Packed with veg and an oh-so-creamy sauce, this delicious, hearty pie ticks off plenty of your 5-a-day. Top the filling with dollops of crispy skin-on mash, and enjoy with garlicky greens to the side.

Vegetarian

Creamy Veg-Packed Potato-Topped Pie

It’s all about the chorizo in punchy Spanish-style stew. Crisp it up before adding onion and pepper and simmering in a spicy harissa stock. Stir through butter beans and serve on a bed of mash to finish. Under 600 calories.

Gluten Free

Spicy Chorizo, Harissa & Butter Bean Stew With Mash

For this fish pie cook leek with garlic, crème fraîche and parsley & dill to make a rich herby sauce. Pack with smoked fish, top it with crushed potatoes and bake in the oven until golden and crisp.

Herby Smoked Basa & Leek Pie

Ready to get messy? For this American classic, you'll sizzle meat-free mince with a smoky BBQ sauce, and serve on plant-based brioche buns with creamy potato salad to the side.

Vegan

Dairy Free

Meat-Free Mince Sloppy Joes With Creamy Potato Salad

Fresh chilli and a spritz of lime perfectly lift the flavour of rich smoked mackerel. Fold in grated Italian hard cheese and you have a quick plateful of creamy, smoky pasta perfection.

Creamy Smoked Mackerel Tortiglioni With Chilli & Lime

This hearty Italian-style dinner will be a family fave in no time. You’ll simmer chicken in tomato sauce before adding spinach, pasta and a squeeze of lemon. Serve as is for kids or drizzle with a chilli and lemon drizzle for yours.

Chicken & Tomato Tortiglioni With Spicy Lemon Garlic Drizzle

We've made this sticky stir-fry super quick. You'll crisp meat-free mince on high heat, throw in sweet pepper and a tangy chilli sauce, then sprinkle with toasted sesame seeds to serve.

Sticky Chilli Plant-Based Mince Stir-Fry

This warming dinner's perfect for cooler nights. It's a creamy blend of pollock, sweet peas, and spring onions, and can be prepped in minutes. Just pop your ingredients in a pot, bake and serve. 

One Pot Creamy Pollock, Pea & Potato Casserole

Our secret to a crisp, flavourful "beer" battered tofu isn't beer at all... it's Marmite! Serve with chunky chip shop chips, mushy peas and lemon mayo.  

Battered Tofu With Salt & Vinegar Chips And Mushy Peas

With aromatic spices and pre-steamed brown rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.

Chickpea, Spinach & Coconut Curry With Brown Rice

For this Greek-inspired dish, you'll bake cheese and honey until it melts into a tangy, creamy sauce. Fold in roasted veg and crispy gnocchi, and serve with a honey vinaigrette salad.  

All In One Honey Baked Greek Cheese & Crispy Gnocchi

For these tantalising wraps, you'll fill tortillas with Thai red curry chicken. Serve over a zingy cucumber and carrot salad, and garnish with fiery chilli and roasted peanuts. Let the good Thai-mes roll! 

Zingy Thai-Style Coconut Chicken Wraps 

This speedy pasta dish is packed with smoky Spanish spice. You’ll sizzle chorizo and sweet pepper with smoky paprika before stirring through your creamy sauce. Toss with farfalle and serve up with a scattering of cheese to finish.

Smoky Chorizo & Pepper Farfalle

Once your pan is hot, this easy stir-fry comes together in no time. Sear tender chicken, sweet peppers and sweet pea pods in soy and chilli relish, and serve with toasty sesame rice.

Sweet Chilli Chicken Stir-Fry With Sesame Rice

Speedy and simple, this stir-fry is a mid-week winner. You’ll sizzle minced pork, green beans and onion in a rich umami-packed black bean and sesame sauce. Serve with fluffy white rice on the side and dig in. 

Pork & Black Bean Stir-Fry With Rice

It’s the USA’s favourite Chinese takeaway, yet no one knows if General Tso ever existed. All we can tell you is it's crispy chicken, coated in spicy ginger and garlic sauce, and it's utterly delicious.

General Tso's Chicken With Rice And Broccoli 

After minimal chopping and a bit of stirring, you'll serve up a golden, cheesy risotto topped with roasted cherry tomatoes and a sprinkle of chives. 

Cheesy Risotto With Slow-Roast Tomatoes

For this Spanish-style orzo you'll fry off smoky chorizo before adding pepper, smoked paprika and garlic and stirring your orzo through. Serve with a garlicky lime aioli for the adults and peas on the side for the kids.

Spanish-Style Chorizo Orzo With Lime Aioli

A risotto that starts with chorizo is always a winner. You'll also add crisp green beans and peas before serving with Italian hard cheese and black pepper. 


One Pan Cheesy Chorizo & Pea Risotto

These smoky enchiladas are packed with Mexican-inspired flavours. You'll wrap spiced beef mince in soft tortillas, top with cheese and bake until crispy. Drizzle with zingy homemade salsa to serve. 

Smoky Beef Mince Enchiladas With Tomato Salsa

What's better than a classic? This Indian-style twist. You'll flavour fish with spices before serving with sweet potato chips, coconutty mushy peas and a homemade chip shop curry sauce. Under 600 calories.

Indian-Style Fish 'N' Chips With Curry Sauce And Peas 

Serve up bold Brazilian flavours with this twist on a Rio classic. You'll cook velvety rice packed with aromatic spices before stirring through juicy shredded chicken and roasted tomatoes. Sprinkle with crispy onions and dig in. 

Brazilian-Style Shredded Chicken Rice

Introducing our amazing cheese toastie with an Indian twist! Simply spread mango chutney onto fluffy naan, and top with cheddar, freshly sliced chilli, spring onion and a mix of spices. Sandwich together, pan-fry until melted in the middle, and serve with roast sweet potato and mixed salad. 

Cheddar, Chilli & Mango Naan Toastie With Salad

To give this classic a Southeast Asian twist, you'll marinate chicken in soy, ginger and garlic, fry 'til crisp and serve with sesame fries, a zingy slaw and hoisin mayo. Sizzlin'!

Fried Chicken With Sesame Fries And Zingy Slaw

Rich, creamy and vibrant, this tomato risotto is a stunning weeknight hero. You'll nestle oozy mozzarella into steaming arborio rice before drizzling bright and fresh basil oil on top. Comforting and delicious!

Mozzarella-Topped Tomato Risotto With Basil Oil

For some midweek magic, flavour your risotto with a classic chestnut mushroom-garlic combo. You'll stir in baked Greek cheese and a generous sprinkling of Italian hard cheese to finish. Easy, peasy.

Easy Mushroom Risotto With Baked Greek Cheese

Sometimes a steaming bowl of fish stew with crusty ciabatta is just what the doctor ordered. For some green goodness, add kale to your herby cream sauce, then garnish with lemon and dill. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Smoky Basa Stew With Lemon And Crusty Ciabatta

How farfalle would you go for this cheesy pasta dinner? Bake cherry tomatoes, pepper, thyme and garlic with Greek cheese before stirring through your pasta and spinach. Plate up with a cucumber salad. 3 or more of your 5/day.

Baked Greek Cheese & Harissa Farfalle

Roasted garlic steals the show in this deliciously easy pasta dish. You’ll add juicy pulled chicken to a creamy, garlic-packed sauce before tossing in your wholewheat tortiglioni. Serve with a punchy rocket and tomato salad on the side. Under 600 calories.

Garlicky Pulled Chicken Wholewheat Tortiglioni

These sizzling Spanish-style prawns are smothered in tangy Belazu Balsamic Sun-Dried Tomato butter. Plate up with crispy potatoes, roasted Tenderstem broccoli and a drizzle of garlicky aioli for an extra taste of the Mediterranean.
 


Spanish-Style King Prawns With Crispy Potatoes And Aioli

Aloo gosht is a fragrant South Asian dish packed with flavour. You’ll cook a quick curry of beef chuck, potatoes and aromatic spices before serving with yoghurt and sweet mango chutney. Sprinkle with chopped chilli and dig in. 

Oven Baked Beef Chuck Aloo Gosht

This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.

Shredded Hoisin Chicken Wraps 

This speedy stir-fry is perfect for busy weeknights. You’ll fry up juicy minced pork before simmering it in a fragrant blend of chilli relish, soy, ginger and garlic. Serve with rice and sesame broccoli on the side.

Vietnamese-Style Pork With Sesame Tenderstem Broccoli

Tuck into this speedy spaghetti in 10. You’ll sauté chestnut mushrooms in a creamy sun-dried tomato sauce before tossing in spaghetti and Tenderstem broccoli. Sprinkle with grated Italian cheese and dig in. Under 600 calories. 

Creamy Tomato, Mushroom & Broccoli Spaghetti

Tuck into a tasty bowl of sweet, sticky hoisin pork mince with mushrooms and toasted sesame seeds. You'll serve it over gem lettuce leaves, with crispy onions and chilli sprinkled on top.

Hoisin Pork & Mushroom Rice Bowl

Grab a pot and pan, because this creamy pasta is ready in no time. You'll pan fry chicken, then coat in a rich pesto sauce. Stir through spinach in for some leafy greens, and finish with Italian hard cheese to serve. Sizzle, stir, done!

Creamy Pesto, Chicken & Spinach Spaghetti

This one pot warmer shows you how to make your own meatballs at home. You'll simmer them in a rich, bubbling tomato, pepper and courgette sauce and serve with hearty orzo and plenty of cheese on top. Ta-dah! 

One Pot Beef Meatball, Tomato & Pepper Orzo

Plant-based tacos that are too good to miss. You'll bake homemade refried beans in tortillas until crisp, then sprinkle with a zingy pineapple salsa to serve.

Crispy Baked Tacos With Refried Beans

Love a little hot honey? Got a ranch obsession? Have it both ways with this sweet, spicy, garlicky chicken burger. Fry your chicken, load it with hot honey ranch and pile into a burger. Serve with speedy garlicky potatoes to finish.

Hot Honey Ranch Chicken Burger & Garlic Butter Potatoes

Homemade teriyaki sauce adds a sticky-sweet glaze to succulent chicken. You'll make your own version, and serve it with rice and peas. Yum!

Chicken Teriyaki With Rice And Peas

Tuck into peri peri perfection with this one pot twist on a fakeaway classic. You’ll spike your chicken, rice and peppers with a hit of peri peri then serve with buttered corn and cooling yoghurt.

One Pot Peri Peri Chicken & Rice With Buttered Corn

When the craving for chicken goujons hits, skip the freezer staple and make your own instead. This easy recipe is complete with chunky oven chips to dunk into homemade cheesy baked beans.  

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