We've adapted tapas-style meatballs into this mouthwatering twist. You'll stud juicy pork mince with flavour-packed olives for a savoury hit, before tossing with creamy tomato sauce and pasta to serve. 

Pork & Olive Meatballs With Creamy Tomato Spaghetti 

Get a taste of Greek takeaway in 10 minutes. For this version of souvlaki, you’ll pan-fry lamb in garlic, oregano, chilli and paprika. Stir through your orzo and top with pickled onion, mint and yoghurt to serve.

Lamb Souvlaki Orzo With Yoghurt And Mint Sauce

This creamy pasta bake gives mac ‘n’ cheese a run for its money. You’ll pan-fry mushrooms with thyme and garlic before stirring through your cheesy sauce and pasta. Top it with a cheesy truffle crumb and bake in the oven till bubbling.

Vegetarian

Mushroom Pasta Bake With Cheesy Truffle Breadcrumbs

For this shortcut saag aloo, you'll zap potatoes in the microwave, before adding them to a rich curry and coconut stock with spinach and peas. Garnish with chilli, and serve with toasted pitta bread. Under 600 calories.

Vegan

Dairy Free

Saag Aloo With Peas And Pitta

This Indian-inspired lamb pie needs next to no prep. You'll tear naan bread over your rich rogan josh, bake it until crispy then serve with fresh coriander. 

Simple Naan-Topped Lamb Rogan Josh Pie

Korean BBQ flavours in 10 minutes? We've got you. You'll sizzle succulent chicken, and serve alongside carrot, spring onion and gochujang slaw. Whip up a quick sesame sauce for dipping, and it's ready to eat.

Speedy Chicken Korean-Style BBQ

Here’s a classic stir-fry when you need some fast flavour. You’ll infuse noodles with the sweet and savoury flavours of Chinese rice wine, honey and soy, then finish with a touch of spring onion.


Sesame Pork & Mushroom Udon Noodle Stir-Fry

Here’s an easy twist on an Italian classic. You’ll swap rice for orzo pasta, and simmer tomatoes and garlic until you get a rich, jammy sauce. Add sliced courgette and juicy prawns, before sprinkling with feta to serve. Under 600 calories.

King Prawn, Tomato & Courgette Orzotto With Feta

This bright Indian-inspired salad is ready in minutes. You'll pan-fry paneer in curry powder and sticky mango chutney, before serving over a simple lentil and salad with herbs. Easy!

Gluten Free

Indian-Style Lentil Salad With Sticky Paneer

Unlock the hidden treasures of Western Chinese cuisine. You'll sizzle lamb mince in smoky cumin and gluten free soy sauce, and serve with rice and quick, crunchy pickled cucumber to balance the richness. Source of protein. Protein contributes to a growth in muscle mass.

Spicy Cumin Lamb With Sesame Smashed Cucumber

Nonna’s cooking - the Gousto way. Warm your soul with a creamy, dreamy one pot risotto on those days you want a little comfort. Stir through juicy cherry tomatoes, and top with haddock to round out this easy peasy Italian staple. Under 600 calories.

One Pot Creamy Baked White Fish & Tomato Risotto

Make the table go, "phwoar!" with these delicious halloumi doner kebabs. You'll top warm pitta breads with spiced halloumi, lettuce and tomato, and top with sweet chilli sauce and fresh red chilli to serve. Yum! 

Halloumi Doner With Sweet Chilli Sauce And Smoky Fries

Whip up a steaming bowl of sweet and sour pork, fluffy rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. Source of protein. Protein contributes to a growth in muscle mass.

Sticky Sweet Chilli Pork With Rice

Sticky, sweet and the perfect level of crispy, this is a retro classic that never fails. You'll coat fried chicken in a honey-lemon sauce, and serve with rice and Tenderstem broccoli.

Crispy Lemon Chicken With Chilli Rice

This smoky take on burger night is a smash hit. You’ll char extra thin patties before loading them onto brioche buns with caramelised onion and mustardy cheese sauce. Serve with cheesy fries and a sprinkle of crispy onions to finish. 

Smashed Patty Burger With Cheesy Fries

You'll cook tender haddock bites in a tasty Spanish-style tomato and pepper stew, flavoured with paprika and cumin. It's perfect served with our easy, utterly moreish garlic and parsley flatbreads on the side for dipping, scooping and mopping up the rich, yummy sauce!

Spanish-Style White Fish Stew With Garlic Flatbreads

Fire up your pasta with spicy 'Nduja. You'll stir up a punchy tomato, sausage and spinach sauce, and serve over quick-cook spaghetti with a sprinkle of cheese. Simmer, stir, done! 

Spicy 'Nduja & Cherry Tomato Spaghetti

Loaded with veg, this masala will make your mouth water. Cook up the perfect curry with coconut, coriander, spices and sweetcorn for a pop of sweetness. Serve with sultana rice and a swirl of yoghurt. 3 or more of your 5/day. 

Sweetcorn & Pepper Masala Curry With Sultana Rice

Put a little Seoul in your mid-week dinner. For an extra kick, you’ll pan-fry shredded tofu in spicy-sweet gochujang until perfectly crispy before serving it up with a crunchy mangetout, lettuce and rice salad.

Korean-Style Tofu Bulgogi Rice Salad

This Middle-Eastern style tabbouleh is perfect on warm evenings. You'll keep the flavours of spiced agave beef mince bright and fresh with tomatoes, parsley and a squeeze of lemon to serve. Delicious!

Warm Lemony Beef Tabbouleh

This indulgent pasta ticks all the boxes. You'll coat pasta with a creamy leek sauce, studded with juicy chicken, before serving with a cheesy crumble and fresh basil. 

Creamy Chicken Linguine With Cheesy Crumb

This fragrant curry is inspired by Southern Thai cuisine. You'll make a punchy panang-style sauce with haddock, peanut butter, coconut and red curry paste, then serve with rice and crispy onions. 

Southern Thai-Style White Fish Panang Curry

Give loaded fries a meaty Italian twist with rich, tomatoey beef bolognese ragu and crispy, golden chips. Top with cheese, bake till melty and serve with a balsamic tomato and basil salad to finish.

Bolognese Loaded Fries With Balsamic Tomato & Basil Salad

This dish is the ultimate easy dinner, you'll cook your orzo, pepper and tomato together before draining it and stirring through sun-dried tomato pesto, soft cheese and mozzarella. Top with toasted pine nuts and fresh basil. Perfect.

One Pot Sun-Dried Tomato Pesto Orzo With Mozzarella

Delicious dal meets fresh aromatics. In this comfort meal, crispy mushroom and coriander chutney are placed over tasty dal for extra zing. A source of fibre with at least a third of your recommended daily intake.

Crispy Mushroom Dal With Coriander Chutney

If you love Thai curry, you’re in for a treat. You’ll sizzle juicy chicken in a fragrant blend of ginger, garlic, turmeric and curry powder before adding creamy coconut stock. Finish with a squeeze of lime and serve over fluffy rice.

Thai-Style Yellow Chicken Curry With Rice

Take this classic combo al fresco! You’ll stuff these regal wraps with coronation chicken, and pack ‘em up with tomato salad and mango chutney cheesy nibbles for the perfect picnic.

Coronation Chicken Wraps, Cheesy Nibbles And Salad

This delicious dinner will win over the whole family. You’ll grill soy and honey marinated chicken skewers before serving them up with spicy smashed cucumber for the adults and batons for the kids.  

Honey Sesame Chicken Skewers With Rice

Plunge your spoon beneath a layer of smooth potatoes, and serve up a crowd-pleasing veggie pie filled with leek and roasted broccoli in a creamy cheddar sauce.

Potato-Topped Broccoli & Cheddar Pie

Black pepper won't just add a kick, it's there to boost your absorption of turmeric's many health benefits. To serve, top this nourishing broth with poached chicken, crispy mushrooms and spinach. Under 600 calories.

Poached Chicken With Turmeric, Ginger & Rice Broth

We like to describe this as savoury 'n' sweet, with a touch of heat. You'll glaze beef mince and carrot in a sticky chilli sauce, before serving over fragrant coriander noodles. 

Crispy Chilli Beef With Coriander Noodles

This one pot powerhouse takes aubergine parmigiana to new heights. You’ll fry aubergine until golden then load in fiery ‘Nduja, lentils and thyme. Sprinkle over Italian cheese and torn basil and serve with garlic toast to dip.

One Pot Spicy ‘Nduja & Aubergine Lentil Stew

Thailand's iconic fried rice is yours for the taking. Our twist is a veg-packed classic that's comfortingly coconutty and fired up with a sweet 'n' spicy sauce. Once the rice is done, top it with chillies, crunchy cashews and charred pineapple. Under 600 calories.

Charred Pineapple Fried Rice With Toasted Cashews

Be blown away by these amazing sweet 'n' smoky BBQ fajitas, filled with chicken, cheese, natural yoghurt and vegetables, all wrapped up in soft tortillas. 

Sweet 'N' Smoky BBQ Chicken Fajitas

Spice up any evening with this light & delicious arrabbiata! Liven up your chef skills by making a crispy basil garnish and top with Italian hard cheese for that extra special touch of flavour! Under 600 calories.

Spicy Chicken & Mushroom Arrabbiata With Crispy Basil

This hearty pasta dish doesn't just have a rich tomato sauce, it's layered with mozzarella, cheddar cheese and Italian hard cheese for a tasty and wholesome midweek bake.

3 Cheese Veg-Packed Pasta Bake

When the craving for chicken goujons hits, skip the freezer staple and make your own instead. This easy recipe is complete with chunky oven chips to dunk into homemade cheesy baked beans.

Homemade Chicken Goujons & Cheesy Beans

This mac ‘n’ cheese is an absolute smoke show. You’ll flavour pasta with crispy bacon, mushrooms and smoky paprika before stirring through cheese till gooey. Cover with breadcrumbs and bake to perfection. 

Smoky Bacon, Mushroom & Leek Mac 'N' Cheese

We’ve revamped this golden oldie into an almost prep-free party. All you’ll do is brown the lamb, throw in some chunky veg and pour the stock. Tons of flavour, none of the hassle.

One Pot Chunky Shepherd's Pie With Buttery Greens

Make a melty cheesy aubergine parmigiana, spiked with a North African kick. You'll layer slices of aubergine with tomato, cheese and spices – take it to the next level with harissa potatoes on the side. Under 600 calories.

Baked Aubergine Parmigiana With Harissa Potatoes

Summer really is the season to spotlight incredible fruit and veg. For this dish, you'll serve smoky grilled tomatoes with golden curried chicken thighs and spinach rice. Drizzle the spicy mango dressing over to serve. 

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