With Green Veg

This flavour-packed fakeaway will give your chippy a run for its money. You’ll bake breaded basa until golden and crispy before serving with roasted potato and sweet potato fries, buttery peas and spiced curry ketchup. Kids can’t handle the spice? Don’t worry, leave the sauce for the grown-ups.  

Fish Goujons With Mixed Fries And Curry Ketchup

Whip up a whole new twist on ragù. You'll add ruby-red harissa to your sauce for a punchy hit of heat, and balance all that smoky richness with herby Greek cheese mash on the side. Under 600 calories.

Harissa Lentil Ragù With Herby Greek Cheese Mash

This hearty pasta dish doesn't just have a rich tomato sauce, it's layered with mozzarella, cheddar cheese and Italian hard cheese for a tasty and wholesome midweek bake. 

3 Cheese Veg-Packed Pasta Bake

These rich, unctuous noodles are engineered for maximum impact. Hit your spicy coconut broth with a squeeze of lime juice, then throw in the udon noodles, plenty of veg, and a sprinkle of crushed peanuts. Under 600 calories.

Thai-Style Coconut Udon Noodles With Crushed Peanuts

For an easy twist on a Chinese ‘Bang Bang’ recipe, you'll pan fry juicy king prawns and serve with a nutty, umami-rich peanut and soy dressing. Delicious! Under 600 calories.

Bang Bang King Prawns With Crunchy Rice Salad

This mild chicken curry packs in flavours, no punches needed. Mild isn't a byword for boring, because its creamy sauce pairs perfectly with turmeric and sultana rice for a family-pleasing treat.  

Mild Chicken Curry

For this risotto, let your oven to do the hard work. You'll achieve fabulous flavours thanks to smoky bacon, sweet leeks and peas. Finish with Italian hard cheese to give your dish a creamy boost. 

Oven Baked Pea, Leek & Bacon Risotto

Sink your teeth into this unbelievably crispy chicken Milanese. You’ll coat chicken breast in breadcrumbs before pan-frying till golden. Pair it with an easy pasta pomodoro for a classic Italian dinner.


Chicken Milanese & Spaghetti Pomodoro

Get your pan sizzling for these succulent, Chinese-style meat-free meatballs. You'll caramelise them in a sticky, spicy sauce, and serve with rice and toasted sesame veg. 

Spiced Hoisin Meat-Free Meatballs With Sesame Veg

Knock up a dish that's full of fresh veg. You'll pan-fry courgette with cherry tomatoes and olives, toss in your gnocchi and spinach, sprinkle with basil and cheddar, and presto: it's ready! Under 600 calories.

Mediterranean-Style Vegetable Gnocchi With Basil

While pork mince sizzles in a honey and hoisin sauce, you'll give cucumber a bash with a rolling pin. Marinade it in soy and toasted sesame oil, and serve it up with your garlicky noodles. 

Honey Hoisin Pork Noodles With Smashed Sesame Cucumber

Create a classic Sicilian pasta with chilli, garlic, parsley and juicy king prawns. Then finish with a squeeze of lemon to brighten the flavours, and serve with a cherry tomato salad.

King Prawn, Garlic & Chilli Linguine

A taste of the Med... with chips? Yes please! You'll pile saucy roasted veg over crispy potato and courgette chips, before topping with a sprinkling of creamy feta. Bake until golden, then dive right in! Under 600 calories.

Rainbow Veg Loaded Feta Fries

For a stir-fry in no time, you'll sizzle chicken until golden, and rustle up a sticky, delicious orange glaze. To serve, just wait for the rice to ding, plate up and dig in. 

Sticky Orange Chicken With Brown Rice

Chicken tinga is a spicy shredded chicken dish from Mexico. You'll serve our version in soft, warm tortillas with lettuce, cheese and a tangy lime mayo drizzle. It tastes fantas-taco! 

Chicken Thigh Tinga Tacos With Lime Mayo

Traditional Italian pesto makes this crispy breaded chicken the stuff of dreams. Bake your panko-coated chicken till golden and serve it on a bed of creamy mash with pan-fried garlicky tomato green beans. 


Pesto Stuffed Chicken With Tuscan-Style Green Beans & Mash

To recreate this classic curry's rich sauce, you'll sizzle onions, tomato and succulent chicken in aromatic spices. For a fabulous Indian meal, serve with cumin (‘jeera’) rice. 

Chicken Jalfrezi With Jeera Rice

This hearty, home-cooked stew will warm up your weeknight. You’ll simmer smoky chorizo, cannellini beans and veg in chicken stock before stirring through creamy soft cheese. Serve with buttery toasted ciabatta and dig in.

Creamy Chorizo & Bean Stew With Ciabatta

This warming casserole from Normandy combines chicken, Royal Gala apples and wholegrain mustard in a rich, creamy stew. Serve with crisp green beans and crusty ciabatta to mop up the delicious sauce. 

Oven Baked Normandy-Style Chicken Thigh & Royal Gala Apple Casserole

This cashew curry is cracking. You’ll fry paneer and cashew nuts till golden before simmering them in a rich tomatoey sauce. Stir through tender sweet potato and serve with a side of rice. Delicious.

Paneer, Sweet Potato & Cashew Curry With Rice

This speedy Spanish-style stew is a real smokeshow. Infuse tomato sauce with smoked paprika and thyme before stirring through basa, spinach and olives. Serve with crushed potatoes and olive tapenade. Under 600 calories.

Olive & Tomato Basa Stew With Crushed Potatoes

Bake a pie in half the time with our favourite time-saving twist. You'll cook up a rich beef and mushroom filling, and serve it topped with a flaky pastry lid and plenty of garlicky greens. 

Beef & Mushroom Pie With Garlicky Greens

Decadent butter chicken is a takeaway favourite hailing from New Delhi. For this twist, you’ll infuse your aromatic sauce with rich cashew paste and fragrant spices, then serve it with homemade tandoori-style chicken tikka. 

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