This light, aromatic dinner is inspired by Indian pilau rice. To whip it up in 10 minutes, you'll infuse ready-to-heat rice with turmeric, chilli, smoky basa and spinach. Add a squeeze of lemon, and it's done! 

Dairy Free

Gluten Free

Smoked Basa & Spinach Pilau Rice

Try this Irish takeaway sensation burger-style. You'll coat chicken in five-spice before pan-frying till crispy. Load it into brioche with chips, roasted pepper and spring onion and finish with curry sauce on the side for dipping.

Irish Spice Bag Chicken Burger With Chips And Curry Sauce

It doesn’t get butter than this crispy basa. You’ll pan-fry your fish till deliciously golden before serving with crispy roast potatoes, steamed veg and a rich tomato sauce. Top with a dollop of garlicky fennel butter and dig in. Under 600 calories. 

Pan-Fried Basa With Tomato Sauce And Roast Potatoes

This sticky sesame meat-free stir-fry is simple to prepare and packed full of flavour. Served over simple white long grain rice, it's the perfect midweek staple!

Vegan

Vegetarian

Sticky Sesame Meat-Free Mince Stir-Fry

Get this takeaway classic on the table in 10 minutes. You'll toss noodles with chicken, Sweet pepper and mangetout, and coat with a homemade version of the famous sticky sauce. Sizzle, stir, done!

Chicken & Pepper Chow Mein

When in doubt, tray bake. This healthy, hands-off dinner combines crispy halloumi with a medley of roasted veg and rich tomato sauce. Serve with warm ciabatta for dunking, and dive into wholesome goodness. 

Saucy Halloumi & Roast Veg Bake

Winner winner, Catalonian chicken dinner. You’ll coat succulent chicken breast in a herby parsley and paprika crumb before letting the oven work its magic. Serve with punchy romesco potatoes and garlicky aioli.

Herb-Crusted Chicken With Romesco Potatoes And Aioli

For this calorie controlled chicken tikka masala, cook chicken in a mix of spices with yoghurt and spinach. Served over fibre-rich brown rice. Under 600 calories.

Chicken Tikka Masala With Coriander Rice

This mild chicken curry packs in flavours, no punches needed. Mild isn't a byword for boring, because its creamy sauce pairs perfectly with turmeric and sultana rice for a family-pleasing treat.  

Mild Chicken Curry

Can’t forget the spring rolls. Make your dinnertime dreams come true with crispy pork, soy and carrot-stuffed tortilla rolls. Plate up with stir-fried greens and drizzle over sweet chilli sauce with extra fresh chilli for the adults.

Crispy Pork Spring Roll Wraps With Sweet Chilli Sauce

You'll flavour rice with a classic combination of mushrooms, garlic and crispy bacon. Once it's cooked and looking luscious, top with Italian hard cheese and parsley to serve.

Easy Mushroom Risotto With Crispy Bacon

These sticky hoisin basa fillets are easy, quick and packed with flavour. While your fish cooks, you'll whip up garlicky pak choi and sesame rice to serve alongside. Yum! 

Sticky Chinese-Style Basa With Sesame Pak Choi & Spring Onions

Our take on alfredo sauce blends the decadent flavours of Italian hard cheese, soft cheese and stock to coat pasta. Top with roasted broccoli, savoury bacon and fresh basil to serve. 

Bacon Alfredo Linguine With Broccoli

Whip up a steaming bowl of sweet and sour pork, fluffy rice, peppers and green beans. Then punch up the flavours with a hint of ginger, garlic and chilli relish. Want that extra zing? Don't forget the lime. Source of protein. Protein contributes to a growth in muscle mass.

Sticky Sweet Chilli Pork With Rice

Keema is an Indian street food made with mince and curry spices. For this sensational one-pot, you'll pan fry meat-free mince with rice and carrots, and lift the flavours with a squeeze of lime. 

Meat-Free Mince Keema With Lime And Coriander

Dal makhani hails from the Punjab region of the Indian subcontinent. To make our twist, you'll top spinach rice with green lentils and black beans simmered in natural yoghurt and rich spices. Su'ādī (delicious)! Under 600 calories.  

Punjabi-Style Dal Makhani And Spinach Rice

Mu Shu, Moo Shu or Mu Xu, is a northern Chinese dish! Here we've enhanced the flavour with untraditional harissa paste, giving a spicy depth of flavour. Served in lettuce boats for the crunch factor. Under 600 calories. 

Speedy Chinese-Style Pork Lettuce Boats

Transport your taste buds with our smoky Mexican-style fishcakes, flavoured with smoked fish and rich, spicy chipotle paste. Serve with charred sweetcorn salsa and a zingy lime mayo to the side.

Smoky Chipotle Fishcakes With Chilli Corn And Zingy Lime Mayo

Korean comfort cooking meets mid-week simplicity. You’ll pack fiery pan-fried noodles full of juicy mushrooms and spicy gochujang, then serve with a bright ginger salad. Easy cheesy.

Cheesy Gochujang Udon Noodles With Ginger Salad

This juicy burgers make for a perfect family meal. You'll pack your patty with oregano, Henderson's Relish, onion and beef stock mix for the perfect umami treat. Top with cheddar and roasted red onion, then serve with chips and salad to the side.



The DIY Classic Cheeseburger

Whip up a plant-based twist on a takeaway classic. You'll crisp tofu in a pan with spring onion and pepper, before smothering in a sticky sauce and serving with rice and sesame seeds. Wok on!

Sweet & Sour Crispy Tofu With Rice

Chicken and broccoli who? This creamy satay-style winner is loaded with protein and packs a flavour punch to boot. Drizzle your pan-fried chicken with creamy peanut dressing and serve with rice and a crunchy cucumber salad. Banging. High in protein. Protein contributes to a growth in muscle mass. 

Satay-Style Chicken Rice Salad With Peanut Dressing

You’ll whip up a rich tomato sauce before stirring through torn pasta sheets, aubergine and spinach. Top with melty mozzarella and fire up the grill to get that crisp cheesy crust. Under 600 calories.

Messy Aubergine & Spinach Lasagne

Ginger's not just a zingy addition to this lean chicken salad, it's also famous for its health benefits. Stir it into a vitamin C-packed orange and soy dressing to help boost your immune system. 3 or more of your 5/day.

Zingy Ginger & Orange Chicken With Edamame Brown Rice Salad

Gather your kitchen helpers, this buttery BBQ chicken is perfect for Dad. You’ll top chicken with smoky breadcrumbs before popping in the oven. Serve up with chilli green beans and sweet potato mash for the adults or skip the chilli for kids. Under 600 calories. 

BBQ Butter Chicken With Sweet Potato Mash And Chilli Greens

Whip up a plant-based twist on one of our popular dishes, the katsu curry. This one's made with crispy tofu, and served with homemade curry sauce, sticky rice and salad to the side. 

Tofu Katsu With Sticky Rice And Salad

Leave the cooking to the oven with this veg-packed traybake. You’ll roast potatoes, carrot and red onion with paprika and harissa-coated chicken thighs till deliciously tender. Drizzle over paprika yoghurt and serve with salad on the side.

Harissa Chicken Thigh & Carrot Traybake With Paprika Yoghurt

This speedy one pot is extra hot. You’ll simmer pork mince and carrot in an umami-packed broth full of chilli, soy, miso and ginger. Toss in springy udon noodles and serve with a sprinkle of crispy onions.

One Pot Chilli & Miso Pork Udon Noodles

This quick and easy tray bake is the perfect midweek meal. You’ll bake zesty lemon-breaded basa with carrot, Tenderstem broccoli and potatoes. Serve with a drizzle of creamy herb and crème fraîche sauce.

Lemon Crumbed Basa Tray Bake With Chive Sauce

Whip up a whole new twist on ragù. You'll add ruby-red harissa to your sauce for a punchy hit of heat, and balance all that smoky richness with herby Greek cheese mash on the side. Under 600 calories.

Harissa Lentil Ragù With Herby Greek Cheese Mash

Bulgogi is found practically everywhere across Korea. To make it at home, you'll marinate beef mince in a sweet, umami-rich Korean-style marinade, pan-fry and serve with rice and green beans. 

Korean-Style Beef Bulgogi With Beans

Extra cheese? Yes, please. For this easy dinner, you’ll simmer basa in a tangy tomato stock with garlic and spinach before serving over cheesy orzo. Sprinkle with more cheese, drizzle with olive oil and dig in. Under 600 calories.

Tangy Tomato Basa With Cheesy Orzo

For an easy twist on a Chinese ‘Bang Bang’ recipe, you'll pan fry juicy king prawns and serve with a nutty, umami-rich peanut and soy dressing. Delicious! Under 600 calories.

Bang Bang King Prawns With Crunchy Rice Salad

This recipe will show you how to nail homemade pesto. Our secret ingredient? Rich and silky soft cheese, which goes perfectly with roasted tomatoes and a big bowl of pasta. 

Extra Creamy Pesto Pasta With Roasted Tomatoes

Knock up a dish that's full of fresh veg. You'll pan-fry courgette with cherry tomatoes and olives, toss in your gnocchi and spinach, sprinkle with basil and cheddar, and presto: it's ready! Under 600 calories.

Mediterranean-Style Vegetable Gnocchi With Basil

While pork mince sizzles in a honey and hoisin sauce, you'll give cucumber a bash with a rolling pin. Marinade it in soy and toasted sesame oil, and serve it up with your garlicky noodles. 

Honey Hoisin Pork Noodles With Smashed Sesame Cucumber

As sweet as it is spicy, the Korean chilli paste gochujang gives this speedy supper a flavour hit. You'll cook chicken and courgette together, before adding udon noodles and coating everything in a silky sauce.

Saucy Gochujang Chicken Thigh Udon

For a simple, sophisticated risotto, you'll combine creamy arborio rice with cheddar and a squeeze of lemon juice. To serve, top with pan-fried courgette, buttery garlic prawns and lemon zest. Buon appetito! 

Lemony Courgette & King Prawn Risotto

Fresh, bold and and satisfying, this version of the classic Caesar salad packs in big flavour. A yoghurt & dijon dressing replaces the usual mayo, with shavings of Italian hard cheese on top for flavour. Under 600 calories. 

Chicken Caesar Salad With Yoghurt Dressing

This smoky basa is table-ready in 10. You’ll simmer cannellini and green beans in a creamy Dijon sauce with smoked basa bites. Plate up with buttery toasted ciabatta and a drizzle of olive oil. Delicious.

Smoked Basa With Creamy Cannellini Beans & Ciabatta

Bake a pie in half the time with our favourite time-saving twist. You'll cook up a rich beef and mushroom filling, and serve it topped with a flaky pastry lid and plenty of garlicky greens. 

Beef & Mushroom Pie With Garlicky Greens

Decadent butter chicken is a takeaway favourite hailing from New Delhi. For this twist, you’ll infuse your aromatic sauce with rich cashew paste and fragrant spices, then serve it with homemade tandoori-style chicken tikka. 

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