Turn your classic pie into a meat-free masterpiece. You’ll whip up a creamy pie filling with marmite, garlic and thyme before tossing in shredded plant-based chick'n. Top with buttery pastry, bake till golden then serve up with mash and greens.

Plant-Based Chick'n Pie With Mash And Green Beans

This mild basa curry packs in flavour, no punches needed. Mild isn't a byword for boring though, as this creamy sauce pairs perfectly with turmeric and sultana rice.

Gluten Free

Mild Basa Curry

Shepherd's pie meets meatloaf in this tasty lamb dish. You'll bake a flavoursome lamb meatloaf and top it with garlicky mash, then serve it with peas and lashings of onion gravy. 

Dairy Free

Garlic Mash Topped Lamb Meatloaf With Peas & Onion Gravy

Black beans, smoky chipotle paste and cumin are the star ingredients in this delicious stew. After mashing the beans, you’ll top your dish with mango and chilli chicken and a squeeze of lime.

Brazilian-Style Black Beans With Zesty Lime Chicken

Biryani is the paella of Indian food. To make this one pot wonder, you'll cook rice with chicken, green beans, aromatic curry spices and sultanas for a touch of sweetness. Delicious! Under 600 calories.

One Pot Easy Chicken Biryani

Beef up this umami-rich stir-fry with flavour-packed black bean sauce. You'll throw in crunchy peppers for healthy goodness, and finish with a smattering of toasted sesame seeds to garnish. Sensational!

Black Bean Beef & Pepper Stir-Fry

Take a trip across the pond with an American classic. You'll glaze crispy, tender chicken with spicy Buffalo sauce, before serving with tangy quick-pickled cucumber and a cooling ranch style dip. Try it, you Buffa-know you want to. 

Buffalo Fried Chicken Burger With Ranch-Style Dip

This cheeky meat-free chick'n dinner is so easy. For the Portuguese-style dressing, you'll use lemon juice, chilli and vinegar to both marinate your meat-free chick'n and spice up your mayo dip. Double whammy! 

Peri Peri Meat-Free Chick'n With Apple Slaw And Chips

For this open-faced tikka sandwich, you’ll marinate paneer cheese in spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt.

Vegetarian

Paneer Tikka Naan With Indian-Style Salad And Yoghurt

Give this hearty salad a cheesy protein boost. You’ll toss sweet potato, lettuce and tomato in ranch-style dressing before topping with a tangy BBQ and melted cheese-loaded chicken breast. Grab a fork and dig in. High in protein. Protein contributes to a growth in muscle mass. 

BBQ Cheesy Chicken With Sweet Potato Ranch Salad

Tuck into this twist on the classic tikka masala. You’ll whip up a green curry sauce with aromatic spices, coriander, green chilli and coconut before simmering with chicken. Plate up with fluffy rice and a tomato and mint salad.

Green Tikka Masala Chicken With Rice And Tomato & Mint Salad

Settle in with this hearty chowder. You’ll fry crispy bacon and leek with aromatic thyme before simmering in a veg-packed stock. Stir through creamy soft cheese and finish with a grind of black pepper. Under 600 calories. 

Bacon, Leek & Potato Chowder

This Swiss stew is the cream of the crop. You’ll simmer chicken, carrot and mushrooms in a creamy, thyme-infused sauce. Serve with buttery crushed potatoes and dig in. Under 600 calories.

Creamy Chicken & Mushroom Stew With Crushed Potatoes

The secret behind this dish is all in the marinade. You'll coat chicken breast in zingy lemon, pepper and mustard before coating it in breadcrumbs and frying until crisp. Serve with thyme-roasted potatoes and an easy salad.

Crispy Lemon & Pepper Chicken With Roast Potatoes

For a 10-minute dinner that’ll satisfy your takeaway cravings, toss egg noodles with rich beef mince and crispy pak choi. Sizzle the lot in a soy and chilli relish sauce, garnish with coriander and sesame seeds and dish up.

Asian-Style Beef & Pak Choi Noodles

For this delicious twist on two Mediterranean favourites, you'll top melty, cheesy risotto with roasted vegetables simmered in a herby tomato stock. Buon appetito! 3 or more of your 5/day.

Ratatouille Topped Cheesy Risotto With Basil

For this twist on an Italian classic, you'll pan-fry thin pieces of chicken until crisp and beautifully golden. Serve with a lemon sauce, roast potatoes and green beans. Buon appetito! 

Venetian-Style Chicken Scaloppine With Crispy Potatoes

This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemon sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.

Lemony Orzo Primavera With Toasted Pine Nuts

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with crème fraîche. Serve with coriander rice to the side. 

Butter Chicken With Coriander Rice

Do away with grease-soaked newspaper and coat your fish in chive crumbs instead. Whip up a lemony mayo to dip your higher-in-fibre sweet potato chips, and serve in 30 minutes.

Feel Good Fish 'N' Sweet Potato Chips With Peas

Forks at the ready for this speedy 10-minute meal, packed with warming South Asian spice. You’ll crisp up tender bites of curried haddock and serve them alongside a warm potato and green bean salad. 


Crispy Haddock With Warm Potato Salad And Curried Mayo

Take pizza night to even cheesier heights with the ultimate four cheese special. You'll spoon sweet tomato sauce over your pizza bases then top with your cheeses and oregano. Serve with a balsamic roasted tomato salad and dive in.

Four-Cheese Pizza With Roasted Tomato Salad

This speedy take on the classic Italian favourite is delicious. Whip up a creamy sauce with cherry tomatoes, gnocchi and mozzarella. Bake until golden and serve with Tenderstem broccoli and chilli flakes. 

Creamy Tomato Gnocchi Bake With Chilli Tenderstem

This spiced basa shawarma is a takeaway treat. You’ll coat basa in aromatic baharat before pan-frying till crispy and wrapping it in a warmed naan with zingy tomato salad and coriander mayo. Serve with crispy potatoes and dig in. 

Crispy Baharat Basa Shawarma With Coriander Mayo

This simple stir-fry is perfect for the whole family to enjoy! Chicken breast, crunchy sweet pepper and edamame beans add texture and goodness to your noodles, whilst the honey, soy and sesame sauce adds all of the flavour.

Simply Delicious Chicken Stir-Fry

For this flavourful North Italian-inspired dish, you'll cook the pasta and potatoes in one pot to save washing up, and gently coat them in a homemade basil pesto to serve. 

Vegan

Pasta Alla Genovese

Show Popeye how it's done with a super green chicken orzo, made with blitzed spinach for added goodness. Top with jammy roasted tomatoes, and a bit of cheddar, and it's ready to serve. High in protein. Protein contributes to a growth in muscle mass.

Super Green Chicken & Spinach Orzo 

Impress the table with a stunning orzo, baked in a tomato and basil butter sauce. While your pasta bubbles away, you'll sizzle garlic chicken to serve on top. 

Garlicky Chicken With Tomato & Green Butter Orzo

Running out of soup ideas? Try this lasagne-style winner. You’ll whip up an extra saucy lasagne before topping it with creamy soft cheese and grated Italian cheese. Delizioso.  

One Pot Beef Lasagne Soup

Plate up the ultimate comfort meal with a healthy veg-filled twist. You'll top juicy chicken breast and the crispiest potatoes with a creamy sauce filled with spinach and tangy roasted tomatoes. Under 600 calories.

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Give your stew a Cajun-style kick. You'll simmer basa and pepper in a rich, smoky and spicy tomato sauce, before serving over fluffy steamed rice. Under 600 calories.

Spicy Cajun-Style Basa & Pepper Stew

Fancy a biryani, fast? Try this tasty, mushroom-packed twist. You'll whip it up with ready-to-heat rice, sultanas and a rich stock. Serve with cooling cucumber raita and crispy onions. Under 600 calories.

Mushroom Biryani With Cucumber Raita

Looking for a protein-rich chilli? Give this a go. Tofu's mild flavour is great at soaking up the rich, spicy sauce, and it's delicious with crispy tortillas and zingy avocado salsa to the side.

Chilli Con Tofu With Crispy Tortillas And Avocado Salsa

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat your fish in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. Under 600 calories. 

Baked Fish Fingers With Lemony Potatoes & Buttery Greens

Relax and enjoy the luxurious, comforting flavours of a classic chicken risotto with caramelised onion and mushrooms. Season with garlic and thyme, and top with cheese to serve. Buon appetito! 

Creamy Chicken, Mushroom & Thyme Risotto

Nothing beats sizzling enchiladas, straight out of the oven. Our plant-based twist is filled with smoky lentils and drizzled with roasted pepper and cashew crema. Enchilada-licious!

Lentil Enchiladas With Roasted Pepper & Cashew Crema

Embrace the flavours of the Aegean Islands with warmed naans and pan-fried chicken. You’ll brighten up the dish with a refreshing Greek salad and a generous dollop of tangy tzatziki mayo to serve.

Mediterranean-Style Chicken Gyros With Tzatziki Mayo

Our breaded king prawns pack a punch! You'll coat them in panko breadcrumbs, fry until crispy and golden, then serve with gem lettuce, chips and lashings of zingy mayo.  

Bang Bang King Prawns With Zingy Mayo And Chips

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect pasta bol with a rich meaty sauce topped with lashings of melty cheese and fresh parsley. Dinner is served!  

Simply Perfect Beef Spag Bol

Sizzle up a spicy Middle Eastern-style stew, with golden halloumi and spinach simmered in a rich tomato sauce. This one's ready in 10 mins, and served with sultana couscous on the side.  

Spicy Halloumi Stew With Sultana Couscous

For this smoky Spanish-inspired salad, you'll roast tomatoes with onions until sweet and juicy, before tossing with paprika king prawns, charred pepper and a punchy aioli dressing. Under 600 calories.

Spanish-Style King Prawn & Charred Pepper Salad

Find your inner Scot with these tasty tatties. You’ll sizzle juicy lamb mince with carrots and thyme before adding Henderson’s relish for added umami. Plate up with buttery mashed tatties and minty peas to finish.

Key things about our menu