This Cajun-style pasta is perfectly creamy. You’ll rustle up a cheesy sauce with smoked paprika, oregano and sweetcorn before tossing through your pasta. Sprinkle with grated cheese and serve up.

Vegetarian

Creamy Corn Conchiglie

Hailing from Trapani, this pesto is as bright and vibrant as its Southern Italian home. Almonds and tomatoes add sweetness to the sauce, which is best served with lemon for a truly Sicilian experience. Buon appetito!

Dairy Free

Trapanese-Style Pesto Linguine With King Prawns

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect pasta bol with a rich meaty sauce topped with lashings of melty cheese and fresh parsley. Dinner is served!

Simply Perfect Beef Spag Bol

Try our take on the viral ‘fire chicken’ or Buldak noodles. In this version, you’ll whip up spicy gochujang chicken, pasta and sweetcorn in one pot before loading it up with melty cheddar. Time to get fired up. 

One Pot Spicy Buldak-Inspired Chicken Thigh & Cheese Pasta

Look no further than our Mexican take on fish and chips. You'll coat haddock bites in chipotle and crispy panko breadcrumbs and serve with a zingy lime and paprika sweet potato salad. Under 600 calories.

Crispy Chipotle White Fish With Zingy Sweet Potato Salad

When it comes to the perfect pizza, there's no combo more classic than melty mozzarella and cherry tomatoes. Add a dollop of basil pesto for extra herby flavour, and serve with salad. Deliziosa! 

Cherry Tomato & Homemade Basil Pesto Pizza

Baking tray at the ready – you’ll be tucking into this low-prep truffley treat in no time. You’ll cook your homemade chips and juicy plant-based patty to perfection before building your burger with velvety truffle mayo and a swirl of onion marmalade. 

Vegan

One Tray Truffled Plant-Based Burger

Few things are more relaxing than stirring risotto. For this recipe, you'll slowly add stock to rice and sweet leeks. Once the rice is tender, add the haddock bites, lemon zest and dill to finish.

Gluten Free

Easy One Pot Haddock & Leek Risotto

Leave it to the oven and relax with this fragrant Indonesian-style dinner, packed with aubergine, coconut and tamarind. Serve your spiced-up curry with baked rice and chilli green beans to finish.


Baked Indonesian-Style Aubergine Yellow Curry

This traybake twist on a kyiv isn't just easy, it's lower in calories and fat. You'll swap bread coating for a herby crumb and butter for garlicky soft cheese, then serve with potatoes and spring greens. Under 600 calories. 

Chicken Kyiv Traybake

Get the grill going for these juicy chicken skewers. You’ll perfectly char punchy, peanutty chicken before serving up with a coconutty twist on classic rice and peas.

West African-Style Chicken Skewers With Coconut Fried Rice

Fast meets fusion with these tasty tacos. After stuffing your tortillas with caramelised beef, you'll drizzle them with a creamy, nutty satay sauce and sprinkle with chilli to serve. Spec-taco-lar! 

Sticky Beef Satay Wraps

Our healthier twist on Milanese balances wholesome green beans, potatoes and red onion with extra crunchy baked chicken. You’ll roast the veg in a tomatoey stock, and garnish with basil to serve. Easy-Milanese!

Chicken Milanese With Tomatoey Basil Potatoes 

Fuel up like the French with a plate filled with roasted summer vegetables and tender haddock pan-fried in butter. For a dash of indulgence, serve with cheese and parsley sauce. Under 600 calories.

Pan Fried White Fish With Roast Veg And Creamy Parsley Sauce

This recipe will show you how to nail homemade pesto. Our secret ingredient? Rich and silky soft cheese, which goes perfectly with roasted tomatoes and a big bowl of pasta. 

Extra Creamy Pesto Pasta With Roasted Tomatoes

End your day with a comforting bowl of pasta with golden caramelised chestnut mushrooms in a rich, cheesy tomato and succulent pork sauce. Delicious!

Creamy Pork & Mushroom Tortiglioni With Basil

With just one pan, you'll fill your home with the sizzling aromas of a Spanish-style paella. For a dash of citrus, finish with a zingy lemon aioli to serve. Under 600 calories.

King Prawn Paella With Lemon Aioli

Smoky chicken, zingy lemon juice, rice and the crispiest green beans – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious? Under 600 calories.

Smoky Spanish-Style Chicken & Brown Rice

For this delicious twist on two Mediterranean favourites, you'll top melty, cheesy risotto with roasted vegetables simmered in a herby tomato stock. Buon appetito! 3 or more of your 5/day.

Ratatouille Topped Cheesy Risotto With Basil

Transform succulent chicken and hearty butter beans into a comforting delight. You'll top the creamy filling with thinly sliced potatoes, before baking until golden and delicious. Under 600 calories.

Chicken Thigh & Butter Bean Hotpot

Prep this oven braise in just 5 minutes. You’ll sizzle beef and aromatics before braising till tender, then adding sweet-savoury hoisin. Pop it into the oven with Tenderstem broccoli and braise to perfection. Serve with fluffy baked rice.

Oven Baked Chinese-Style Braised Beef & Broccoli With Rice

Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories. 

Goan-Style Basa & Spinach Curry With Coriander Rice

This one pot masterpiece is a real crowd pleaser. You’ll bake gnocchi in a spinach and tomato sauce, top with plenty of grated cheese and bake to crisp and golden.

One Pot Cheesy Tomato Gnocchi Bake

These smoky chicken skewers can be rustled up with ease. You'll serve them with crispy roast potatoes, zingy pepper salsa and a generous drizzle of chipotle mayo.

Smoky Chicken Skewers With Pepper & Onion Salsa

Our twist on bánh mì, a popular Vietnamese sandwich, stars sesame croutons in a carrot, cucumber and salad. Toss in sweet hoisin dressing and top with pulled chicken. Ăn ngon nhé (dig in)! Under 600 calories.

Bánh Mì-Style Chicken Salad With Sesame Croutons

This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.

Shredded Hoisin Chicken Wraps

You’ll bake basa fillet in a cheesy panko breadcrumb before serving up with buttery leek and peas, and mini roast potatoes. Plate up for the kids then add a dollop of homemade garlic butter to yours. Under 600 calories. 

Cheesy Baked Basa And Pea Greens With Garlic Butter

This is comfort food at its best. You’ll rustle up a tomatoey plant-based sauce packed with veg before layering it with creamy mash. Bake your pie until perfectly golden and dish up.  

Plant-Based Cottage Pie

Craving a comforting Chinese that saves on washing up? Then cook up our sweet sesame glazed chicken, with flavoursome hoisin spinach rice. Garnish with toasted sesame seeds to serve.

Oven Baked Sweet Sesame Chicken Thigh With Hoisin Rice

We've taken risotto, and combined it with a creamy Thai-style curry. Inspired, or crazy? You decide. You'll cook rice and aromatics with chicken thighs, and simmer the ingredients in a rich red curry stock. Add greens for goodness and finish with lime.

Red Thai-Style Chicken Thigh & Green Bean Risotto

Skip the spaghetti for this twist on an Italian-American classic. You’ll pan-fry meatballs before simmering them in a rich tomato and spinach sauce. Load into ciabatta, top with cheese and serve up with fries and spinach for the green lovers.

Tomatoey Pork Meatball Sandwich With Chips

This vibrant dinner is inspired by the Mediterranean sun. While the chicken and potatoes brown in the oven, you'll braise colourful veg to serve alongside. Under 600 calories.

Cheesy Baked Chicken With Mediterranean-Style Veg

Double up on garlicky goodness with this cheesy chicken salad. You’ll top crunchy lettuce with garlic-baked ciabatta bites and juicy chicken. Sprinkle over grated Italian cheese and finish with a drizzle of roasted garlic aioli. 

Garlic Crouton Chicken Salad  With Roasted Garlic Aioli Dressing

This hearty dal is the perfect way to brighten dinner. You’ll infuse lentils with vibrant turmeric and a rich, coconut stock, then garnish with roasted sweet potato and onion to serve. Dal-icious!

Sweet Potato, Lentil & Coconut Dal

Fabulously easy, yet totally impressive! You'll top succulent chicken with mozzarella and sun-dried tomato pesto before baking until golden. Serve with roasted herby potatoes, red onions and crisp courgette.

Mozzarella & Red Pesto Chicken With Roasted Veg

Make our simple, saucy twist on chicken kyiv. You'll stuff chicken breasts with garlic and herb cheese, before baking them with cherry tomatoes. Serve over sweet potato mash with roasted green beans. Under 600 calories.

Garlic & Herb Stuffed Chicken With Sweet Potato Mash

In this silky Russian-inspired stroganoff, you'll smother smoky caramelised mushrooms in a thyme-infused crème fraîche sauce. Toss with pasta, season with plenty of pepper and serve. Delicious! Under 600 calories. 

Creamy Mushroom Stroganoff

This speedy sir-fry is inspired by the classic chicken and sweetcorn soup. For your version, you’ll sizzle chicken, sweetcorn and spinach with garlic and chilli. Toss in basmati rice and coat the lot in a sweet-savoury soy and sesame sauce. Delicious. Under 600 calories.

Chinese-Style Chicken Thigh & Sweetcorn Stir-Fry

This hearty pasta bake is so easy to throw together after a long day. You'll sizzle chorizo and stir it through a creamy tomato sauce with pasta and spinach. Top with cheese and bake until bubbling. Simple! 

Chorizo, Conchiglie & Spinach Pasta Bake

Kati rolls are a sensational Indian street food. You'll make yours with richly spiced meat-free mince, shredded lettuce, homemade coriander chutney and a refreshing tomato and onion salad.

Meat-Free Mince Kati Rolls With Coriander Chutney

For a simple, sophisticated risotto, you'll combine creamy arborio rice with cheddar and a squeeze of lemon juice. To serve, top with pan-fried courgette, buttery garlic prawns and lemon zest. Buon appetito! 

Lemony Courgette & King Prawn Risotto

Spaghetti and meatballs, meet our creamy, comforting twist. You'll roll seasoned beef mince into balls and simmer them with spinach in a rich sauce. Serve with pasta, and top with cheese and dill.

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